202918 light chicken broccoli lower fat Recipes
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fat free tortillas, green bell pepper, sliced and9 Morefat free tortillas, green bell pepper, sliced, boneless skinless chicken breast , cut into strips, garlic, minced (fresh or jarred ), chili powder, ground cumin, chunky salsa, divided, green onion, sliced, fat-free refried beans (canned ), tomato, diced, nonfat sour cream30 min, 12 ingredients
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fresh shiitake mushrooms and15 Morefresh shiitake mushrooms, chicken stock or fat-free, lower-sodium chicken broth, peeled fresh ginger, garlic cloves, crushed, green onion , cut into 2-inch pieces, star anise, dried udon noodles (thick japanese wheat noodles), canola oil, minced peeled fresh ginger, garlic clove, minced, sake (rice wine) or sherry or dry white wine, shredded cooked chicken breast (about 8 oz), lower-sodium soy sauce, honey, kosher salt, diagonally cut green onions16 ingredients
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boneless skinless chicken breasts, extra virgin olive oil and12 Moreboneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard1 hour 15 min, 14 ingredients
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Chicken With White Beans and Baby Spinach
chicken breast, boneless, skinless, dried thyme leaves and8 Morechicken breast, boneless, skinless, dried thyme leaves, fresh ground pepper, more to taste, butter , no transfat spread like promise, onion, chopped fine, garlic cloves, minced, chicken broth, low-fat, low sodium, dry white wine, cannellini beans, rinsed and drained, baby spinach25 min, 10 ingredients -
Chicken Salad
chicken breast, low fat mayonnaise, sweet relish and1 Morechicken breast, low fat mayonnaise, sweet relish, fuji apples4 ingredients -
Chicken Enchiladas - Low Fat - Ww 3 Pts
chicken, onion, enchilada sauce, corn tortillas, cheese5 ingredients -
Chicken Tagine With Olives and Apricots (Food Network Kitchens)
chicken quarters , excess fat trimmed, kosher salt, lemons and19 Morechicken quarters , excess fat trimmed, kosher salt, lemons, extra-virgin olive oil, unsalted butter, onion, finely chopped, garlic, chopped, ground ginger, ground coriander, paprika, ground cumin, ground cinnamon, cayenne pepper, crushed saffron threads, freshly ground black pepper, chopped fresh cilantro, chopped fresh parsley, dried apricots , sliced in half crosswise, honey, blanched almonds, green greek or picholine olives, pitted, cooked couscous , for serving (optional)2 hour 20 min, 22 ingredients -
Easy Chicken Manicotti (low-fat)
fat-free spaghetti sauce, garlic powder and4 Morefat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese1 hour 30 min, 7 ingredients -
Skirt Steak with Gorgonzola Polenta from Cooking Light
fat-free , lower sodium chicken broth divided and14 Morefat-free , lower sodium chicken broth divided, fat-free , lower sodium chicken broth divided, quick-cooking polenta, gorgonzola cheese, crumbled (about 1/4 cup), kosher salt divided, freshly ground black pepper divided, skirt steak trimmed & cut into 4 pieces, unsalted butter, chopped shallots, dry red wine, chopped fresh thyme, honey, cornstarch, reduced-fat milk15 ingredients -
Light Beef-Broccoli Stir Fry
boneless sirloin steak , cut diagonally across grain into... and18 Moreboneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt15 min, 19 ingredients -
Chicken Ranch Braid
neufchatel cheese (lower fat cream cheese) and6 Moreneufchatel cheese (lower fat cream cheese), shredded swiss cheese, hidden valley original ranch salad dressing and seasoning mix, chopped broccoli fresh or frozen (if frozen thaw and drain), cooked boneless chicken breast, chopped, sheet of frozen puff pastry ; thawed according to manufacturer directions, egg yolk , plus 1 tbsp. cold water25 min, 7 ingredients -
Lower Fat Cheesy Potatoes
frozen hash browns, thawed, fat-free cream of chicken soup and4 Morefrozen hash browns, thawed, fat-free cream of chicken soup, light sour cream, onion, diced, margarine or 2 tbsp butter, melted, low-fat cheddar cheese1 hour 10 min, 6 ingredients -
Lower Fat Buffalo Chicken Dip
reduced-fat cream cheese, light blue cheese dressing and4 Morereduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided30 min, 6 ingredients -
Scarface ( Chicken Mushroom Alfredo)
chicken breast , skined and cut into 1/2 inch pieces and9 Morechicken breast , skined and cut into 1/2 inch pieces, mushrooms, sliced, garlic , lots of it,peeled and minced (i use about 6 cloves, depends on size), butter, more if you like, chicken broth, cream , can use light for lower fat, cornstarch , dissolved in, water or 3 tbsp broth, grated parmesan cheese (more or less ), cooked penne pasta35 min, 10 ingredients -
Light Potato, Broccoli, and Shrimp Soup
potatoes, diced and peeled, fresh thyme, stems removed and11 Morepotatoes, diced and peeled, fresh thyme, stems removed, broccoli, stems removed, cut into florets, shallot, finely minced, fat free chicken broth, fat free sour cream, fat-free half-and-half, fat free cream cheese, parsley, fresh chopped, shrimp, uncooked, about 20-30 count, salt, pepper40 min, 13 ingredients -
Lower Fat Cheesy Chicken and Noodles - OAMC
flour, chicken base (i use better than bouillon) and14 Moreflour, chicken base (i use better than bouillon), milk (skim works fine), egg noodles, low fat cottage cheese, diced celery, diced onion, diced green pepper, chopped cooked chicken, shredded mozzarella cheese (low fat or fat free), chicken broth, grated parmesan cheese, sliced mushrooms, fresh thyme, garlic clove, minced, frozen carrots1 hour 20 min, 16 ingredients -
Light Lower Fat New York Cheesecake
sheets graham crackers , broken into rough pieces and pro... and16 Moresheets graham crackers , broken into rough pieces and processed in a food processor to fine even crumbs (5 oz), unsalted butter, melted (1/2 stick), granulated sugar, fresh lemon juice, fat cottage cheese, light cream cheese, at room temperature, yogurt cheese (see note ), table salt, granulated sugar, lemon zest, vanilla extract, eggs, at room temperature, vegetable oil cooking spray, fresh strawberries, hulled and cut lengthwise into 1/4- to 3/8-inch wedges, granulated sugar, table salt, strawberry jam4 hour , 17 ingredients
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