226057 light chicken broccoli alfredo soup fat Recipes

margarine, chopped onion, chopped celery, frozen broccoli, chicken broth (fat free), milk (nonfat ), processed cheese (reduced fat )

whole chickens, head broccoli or 10 oz frozen broccoli, cream of chicken soup, cream of mushroom soup or 1 (10 3/4 oz) can cream of broccoli soup, mayonnaise, uncooked rice, grated onion, shredded cheddar cheese, buttered bread crumbs, salt, pepper

frozen chopped broccoli, onion, chopped, butter, cream of potato soup, chicken broth, ground nutmeg, fat-free evaporated milk, sharp cheddar cheese, shredded, salt, cayenne , peppper

boneless skinless chicken breasts, fat-free cream of chicken soup, fat-free mayonnaise, lemon juice, curry powder, grated cheddar cheese, frozen broccoli

sheets aluminum foil (12x18-inches each), boneless skinless chicken breast halves (4 to 6 oz. each), alfredo sauce or 1 cup low-fat, sliced mushrooms, drained, garlic powder, pepper, red bell pepper, cut in strips

chicken broth, frozen broccoli, rotel brand tomatoes and green chilies, velveeta reduced fat cheese product

low sodium chicken broth, chopped broccoli (, peeled stems included ), chopped celery, butter, flour, salt , to taste, freshly ground black pepper , , to taste, low-fat milk (don tsp use skim, though), sharp cheddar cheese, grated

unsalted butter, onion, finely chopped, all-purpose flour, chicken stock (or 4 cups water plus 1 bouillon cube), grated reduced-fat cheddar cheese, steamed broccoli florets, finely chopped, paprika (optional)

skinless, boneless chicken breast (1/2 cubes ), white sauce, water, fat free chicken broth, broccoli cheese soup, frozen peas, frozen broccoli (flowers only), onion (chopped )

extra virgin olive oil, boneless skinless chicken breasts, paprika, black pepper, marsala (could sub white wine or chicken stock), healthy request cream of mushroom soup, fat free sour cream, water, instant rice, see below, broccoli florets, shredded 2% cheddar cheese

vegetable oil, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into strips, onion, cut into 1-inch, squares, sweet green peppers or 1 medium sweet red pepper, cut into 1 , squares, cream of broccoli soup, water, light soy sauce, hot cooked rice

whole chicken breasts cook and let cool, cream of chicken soup, half-and-half, broccoli heads steam in microwave for 5 minutes, light mayonnaise, grated cheddar cheese, lemon juice, curry powder, bread crumbs, butter melt

boneless skinless chicken breast, cooked, chopped broccoli, diced carrot, fat free condensed cream of celery soup, undiluted, low-fat milk, dry sherry, grated parmesan cheese, fat free tortillas

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

extra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream

olive oil, onion, thinly sliced, garlic clove, minced, broccoli florets, low-fat milk, shredded low-fat swiss cheese, dijon mustard, egg whites, lightly beaten, eggs, lightly beaten, salt, fresh ground black pepper, ground nutmeg, parmesan cheese, freshly grated

fettuccine, broccoli, grilled chicken, onion-chopped, butter or olive oil, garlic- minced, cornstarch, nutmeg- ground, chicken broth, parmesan cheese-grated, greek yogurt, pepper, parsley

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs