129 light chicken tenders Recipes

water, divided, uncooked couscous, light coconut milk, cornstarch, fish sauce, sugar, bottled minced garlic, bottled minced ginger, green curry paste, vegetable oil, divided, chicken breast tenders, salt, divided, frozen green peas, prechopped onion, presliced mushrooms, lime juice, lime wedges (optional)

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slices, soba noodles, panko (japanese ) breadcrumbs, sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low-sodium soy sauce, rice vinegar, honey, chopped scallions

chopped fresh cilantro, divided (leaves and tender stems), coconut milk, chopped lemongrass (from about 2 stalks ), fresh basil leaves, minced, thai bird chiles , 2 jalapenos or 2 medium serranos, stemmed, seeded, and finely chopped, garlic cloves, minced, kosher salt, light brown sugar , packed, fresh ground black pepper, ground coriander, boneless skinless chicken breast halves (5 to 5-1/2 lb.), limes, cut into wedges for serving

butter, chopped sweet onion, garlic cloves, minced, fire-roasted tomatoes, tomato paste, lemon zest, chopped fresh basil, cubed, lightly toasted french bread; cubed , toasted cheese bread; chopped, cooked chicken tenders; meatballs; tortellini

whole poached boneless chicken breasts (4 halves), bow tie pasta, cooked to desired tenderness, mayonnaise (i use hellman s light), good seasonings italian salad dressing mix, sliced celery, diced onion, red sweet bell pepper, finely diced, diced carrot, seedless grapes, salt, pepper

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese

oil, for frying, italian seasoned breadcrumbs, panko breadcrumbs, all-purpose flour, salt, eggs, lightly beaten, chicken breast tenders , cut in half lengthwise, butter, garlic, minced, chopped fresh parsley, lemon juice

very young broiling chickens (about 2 - 2 1/4 lb each), unseasoned natural meat tenderizer, lemon juice, garlic, chopped fresh ginger root, ground roasted cumin seeds, ground cardamom, red pepper, tandoori coloring , or 1 tbsp paprika, plain yogurt, usli ghee ,indian vegetable shortening, or light vegetable oil for basting

mayonnaise, peeled finely chopped tart apples, dijon mustard, curry powder, ground cayenne pepper, sliced almonds, ground chicken, egg white, lightly beaten, minced green onions, peeled finely chopped tart apple, salt, fresh ground black pepper, fine fresh breadcrumb, curry powder, sourdough rolls, split, young tender spinach leaves

rice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slice, soba noodles, panko breadcrumbs (japanese ), sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low sodium soy sauce, rice vinegar, honey, chopped scallion

extra-virgin olive oil, fresh lemon juice, garlic cloves, thinly sliced, salt and freshly ground pepper, boneless chicken breast halves with skin , tenders separated, breasts lightly pounded, red bell peppers, sliced genoa salami or pancetta, freshly grated parmesan cheese, assorted brine-cured olives , such as calamata, nicoise and green sicilian, pitted and coarsely chopped ( 1/2 cup), shallot, minced, chopped capers, red wine vinegar, dijon mustard, chopped flat-leaf parsley, fresh spinach , tough stems removed, radishes , cut into 1-by- 1/4 -inch matchsticks or thin wedges

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese

olive oil, red onion, chopped fine, garlic, minced, ancho peppers, stem and seeds removed and minced (use gloves when handling these), dried oregano, ground cumin, ground cinnamon, chili powder, ground dark cocoa powder (such as ghirardelli ground dark chocolate), beef stock, salt, pepper, white onion, peeled , roots removed halved, and each half quartered, garlic, lightly crushed with the side of a knife blade and quartered, lean ground beef (90 percent lean or leaner), salt (about 1/4 tsp for the chicken and about 1/2 tsp for the beef), white pepper , about 1/8 tsp, black pepper , about 1/4 tsp, boneless chicken tenders , tendons removed (or ground chicken if you can get it), heavy cream (the cream is a binding component and the amount actually used will vary depending on how much the chicken and beef are able to hold before becoming too, grater, meat grinder (if chicken or beef have not been ground by the butcher), food processor, souffle dish, plastic wrap, aluminum foil, bamboo skewer, white potatoes, peeled and cut into 1-inch pieces, head cauliflower, separated into florets, butter, cut into chunks, salt (about 1/2 tsp, but taste it), white pepper (about 1/8 tsp, but taste it), sugar, dry red wine, pomegranate juice, balsamic vinegar, cream of tartar, grape tomatoes

boneless pork butt, water, quarter-sized slices peeled ginger, green onions, trimmed, sugar, salt, black or oolong tea leaves, uncooked rice, light brown sugar, star anise, vegetable oil, minced garlic, minced ginger, minced red or green jalapeno chile, sliced (1-inch) napa cabbage, sliced carrot, sliced bamboo shoots, chicken stock, soy sauce, chile garlic sauce, cornstarch , dissolved in 1 tbsp water, sesame oil

edamame (immature soybeans in their pods), chicken stock, glutinous rice (sushi rice from the asian section of store), cold water, salt, minced fresh tarragon leaves, rice wine vinegar, butter, ready cooked peking duck (from a chinese restaurant or vendor), scallions, white and tender green parts only, cut thinly on the bias, hoisin sauce, ginger soy syrup , recipe follows, filet mignon steaks, wasabi peas, red, green and black peppercorns, kosher salt, demi-glace, salt and freshly ground black pepper, grapeseed oil, canola oil , or enough as needed to deep-fry, baby carrots, grapeseed oil (as needed to lightly coat pan), minced garlic (about 6 to 9 garlic cloves), peeled, minced fresh garlic root (about a 1 1/2 to 2-inch piece, scallions (white and tender green parts only), sliced, kosher salt and freshly ground black pepper, naturally brewed soy sauce, honey, limes, juiced

pocket breads (6 to 6 1/2 in .), nonfat refried beans, sliced grilled chicken breast or sliced grilled tender beef steak (see notes), chopped red onion, diced green chilies, shredded light or regular mexican blend cheese or shredded reduced-fat cheddar cheese, shredded cabbage, fresh cilantro leaves, tomato salsa, salt and pepper