87 light chip dip Recipes

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

velveeta (32oz), refried beans (14.5oz), tub sour cream (24oz), your favorite salsa, milk (little more, little less, depending on how thick/thin you like it), cayenne pepper (more or less , depending on how spicy you like it), light chili powder(again, more or less , depending on the spiciness), bottled hot sauce (i prefer cholula brand), diced green onions, chips for dipping (i prefer fritos, my kids like white corn chips)

sturdy corn tortilla chips, prepared guacamole (from scratch or store-bought), prepared chili (vegetarian if you prefer ), shredded cheddar cheese (regular or light or low sodium ), sour cream (light, if you prefer ), chopped green onion (green part only )

butter, brown sugar, egg, lightly beaten, vanilla, flour, granola cereal , large pieces broken into smaller pieces, baking soda, salt, cinnamon, dried fruit, chopped (pick and chose of blueberries, cranberries, cherries, raisins or plums), walnuts, chopped, bittersweet chocolate chips, semi-sweet chocolate chips, cream, bittersweet chocolate chips (adding semi sweet to the bittersweet is ok)

sweet potato (12oz), beet (8oz), white potato (5oz), parsnips (6oz) or 1 large carrot (6oz), canola oil, grated parmesan cheese, kosher salt, garlic powder, dried oregano, ground black pepper, ketchup , light ranch dressing, light sour cream, for dipping (optional)

hidden valley ranch fiesta dip mix, refried beans, light sour cream, diced green chilies, drained, shredded cheddar cheese, tortilla chips

hidden valley fiesta ranch dip mix, light sour cream, diced green chilies, drained, chopped black olives, drained, shredded cheddar cheese, chips , vegetables or cracker

english cucumber, peeled and seeded, light cream cheese, softened, onions, minced, salt, light mayonnaise, light sour cream, fresh dill weed, snipped, vegetables , crudites, crackers , tortilla or pita bread chips

cookies, sugar, butter, softened, vanilla extract, orange extract, egg, grated orange peel, white flour, baking powder, salt, chopped pecans , optional, white sugar (for dipping the glass in to flatten the cookies before baking), glaze (i just melt an 8 oz hershey chocolate bar), milk or semi-sweet chocolate chips, depending on your taste, light corn syrup

maraschino cherries with stems, well drained, butter, melted, light corn syrup, unsweetened chocolate, melted, half-and-half cream, sugar, white baking chips, shortening, divided, semisweet chocolate chips

maraschino cherries, with stems well drained, butter, melted, light corn syrup, unsweetened chocolate square, melted, half-and-half cream, sugar, vanilla chips or 1 cup white chocolate chips, shortening, divided, semi-sweet chocolate chips

hot pork sausage, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, reduced-fat cream cheese, softened, parmesan cheese, finely shredded, milk, mayonnaise, light sour cream, fresh spinach leaves, chopped, mild banana pepper ring, drained and chopped, crostini or bagel chips or blue corn tortilla chips or sliced and toasted french bread

crabmeat , picked over to remove bits of shell, shredded sharp cheddar cheese, cream cheese, at room temperature, mayonnaise, sour cream, scallions, finely chopped (white and light green parts ), garlic cloves, finely chopped, fresh lemon juice, worcestershire sauce, hot sauce , to taste, mustard powder, tortilla chips or cracker, for dipping

half-and-half, grated monterey jack cheese, light cream cheese, garlic powder, worcestershire sauce, salt, fresh ground pepper to taste, fresh spinach (stemmed and chopped ), artichoke hearts (rinsed, drained and chopped ), green onions, chopped, tortilla chips , pita, etc. for dipping

cookies, sugar, butter, softened, vanilla extract, egg, grated orange peel, white flour, baking powder, salt, white sugar (for dipping the glass in to flatten the cookies before baking), glaze, milk or semi-sweet chocolate chips, light corn syrup

cartons plain fat-free yogurt, light mayonnaise, minced green onions, reduced-fat real bacon pieces (such as hormel), paprika, drops hot sauce, garlic cloves, crushed, low-fat baked tortilla chips (about 24 chips)

cream cheese, light cream, mayonnaise, paprika, salt, garlic cloves, finely cut (optional), worcestershire sauce, fresh lemon juice, prepared mustard, corn chips

boneless skinless chicken breast halves (6-8oz. each), salt and pepper, plain tortilla chips, all-purpose flour, egg, lightly beaten, purchased bottled salsa, olive oil, ripe avocado, peeled and pitted, milk (whole or 2%), sour cream, fresh lime juice, jalapeno, seeded and chopped, chopped fresh cilantro, salt and pepper