1201 light chicken vegetable Recipes

boneless skinless chicken breast (cut into strips), salad dressing (miracle whip or miracle whip light is best), frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up (i use frozen cauliflower broccoli mix), soy sauce, garlic powder, peanuts or 1 dozen cashews, minute rice (follow directions on package)

vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas

light or dark brown sugar, ground coriander, ground ginger, turmeric, salt, garlic powder, chili powder, prepared thai peanut sauce, light coconut milk, chicken broth, boneless, skinless chicken breast halves, vegetable oil, coarsely chopped peanuts, sliced scallions

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

tomatillos, vegetable oil, white onion, chopped, cilantro, chopped and lightly packed, diced green chilies, drained, cumin, sugar, salt, chicken broth, whipping cream, corn tortillas, vegetable oil, cooked chicken, shredded, cheddar cheese, grated, monterey jack cheese, grated, onion, finely chopped, salt

dried rice noodles, vegetable oil, eggs, lightly beaten, garlic cloves, smashed, spring onion, chopped finely, ginger, finely chopped, chicken, chopped bite sizes, shiitake mushrooms, sliced, carrot, sliced rectangular, firm tofu, bean sprouts, fish sauce (nam pla), white rice wine vinegar, oyster sauce, lime juice, dried chilies, palm sugar or 2 tbsp brown sugar, roasted peanuts, lightly crushed, coriander leaves, lime, quartered

vegetable oil, tomato paste, garlic powder, onion powder, smoked paprika, cayenne pepper, freshly ground black pepper, apple cider vinegar, fresh orange juice, light brown sugar, mild-flavored (light) molasses, worcestershire sauce, mustard powder, kosher salt, chicken, cut into 10 pieces (breasts halved), spice rub

rotini pasta, olive oil, chicken breast, cubed, frozen mixed vegetables, thawed, light cream cheese, light italian dressing, skim milk, garlic powder (optional)

light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped

vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )

light soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice

chicken , split along the backbone and boned, with skin intact, unsalted butter, chopped yellow onions, minced garlic, ground pork, ground veal, bacon, finely chopped , or ham, brandy, eggs, lightly beaten, roasted shelled pistachios, salt, freshly ground black pepper, allspice, chicken stock, madeira or dry white wine, chicken bones from the boned chicken, yellow onion, quartered, carrot, sliced, stalk celery, sliced, bay leaves, black peppercorns, parsley stems, tomato aspic , recipe follows, creamy horseradish dressing , recipe follows, vegetable oil, vine-ripened plum tomatoes, unflavored gelatin, chopped fresh parsley leaves, garlic cloves, minced, hot pepper sauce, salt, granulated sugar, minced shallots, champagne vinegar, dijon mustard, prepared horseradish, minced garlic, vegetable oil or canola oil, salt, ground white pepper, heavy cream

vegetable oil, green onion , sliced thinly on the diagonal, hot chili peppers , sliced thinly on the diagonal, ginger, shredded, sherry wine vinegar, soy sauce (light is the best ), chicken pieces, cut into bite size pieces, chicken broth, soy sauce (light is the best ), shaoxing wine or 2 tbsp balsamic vinegar, sugar, salt, black pepper, szechwan pepper, cornstarch

vegetable oil, thai red curry paste, snap peas, trimmed and cut in half on the diagonal, shallots, thinly sliced (about 1 cup), red bell pepper, thinly sliced into 2-inch-long strips, coconut milk (1 can), wild fresh lime leaves (magrut or kaffir lime) (optional), light brown sugar, boneless skinless chicken thighs (about 5- cut into 1- to 1-1/2-inch pieces), loosely packed thai basil (or regular basil, torn into small pieces), fish sauce, more to taste, fresh lime juice, fresh lime juice, kosher salt

light butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt

vegetable oil, divided, chicken breasts , cut into thin strips, red bell pepper , strips, sliced fresh mushrooms, fresh pea pods, cut in half crosswise, sliced water chestnuts, sliced green onion, grated fresh gingerroot, garlic clove, crushed, reduced-sodium fat-free chicken broth, equal sugar substitute , spoonful, light soy sauce, cornstarch, dark sesame oil, salt and pepper (optional), hot cooked rice (optional)

vegetable oil, chicken legs, or backs and wing tips cut into 2-inch pieces, unpeeled ginger, sliced thin and lightly smashed (about 1 inch), scallions , halved lengthwise and lightly smashed, boiling water, salt

boneless skinless chicken, chopped garlic, chopped onion, vegetable oil, flour, garlic salt, dried parsley, red pepper, ground pepper, salt, orange rum, half-and-half or 1/4 cup light cream