141 light chicken stir fry Recipes

boneless skinless chicken breast half, peanut oil, garlic, minced, minced fresh ginger, crushed red pepper flakes, chicken broth, asian fish sauce (nam pla), cornstarch, lightly packed fresh basil leaves, rinsed, salt

boneless skinless chicken breast half, vegetable oil, garlic, minced, fresh ginger, minced, hot chili flakes, chicken broth (fat-skimmed), asian fish sauce (nuoc mam or nam pla), cornstarch, lightly packed fresh basil leaves, rinsed, salt

broccoli florets (about 1/2 lb), carrots , cut into thin slices, soba noodles, olive oil, ginger, minced, garlic, chicken breasts, boneless and skinless, soy sauce, sesame oil, scallions, thinly sliced, chicken stock, cashews, unsalted, lightly toasted

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

peanut oil, stalks celery, chopped, carrots, peeled and diagonally sliced, skinless, boneless chicken breast halves - cut into strips, cornstarch, orange juice, light soy sauce, honey, minced fresh ginger root, cashews, minced green onions

boned , skinned chicken breast halves, vegetable oil, minced garlic, minced fresh ginger, hot chili flakes, fat-skimmed chicken broth, asian fish sauce (nuoc mam or nam pla) or soy sauce, cornstarch, lightly packed fresh basil leaves (see notes), rinsed, salt

light sesame oil, chicken breast tenders, dried red pepper flakes, stir fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

cornstarch, dry sherry, soy sauce, reduced-sodium, garlic clove, minced, light brown sugar , packed, crushed red pepper flakes, olive oil, chicken breast, boneless, skinless , cut across the grain into 1/2-inch wide strips, red onion , halved lengthwise, then sliced crosswise into half-rounds, red cabbage, shredded, red bell peppers , cut into strips, navel orange, peeled , cut crosswise into slices

boneless chicken breast , cut into 2 inch pieces, light soy sauce, dry sherry, salt, sugar, sesame oil, cornflour (cornstarch), vegetable oil, chopped fresh ginger, garlic, minced, chopped shallots, spring onions, coarsely chopped salted black beans, vegetable stock

wide rice noodles, broken, boneless skinless chicken breast halves, cut into 1-inch pieces, vegetable oil, frozen green beans or 1 (16 oz) package sugar snap pea stir fry vegetables, thawed, unsweetened light coconut milk, water, sugar, fish sauce, red curry paste, salt, ground black pepper, snipped fresh basil

dried black mushrooms, beef sirloin (boneless ) or 1 lb round steak (boneless), vegetable oil, cornstarch, light soy sauce, white pepper, noodles (rice stick), bean sprouts, pea pods, green onions (with tops ), vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, bamboo shoot, shredded (canned ), chili paste, sugar, chicken broth, soy sauce (light or dark )

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

boneless skinless chicken breasts, baby sweet corn cobs, snow peas, sunflower oil, sherry wine vinegar, honey, light soy sauce, sunflower seeds, pepper, rice or chinese egg noodles, to serve

vegetable oil, soy sauce, light molasses, garlic cloves, minced, ground ginger, dry mustard, boneless skinless chicken breasts , cut into strips, frozen snow peas, thawed, canned sliced bamboo shoot, drained, green onions, sliced, freshly cooked rice

pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)

boneless skinless chicken breasts , cut into 2 by 1-inch pieces, fish sauce , nam pla, low sodium soy sauce, sugar substitute, splenda, peanut oil, green onions, thinly sliced, garlic, chopped, crushed red pepper flakes, fresh basil, lightly packed, preferably asian style

carrots, sliced, broccoli, chopped, bell pepper, sliced, green beans, sesame oil, light soy sauce, baby corn, asparagus, chopped, chicken breast, raw, chopped, shrimp, cooked, shelled, cashew nuts

basmati rice, soy sauce, cornstarch, rice vinegar (not seasoned ), skinless, boneless chicken breasts , cut into 1-inch pieces, light brown sugar, peanut or vegetable oil, ginger, peeled and thinly sliced, scallions (whites roughly chopped, greens thinly sliced ), jalapeno pepper (red or green), seeded and thinly sliced, head napa cabbage, cored and cut into 2-inch pieces, roasted salted peanuts