56 light chicken lower Recipes

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

dark sesame oil, canola oil, chopped carrot, coarsely chopped broccoli florets, diced skinless, boneless rotisserie chicken breast, frozen petite green peas, sliced green onions (4 green onions), divided, garlic cloves, minced, grated peeled fresh ginger, cooked long-grain brown rice, chilled, eggs, lightly beaten, lower-sodium soy sauce, kosher salt, freshly ground black pepper

boil-in-bag long-grain white rice, lower-sodium soy sauce, divided, cornstarch, skinless, boneless chicken breast halves, cut into 1/2-inch pieces, hoisin sauce, rice wine vinegar, fresh lime juice, chili paste with garlic, canola oil, divided, eggs, lightly beaten, chopped white onion, grated peeled fresh ginger, garlic cloves, minced, frozen green peas, thawed, chopped green onions

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

chopped onion, sliced mushrooms, garlic clove, minced, canola oil, all-purpose flour (about 1/4 cup), low-fat milk, fat-free , lower-sodium chicken broth, uncooked vermicelli, broken into 2-inch pieces, shredded light processed cheese, cubed cooked chicken breast, broccoli florets, half-and-half, freshly ground black pepper, salt

fat-free , lower-sodium chicken broth, chopped peeled fresh lemongrass, kaffir lime leaves , torn, fresh galangal, red curry paste, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), skinless, boneless chicken breast , cut into bite-sized pieces, light coconut milk, thai fish sauce (such as three crabs), brown sugar, diagonally cut green onions, fresh lime juice, coarsely chopped fresh cilantro, divided, uncooked wide rice noodles

olive oil or butter, onions, sliced, carrots , sliced in coins, garlic, crushed, ginger, chopped, curry powder, soy sauce or light/thin (lower sodium), honey, orange juice, water, fresh jalapeno seeded, chopped, raisins (optional), plain yogurt, chicken breast halves or thighs

boneless skinless chicken breast halves (1 1/4 lb total ), salt & freshly ground black pepper, onion, olive oil, bacon (such as hormel thick-cut or oscar meyer thick cut, center cut and lower-sodium brands, gluten free), chicken broth (such as trader joe s gluten-free or swanson s brand, not swanson s organic), apple cider, light brown sugar

chicken breast , skined and cut into 1/2 inch pieces, mushrooms, sliced, garlic , lots of it,peeled and minced (i use about 6 cloves, depends on size), butter, more if you like, chicken broth, cream , can use light for lower fat, cornstarch , dissolved in, water or 3 tbsp broth, grated parmesan cheese (more or less ), cooked penne pasta

light coconut milk, lower-sodium soy sauce, fresh lime juice, grated peeled fresh ginger, thai chile paste, sugar, sliced shallots, skinless, boneless chicken breast halves, salt

reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided

frozen hash browns, thawed, fat-free cream of chicken soup, light sour cream, onion, diced, margarine or 2 tbsp butter, melted, low-fat cheddar cheese

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

i can tsp believe it s not butter spread, parmesan cheese, garlic powder (or to taste), parsley flakes, salt (for pasta water), pepper, light cream, i use lite to lower calories and fat (or heavy cream), dreamfields linguine, chicken breasts

fat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges

fat-free , lower-sodium chicken broth, uncooked couscous, cubed cooked chicken breast, sliced green onions (2 large), diced tomato, chopped seeded peeled cucumber, light olive oil vinaigrette, crumbled feta cheese

boneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions