9609 light dried Recipes
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olive oil, divided, yellow onion, chopped, garlic, chopped and15 Moreolive oil, divided, yellow onion, chopped, garlic, chopped, ground turkey, fresh mushrooms, sliced, dried basil, dried oregano, ground black pepper, diced tomatoes, tomato paste, chopped fresh spinach, washed and dried, low-fat cottage cheese, egg whites, chopped fresh flat-leaf parsley, grated low-fat parmesan cheese, no-boil lasagna noodles, zucchini, sliced, shredded low-fat mozzarella cheese1 hour 45 min, 18 ingredients
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water (warm filtered-115'f), sunflower oil, agave nectar and8 Morewater (warm filtered-115 f), sunflower oil, agave nectar, sea salt, white spelt flour, sprouted spelt flour, wheat gluten, active dry yeast (i used the loose yeast from the health food store), caraway seed, dried dill weed, dried thyme18 min, 11 ingredients
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unpeeled red potatoes, cooked and cubed (5 cups) and12 Moreunpeeled red potatoes, cooked and cubed (5 cups), chopped celery, chopped dill pickle, chopped sweet red pepper, chopped onion, minced fresh parsley, snipped fresh mint or 1/2 tsp dried mint, reduced-fat plain yogurt, lemon juice, honey, ground mustard, snipped fresh basil or 1/4 tsp dried basil, pepper10 min, 13 ingredients
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garlic, minced, onion, chopped and14 Moregarlic, minced, onion, chopped, green bell pepper, diced (1/4 cubes ), olive oil, lean ground beef, dry red wine, no-salt-added whole tomatoes, tomato paste, sugar, chopped fresh italian parsley, fresh basil, fresh oregano, tap dried marjoram, dried thyme, bay leaf, fettuccine or pasta shells, to taste,cooked40 min, 16 ingredients
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Dried Tomato-Potato Salad
baby red or baby white potatoes, quartered and cooked acc... and9 Morebaby red or baby white potatoes, quartered and cooked according to package directions, dried tomatoes , reconstituted according to package directions, leek, trimmed and thinly sliced (white part only ), plain yogurt or light sour cream, milk, fresh basil, chopped , or 2 tsp dried basil, crushed, fresh dill, chopped , or 1 tsp dill weed, garlic, minced, pepper, salt , if desired10 ingredients -
Light Vinagrette Salad Dressing
canola oil, white vinegar, provincial herbs and5 Morecanola oil, white vinegar, provincial herbs, dried mediterranean oregano, dried basil, dried chervil, sea salt, seasoning5 min, 8 ingredients -
Winter Melon Soup with Dried Scallops
dried scallops, winter melon, homemade chicken stock and8 Moredried scallops, winter melon, homemade chicken stock, dried black mushrooms , softened in water and coarsely chopped, reserve soaking liquid, fresh ginger, peeled, salt, cornstarch mixed with a 1/4 cup mushroom soaking liquid, shrimp, shelled and deveined, egg whites, lightly beaten, freshly ground white pepper , optional, cilantro leaves, for garnish30 min, 11 ingredients -
Light Meat Seitan
vegetable stock, water, dry white wine, olive oil and15 Morevegetable stock, water, dry white wine, olive oil, braggs liquid aminos or 1 tbsp soy sauce, white wine vinegar, garlic cloves, minced, bay leaf, nutritional yeast, unrefined unbleached cane sugar, onion powder, mustard powder, fennel seed, dried thyme, crushed red pepper flakes, celery seed, salt, fresh ground pepper, uncooked seitan2 hour , 19 ingredients -
Light Cajun Shrimp
shrimp, peeled and deveined, paprika, dried thyme and6 Moreshrimp, peeled and deveined, paprika, dried thyme, dried oregano, garlic powder, salt, pepper, ground red pepper, vegetable oil2 min, 9 ingredients -
Light Chinese Salad
tri-colored corkscrew macaroni, plain corkscrew macaroni and7 Moretri-colored corkscrew macaroni, plain corkscrew macaroni, cooked chicken, chopped into bite size pieces, diced celery, red grapes, washed and dried well, green grape, washed and dried well, mandarin orange segments, well drained, salt and pepper, uncle dan s buttermilk ranch salad dressing mix53 min, 9 ingredients -
Light Seafood Gumbo
skinned chicken breast halves, water, all-purpose flour and16 Moreskinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)19 ingredients -
Light Shepherd's Pie
mixed vegetables, ground turkey, onions, chopped and10 Moremixed vegetables, ground turkey, onions, chopped, beef gravy (i use fat-free), salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, instant potato flakes, nonfat milk, margarine or 6 tbsp butter, water1 hour 10 min, 13 ingredients -
Dried Cherry Pancakes
flour, granulated sugar, baking powder, baking soda, salt and3 Moreflour, granulated sugar, baking powder, baking soda, salt, egg lightly beaten, buttermilk, chopped dried cherries8 ingredients
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