91 light chicken stew Recipes

olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper

water chestnuts, stewed whole chicken (meat only), celery, chopped onion, margarine, fat free condensed cream of celery soup, light mayonnaise, lemon juice, breadcrumbs

simply potatoes diced potatoes with onion, bacon bits, boneless skinless chicken breasts, cubed, chicken broth, red bell pepper, diced, green onions, diced, cilantro, saffron, vegetable oil cooking spray, salt, pepper

frozen whole-kernel corn, chicken stock (such as swanson), white vinegar, light brown sugar, no-salt-added tomato paste, no-salt-added diced tomatoes, green lima beans, rinsed and drained, hot sauce (optional), rotisserie chicken

boneless, skinless chicken thighs, butter, garlic, minced, onion, chopped, heinz tomato paste, mild curry paste, minced fresh ginger, ground cinnamon, drained, canned stewed tomatoes, heinz tomato ketchup, plain yogurt, light cream, fresh lime juice, grated lime zest, hot cooked basmati or long grain rice, chopped fresh coriander (optional)

boneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar

boneless skinless chicken breasts , cut into bite-sized pieces, salt, black pepper, olive oil, divided, sliced onions, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed fresh pumpkin or 6 cups other winter squash, peeled, water, light coconut milk, chopped cilantro, hot cooked rice

canola oil, ground cardamom, garlic cloves, minced, chopped onions, chili powder, ground turmeric, ground coriander, cannellini beans or 1 (15 1/2 oz) can other white beans, undrained, boneless chicken breast half , cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potatoes, cut into 1/2-inch cubes, chopped fresh cilantro

canola oil, ground cardamom, garlic cloves, minced, chopped onion, chili powder, ground turmeric, ground coriander, cannellini beans or other white beans, undrained, skinless, boneless chicken breast halves, cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potato, cut into 1/2-inch cubes, chopped fresh cilantro

butter or 3 tbsp margarine, yellow onion, chopped, garlic, minced, all-purpose flour, whole tomatoes, undrained and lightly pureed in food processor, chicken stock, dry white wine, bay leaf, dried basil, dried oregano, dried thyme, salt , to taste, fresh ground pepper , to taste, chopped fresh parsley, scallops or 1 lb white fleshed fish filets, cut into bite size pieces (can use 1/2 lb. each), shrimp, peeled and deveined, fresh clams , in shells well scrubbed

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

minced ginger, sugar, salt, cornstarch, soy sauce, dry sherry, egg white, sesame oil, ground pork, green onions, minced (white and light green portion only ), cornstarch (for coating meatballs), peanut oil (for frying ), cornstarch, soy sauce, water, fresh ginger, minced, bok choy (coarsely chopped & thoroughly rinsed), chicken broth, hot pepper flakes

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

chopped roasted chilies, skins and seeds removed, cubed pork shoulder, masa corn flour, oil, yellow onion, chopped, butter, chicken stock, yukon gold potatoes, - 1/4 inch cubes, carrots , cut cross-wise into small chunks (optional), ears corn , roasted on the grill (kernels) (optional), roma tomato, chopped (optional), garlic cloves, chopped, chopped fresh oregano, chopped fresh thyme, cumin seed, lightly toasted and ground, salt or pepper, masa harina flour (if needed to thinken)

turkey, onion chopped, carrots chopped, celery chopped, dried cranberries, cranberry sauce, white potatoes, white potatoes, light cream cheese, light sour cream, white rice, cinnamon, nutmeg, sage, black pepper, sea salt, chicken boullion

skinless, boneless chicken breasts, cut into bite-size pieces, salt, black pepper, olive oil, divided, sliced onion, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed peeled fresh pumpkin or other winter squash (such as acorn), water, light coconut milk, chopped cilantro, hot cooked long-grain rice

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste