161 light coconut soup Recipes

mexican-seasoned black beans, light coconut milk, frozen green peas, chicken stock or water, fresh lime juice

canola oil, minced garlic, red curry paste, dark brown sugar, light coconut milk, organic vegetable broth, fresh lime juice, sliced peeled fresh ginger, lower-sodium soy sauce, sliced carrot (about 4), green beans (8 oz), water-packed soft tofu, drained and cut into (1-inch) cubes, fresh cilantro leaves

vegetable oil, onion, finely chopped, leek, chopped, peeled and diced pumpkin, sweet potato, peeled and cubed, vegetable broth, light coconut milk

water, light coconut milk, sugar, uncooked granulated tapioca, salt, ripe bananas , quartered lengthwise and cut into 1/2-inch pieces (about 1 1/2 cups), sesame seeds, toasted (optional)

olive oil, minced onion, ground cumin, ground ginger, ground cinnamon, condensed tomato soup, light coconut milk, diced tomatoes

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

olive oil, leeks (white and light green washed and sliced in 1/4 inch pieces), yellow onion (chopped ), sea salt, garlic cloves (minced ), head cauliflower (flowerettes separated), vegetable stock, rosemary (fresh leaves ), masala wine, light coconut milk, cumin

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

olive oil, green onions, thinly sliced (reserve some for garnish), divided, garlic cloves, minced, curry powder, ground cumin, reduced-sodium chicken broth, coarsely chopped, cooked chicken breast (about 1 lb uncooked ), shredded carrots, diced tomatoes and chiles, whole-new potatoes, drained and coarsely chopped, light coconut milk, uncooked rice, canned apple pie filling, chopped or 1 can (15 oz) fried apples, drained and coarsely chopped, fresh lime juice

vegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, vegetable broth, canned light coconut milk, plain nonfat yogurt, chopped fresh cilantro, salt and pepper

black beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish

canola oil, garlic, minced, red curry paste, dark brown sugar, light coconut milk, vegetable broth (organic ), lime juice, fresh, ginger, thinly sliced & peeled, low sodium soy sauce, carrots, thinly sliced (about 4), green beans (8 oz), soft tofu , water packed, drained and cut into 1-inch cubes, cilantro leaf (fresh )

ripe mangoes (about 1 lb each), peeled and cubed, chopped shallots, garlic, chopped, grated ginger, curry powder (or more to taste), salt, light coconut milk, coconut water, fresh lime juice (or more to taste), cooked, diced shrimp, chopped fresh cilantro

vegetable oil, stalk lemongrass, white part only , sliced lengthwise, cut into 6-inch lengths, and smashed, fresh ginger, sliced 1/2-inch thick, thai bird chile , serrano, or jalapeno pepper, end trimmed, halved lengthwise, and seeded, low-sodium chicken broth, unsweetened coconut milk, light brown sugar, firm tofu, small dice, frozen or fresh baby peas, snow peas, sliced thai basil leaves, freshly squeezed lime juice, fish sauce

olive oil, onion, chopped, red bell pepper, chopped, jalapeno, seeded and finely chopped, garlic, finely chopped, low sodium vegetable broth, chickpeas, rinsed and drained, tomato, chopped, curry powder, salt, black pepper, light coconut milk, brown rice, cooked, cilantro, chopped

ripe mangoes, peeled and cubed (about 1 lb each), chopped shallot, garlic clove, chopped, grated ginger, curry powder (or more to taste), salt, light coconut milk, coconut water, fresh lime juice (or more to taste), cooked diced shrimp, chopped fresh cilantro

chopped fresh lemongrass , tough outer leaves removed, peeled and thinly sliced fresh ginger, thai chiles, stemmed and lightly crushed, kaffir lime leaves, crushed, shrimp stock or fish stock, fresh shiitake mushrooms, sliced, fresh lemon juice, thai nam pla , or vietnamese nuoc nam (fish sauce), or more to taste, shrimp, peeled and deveined, coconut milk, chopped fresh cilantro, salt, steamed jasmine rice, accompaniment , recipe follows, steamed jasmine rice : khao suoy, jasmine rice , other long-grain white rice can be substituted, water

canola oil, chopped onion, minced peeled fresh ginger, garlic cloves, minced, water, diced tomatoes, undrained, sugar, chile paste with garlic, salt, light coconut milk, lime wedges