72173 light dip spread vegetabl Recipes

light mayonnaise (or use light miracle whip), light sour cream, dijon mustard, lemon juice, garlic clove, minced, parsley, finely chopped, pepper, jicama , strips, tomatoes, baby carrots, mushroom, pea pods, broccoli floret, cauliflower floret

crumbled smoked fish fillet, milk, light cream cheese, softened, minced onion, stalk finely chopped celery, minced fresh parsley, sweet pickle relish, lemon juice, worcestershire sauce (or to taste), cayenne , salt and pepper to taste

light mayonnaise, light sour cream, dry ranch dressing mix, green onions, minced, garlic, minced, fresh lime juice, canned chipotle chile in adobo sauce, minced, or more to taste

light cream cheese, softened, apple butter, vanilla extract, ground cinnamon

light cream cheese, red salmon, red onion, lemon juice, horseradish

light mayonnaise, light sour cream, extra virgin olive oil, capers, drained (or more ), lemon juice, thyme leaves, chopped, black pepper, asparagus, olive oil, kosher salt

light sour cream, mayonnaise (not light ), dill weed (not dill seeds), dried parsley, garlic powder, dried onion flakes (or 1 1/2 tbsp)

eggplants (and or or zucchninii), salt to spread over eggplant, olive oil, reduced-fat mozzarella cheese, thinly sliced (4% fat, if you don tsp have you can use the normal 1), parmigiano, grated, marinara sauce (if possible with basilicum and oregano), basilicum pesto sauce (substitute basilicum fresh or dry), oregano

light sour cream, light mayonnaise, garlic clove, onion, green pepper, stalk celery, fresh basil, fresh parsley, fresh thyme, salt, pepper

light sour cream, light cream cheese, softened, miracle whip light, knorr vegetable soup mix, hot salsa, green chilies, chopped, light cheddar cheese, green onion, chopped, tomatoes, seeded and chopped, black olives, chopped, shrimp, chopped

light cream cheese, light sour cream, light mayonnaise, lean ground beef, low-sodium taco seasoning, tomato sauce, salsa , to taste, tabasco sauce (optional), iceberg lettuce, chopped medium, ripe tomato, diced medium, sliced black olives (approx ), jalapeno, diced , to taste, shredded cheese, of your choice (i use sharp cheddar and jack)

light sour cream, greek yogurt, hidden valley original ranch dips mix, garlic powder, onion powder, season salt, chives, chopped fine, parmesan cheese, lemon juice

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

light mayonnaise, light sour cream, dill weed, onion flakes, garlic powder, tabasco sauce, lemon juice

light margarine spread, brown sugar, unbleached white flour, baking powder, baking soda, low-fat buttermilk, toasted pecans, minced

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract