42 light creamy bean Recipes
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chopped onions, butter and17 Morechopped onions, butter, canola oil or 1 tbsp other vegetable oil, celery ribs, diced, peeled and diced carrot, diced potatoes, water or 3 cups basic light vegetable stock, dried thyme, bay leaf, salt, ground black pepper, green beans , cut into 1 inch pieces, red bell pepper, diced, zucchini, diced, green peas, fresh or frozen, fresh parsley, chopped, milk, cheddar cheese, grated, neufchatel cheese or 2 oz cream cheese55 min, 19 ingredients
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yellow rice, salt and14 Moreyellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves1 hour 10 min, 16 ingredients
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canola oil or 1 dash extra virgin olive oil and12 Morecanola oil or 1 dash extra virgin olive oil, boneless skinless chicken breast (150 g), mrs. dash extra spicy seasoning, curry powder, washed bean sprouts, creamy low-fat peanut butter, light soy sauce, water, cayenne, prepared pizza crust or 1 (12 inch) flat bread, green onions, finely chopped, mushrooms, sliced, grated mozzarella cheese, low-fat15 min, 13 ingredients
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sesame oil, carrots, thinly sliced, green onions, sliced and10 Moresesame oil, carrots, thinly sliced, green onions, sliced, bean sprouts, coarsely chopped, snow pea pods, coarsely chopped, broccoli floret, in small pieces, creamy peanut butter, light soy sauce, brown sugar, szechuan seasoning (for mild, 2 tsp. for spicy ), chicken broth, linguine or 6 -8 oz fettuccine, cooked according to package directions, lime25 min, 13 ingredients
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soy sauce, water, creamy peanut butter and15 Moresoy sauce, water, creamy peanut butter, asian chili paste , such as sambal oelek, canola oil, minced garlic, minced ginger, julienned mixed vegetables (carrots, yellow squash, zucchini), boneless, skinless chicken breast or thigh, sliced into strips, shrimp, peeled and deveined, wide rice noodles , soaked in warm water until softened and drained, light brown sugar, cider vinegar, chopped romaine lettuce, for garnish, mung bean sprouts, for garnish, lime wedges, for garnish, fresh cilantro leaves, for garnish, chopped peanuts, for garnish30 min, 18 ingredients
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Meatless Creamy Taco Soup
olive oil, chopped sweet onion, garlic cloves, minced and14 Moreolive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese35 min, 17 ingredients -
Chunky Beef 'n' Tomato Chili
diced tomatoes with green peppers and onions and11 Morediced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip1 hour 45 min, 13 ingredients -
Easy Creamy Chicken And Noodle Bake
water, milk, butter or margarine, chicken bouillon cubes and5 Morewater, milk, butter or margarine, chicken bouillon cubes, dried parsley flakes, light n fluffy wide or medium egg noodles, uncooked, cooked chicken , cut into 1/2-inch pieces (about 1 1/2 cups), frozen cut green beans or tiny fresh broccoli florets or 3/4 cup frozen peas, grated parmesan cheese35 min, 9 ingredients -
Green Bean Crudites With Creamy Sage Dip
steamed green beans, cooled ., light sour cream and4 Moresteamed green beans, cooled ., light sour cream, chopped fresh sage, fresh lemon juice, chopped garlic (or more if you re a garlic lover like me), salt and pepper37 min, 6 ingredients -
Tuna, White Bean and Roasted Pepper Salad With Creamy Dijon Dres
mayonnaise, olive oil (or to your taste ), dijon mustard and7 Moremayonnaise, olive oil (or to your taste ), dijon mustard, champagne vinegar (or white vinegar), white beans, rinsed and drained, roasted red pepper, drained (jarred ), red onion, chopped, chunk light tuna (packed in water or oil), kalamata olive, pitted and halved20 min, 10 ingredients -
BBQ Chicken Quesadilla
bbq sauce, light creamy swiss cheese, tortilla and5 Morebbq sauce, light creamy swiss cheese, tortilla, skinless chicken breast cooked and shredded (or finely chopped ), canned black beans drained and rinsed, frozen corn kernels thawed, shredded reduced-fat mexican-blend cheese, scallions chopped8 ingredients -
Pasta and Veggies With Creamy Garlic Sauce
ziti pasta, light sour cream (or vegan substitute) and8 Moreziti pasta, light sour cream (or vegan substitute), silken tofu, olive oil, salt, broccoli, cauliflower, carrot, green beans, garlic, minced (i would use a lot more, i think!)20 min, 10 ingredients -
Fajita Salad With Creamy Cilantro-lime Sauce
olive oil, ground cumin, paprika, chili powder, salt and17 Moreolive oil, ground cumin, paprika, chili powder, salt, black pepper, boneless skinless chicken breast , cut into thin strips, shredded romaine lettuce, sliced green pepper rings, sliced red onion, separated into rings, shredded reduced-fat monterey jack cheese (2 oz), sliced ripe olives, pinto beans, rinsed and drained, tomato, cut into 8 wedges, nonfat sour cream, light mayonnaise, skim milk, lime juice, chopped fresh cilantro, balsamic vinegar, garlic cloves, minced30 min, 22 ingredients -
Veggie-filled Turkey Loaf With Creamy Onion Gravy
onions (2 finely chopped and 2 thinly sliced ) and15 Moreonions (2 finely chopped and 2 thinly sliced ), garlic cloves, finely minced, unsalted butter or 3 tbsp margarine, mushrooms, coarsely chopped, ground turkey, plain dried breadcrumbs, eggs, lightly beaten, dijon mustard, fresh parsley, finely chopped, dried thyme, salt, black pepper, frozen french-cut green beans, thawed, chicken broth, divided, flour, milk1 hour 15 min, 16 ingredients -
Girlfriend -friendly Dip
tostitos, salsa, tostitos creamy salsa and6 Moretostitos, salsa, tostitos creamy salsa, fat -free refried beans, reduced fat cream cheese, light sour cream, light or low-fat mexican shreaded cheese, southwest seasoning, garlic clove,pressed10 min, 9 ingredients -
Thai Spaghetti Toss
fresh garlic cloves, lime , juice of, creamy peanut butter and16 Morefresh garlic cloves, lime , juice of, creamy peanut butter, ketchup, reduced sodium soy sauce, light-brown sugar, vegetable oil, minced ginger, red wine vinegar or 1 tbsp cider vinegar, onion powder, dark sesame oil, asian, red pepper flakes (more or less to taste), angel hair pasta, skinless chicken breast half, fresh bean sprouts, scallion (for about 1 1/2 cups of pieces), unsalted dry roasted peanuts, vegetable oil, snow peas (optional)35 min, 19 ingredients -
Provencal Vegetable Soup: Soupe au Pistou
olive oil and20 Moreolive oil, leeks, dark green parts trimmed and discarded, light green and white parts thoroughly washed and cut into 1/2-inch dice, garlic cloves, minced, carrots, peeled and cut into 1/2-inch dice, stalks celery, cut into 1/2-inch dice, chicken stock, salt, whole black and white peppercorns, fresh thyme, fresh parsley, green beans, trimmed and cut into 1/2-inch pieces, zucchini, cut into 1/2-inch dice, yellow summer squash, cut into 1/2-inch dice, ripe tomato, peeled, seeded, and cut into 1/2-inch dice, garlic cloves, peeled, ripe tomatoes, peeled, seeded, and chopped, extra-virgin olive oil, fresh basil leaves, washed and dried, french bread, about 1/4-inch thick, olive oil, fresh creamy goat cheese1 hour 30 min, 21 ingredients -
Vegan Candy-Apple Coupes (Apple Ice Cream)
macadamia nuts, chopped, sugar, agave nectar and12 Moremacadamia nuts, chopped, sugar, agave nectar, silken firm tofu, plain soymilk, turbinado sugar, unsweetened applesauce, creamy peanut butter, cinnamon, vanilla bean , seeds scraped from pod, granny smith apples, peeled and finely diced, light brown sugar, lemon juice, ground nutmeg, ground cinnamon1 hour 20 min, 15 ingredients
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