734 light chicken whole Recipes

chopped cooked chicken, dijon mustard, light sour cream, light mayonnaise, fresh lemon juice, chopped celery, poppy seeds, red seedless grapes , sliced lengthwise, salt and pepper, to taste, pecans, whole-grain crackers , optional

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

whole roasting chickens, lemon, sliced, fresh thyme sprig (optional), peeled whole cloves garlic (optional), salt, pepper, unsalted butter, black peppercorns, fresh thyme, bay leaves, garlic, sliced, water, light brown sugar , packed, kosher salt

whole chickens (cut into serving pieces or you can use just thighs or just drumsticks or just wings... j), garlic cloves, crushed, bay leaves, whole black peppercorn, crushed lightly, soy sauce, distilled white vinegar (or cane vinegar is better if you can get hold of 1), water, oil, for deep-frying

chicken, cooked and removed from bone or 3 -4 cups cooked chicken or 3 -4 cups cooked turkey, leftovers, chicken broth or 2 cups turkey broth, cream of celery soup, sliced frozen carrots, frozen sweet peas, lightly-salted butter, pepper, self-rising flour, buttermilk ( recommended) or 1 cup whole milk ( recommended), salt

whole wheat bread, grated parmesan cheese, chopped fresh parsley, skinless, boneless chicken breast halves, fresh lemon juice, whole wheat flour, cracked black pepper, dried thyme, dried rubbed sage, dried rosemary, crushed, salt, egg whites, lightly beaten, olive oil, divided

whole poached skinless chicken breasts, cut into 1/4-inch strips (about 2 lbs. meat ), snow peas, sliced diagonally, water chestnuts, sliced, whole green onions, sliced diagonally, sesame seeds, lightly toasted (1/2 cup), salt & freshly ground black pepper, dry sherry, egg yolk, fresh lemon juice, dijon mustard, soy sauce (preferably dark ), sugar, minced fresh ginger, olive oil, safflower oil or 1/4 cup peanut oil, hot pepper sauce or red pepper flakes

whole boneless, skinless chicken breasts, cornstarch, salt, pepper, water, egg yolks lightly beaten, green onions sliced, oil for frying, water, lemon juice for lemon chicken or orange juice for orange chicken, brown sugar, cornstarch, honey, instant chicken bouillion granules, minced fresh ginger

whole wheat penne or 3/4 lb whole-grain penne, asparagus , cut into 1 1/2-inch sections, chicken stock, salt, pepper , to taste, olive oil, plus 2 tsp extra for serving, garlic cloves, sliced, red onion, chopped small, red pepper flakes, shiitake mushrooms, stemmed and sliced, cremini mushrooms, trimmed and cut (into quarters or sixths, depending on size), frozen peas, sun-dried tomatoes, fresh parsley, chopped, parmesan cheese, chopped, baby spinach, bag is fine, scallions, chopped

whole chicken legs (about 4 lb), cut into drumstick and thigh sections, distilled white vinegar, garlic cloves, crushed, bay leaves, whole black peppercorns, crushed lightly, soy sauce, vegetable oil, cooked rice as an accompaniment

chicken , obvious fat removed but with the skin on, ready-sliced dried chinese mushrooms, boiled baby bok choy, shallots, peeled and left whole, garlic cloves, peeled and left whole, red wine (any sort), light soya sauce, honey, salt

bread crumbs or panko crumbs, olive oil, all-purpose flour, whole eggs lightly beaten, skinless chicken breast halves, lemon juice fresh squeezed, baby arugula, whole small red onion

whole wheat bread, crusts removed, honey mustard, deli chicken, american cheese, eggs, lightly beaten, skim milk, salt, pepper, whole wheat flour, panko breadcrumbs, nonstick olive oil flavored cooking spray, strawberry preserves (optional)

whole chicken breasts, minced garlic, portabella mushroom, yellow onion, ground cumin, oregano, parsley flakes, pepper, salt, low-carb whole wheat tortillas, skim milk, shredded monterey jack cheese, nonfat sour cream

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted

chopped almonds or 1 tbsp ground almonds, dried coconut (dessicated, unsweetened), bay leaf, chili powder, salt (i used kosher), fresh grated ginger (if using powdered, use 1/2-1 tsp.), minced garlic, ground coriander, part-skim ricotta cheese, light coconut milk, vegetable oil (1 worked fine for me), boneless skinless chicken breasts or 1 lb chicken tenders, cut into chunks, ground cardamom or 3 whole cardamom pods, chopped fresh cilantro (for garnish )

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

whole medium yellow onion minced, stalk celery chopped, garlic minced, butter, bacon, flour, clam juice, chopped clams, chicken broth, light cream, whole potatoes peeled and cubed