Tortilla Chip Chicken With Avocado Dip Recipe

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Tortilla Chip Chicken With Avocado Dip
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  1. Preheat oven to 375.
  2. Prepare breast halves by trimming fat and slicing each in half lengthwise.
  3. Season with salt and pepper.
  4. Pulse tortilla chips in a food processor until coarsely ground; transfer to a shallow dish. Place flour in a second shallow dish, and in a third shallow dish, blend egg and salsa together with a fork.
  5. Dredge both sides of chicken in flour, then dip into egg mixture to coat. Transfer chicken to ground chips and pat them onto both sides; place on a baking sheet or plate.
  6. Heat oil in an overproof saute pan over medium-high. Saute chicken 3 minutes, or until golden brown. Carefully flip chicken, thenplace thepan in the oven to roast for 8-10 minutes, or until cooked through.
  7. While chicken is roasting, puree avocado, milk, and sour cream in a food processor or blender. Add remaining ingredients and pulse until smooth.
  8. Serve chicken with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.37 Kcal (2455 kJ)
Calories from fat 317.94 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 75.84mg 25%
Sodium 375.92mg 16%
Potassium 624.86mg 13%
Total Carbs 52.41g 17%
Sugars 2.96g 12%
Dietary Fiber 6.63g 27%
Protein 18.62g 37%
Vitamin C 11.4mg 19%
Iron 1.4mg 8%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 236.95 Kcal (992 kJ)
Calories from fat 128.48 Kcal
% Daily Value*
Total Fat 14.28g 54%
Cholesterol 30.64mg 25%
Sodium 151.91mg 16%
Potassium 252.5mg 13%
Total Carbs 21.18g 17%
Sugars 1.2g 12%
Dietary Fiber 2.68g 27%
Protein 7.52g 37%
Vitamin C 4.6mg 19%
Iron 0.6mg 8%
Calcium 53.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
  • 16

Good Points

  • saturated fat free,
  • good source of fiber

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