Traffic Light Stew Recipe

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Traffic Light Stew
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Ingredients:

Directions:

  1. Season chicken with salt and pepper. Over medium heat, brown chicken breasts cubes in large pot coated with nonstick cooking spray.
  2. Stir in bacon bits, red pepper, green onions, cilantro and saffron. Make sure the bacon, vegetables and chicken are well blended. Cook for two minutes on medium heat.
  3. Add chicken broth and potatoes. Cook 20 minutes, stirring occasionally, or until potatoes are tender. Broth will be cooked away when potatoes are tender.
  4. Optional: Garnish with bacon bits or green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.74 Kcal (736 kJ)
Calories from fat 68.82 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 74.5mg 25%
Sodium 739.33mg 31%
Potassium 405.4mg 9%
Total Carbs 2.83g 1%
Sugars 1.14g 5%
Dietary Fiber 0.59g 2%
Protein 24.8g 50%
Vitamin C 16mg 27%
Vitamin A 0.4mg 15%
Iron 6.5mg 36%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 107.95 Kcal (452 kJ)
Calories from fat 42.27 Kcal
% Daily Value*
Total Fat 4.7g 12%
Cholesterol 45.76mg 25%
Sodium 454.13mg 31%
Potassium 249.02mg 9%
Total Carbs 1.74g 1%
Sugars 0.7g 5%
Dietary Fiber 0.36g 2%
Protein 15.23g 50%
Vitamin C 9.9mg 27%
Vitamin A 0.3mg 15%
Iron 4mg 36%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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