106 light chicken asparagus Recipes

  • Israeli Couscous With Asparagus
    water, asparagus, diagonally cut into 1 inch slices and
    9 More
    water, asparagus, diagonally cut into 1 inch slices, olive oil, onion, chopped, garlic cloves, minced, chicken broth, fat and salt-free, salt, couscous , such as israeli, fresh ground black pepper, red bell pepper, chopped, cashew nuts, chopped and lightly salted
    35 min, 11 ingredients
  • Israeli Couscous with Asparagus
    water, diagonally cut asparagus (about 8 oz), olive oil and
    8 More
    water, diagonally cut asparagus (about 8 oz), olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, uncooked israeli couscous, freshly ground black pepper, chopped red bell pepper, chopped lightly salted cashews
    35 min, 11 ingredients
  • Meaty Asparagus Pasta Salad With Meat
    fresh asparagus, cut into 2-inch pieces, tops separated f... and
    7 More
    fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, chicken, cooked & diced, ham , fully cooked & diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed
    22 min, 8 ingredients
  • Homemade Pappardelle Pasta with Mushrooms, Green Peas, and Asparagus
    saffron threads, water, all-purpose flour, divided, salt and
    22 More
    saffron threads, water, all-purpose flour, divided, salt, olive oil, eggs, lightly beaten, butter, dried porcini mushrooms, shiitake mushroom stems, thyme sprigs, carrot, quartered, celery stalk, quartered, onion, quartered, garlic clove, bay leaf, fat-free , less-sodium chicken broth or vegetable broth, remaining ingredients, olive oil, diced shallot, shiitake mushroom caps, quartered, garlic clove, minced, sliced asparagus, fresh or frozen petite green peas, chopped fresh chives, butter, grated fresh parmesan cheese
    26 ingredients
  • Spring Chicken & Barley Soup
    extra virgin olive oil, chopped onion, chopped celery and
    13 More
    extra virgin olive oil, chopped onion, chopped celery, minced garlic cloves, reduced-sodium chicken broth, chicken breast, skin removed, trimmed (8-10 oz), pearl barley, shredded fresh spinach, sliced mushrooms, diced tomatoes, trimmed and diagonally sliced asparagus (1/4 inch thick ), thawed frozen peas, coarse salt, fresh ground pepper, lightly packed torn fresh basil leaf, orange zest (1/2 by 2 inches)
    1 hour 5 min, 16 ingredients
  • Thai Coconut Chicken
    dry jasmine rice, water and
    7 More
    dry jasmine rice, water, skinless, boneless chicken breast halves - cubed, curry powder, asparagus, snow peas, shredded carrots, chopped green onions, light coconut milk
    30 min, 9 ingredients
  • Elegant Chicken Oscar
    boneless skinless chicken breasts, all-purpose flour, salt and
    14 More
    boneless skinless chicken breasts, all-purpose flour, salt, cracked black pepper, olive oil, imitation crabmeat, flaked, asparagus tips, lightly steamed, water, powdered milk (actually 1/4 cup cow soup mix, see below), egg yolks (freeze whites for another use), lemon juice, freshly squeezed, dry mustard, salt, white pepper, salted butter, melted, paprika (sprinkled per chicken breast and overtop of hollandaise), dry parsley flakes (ditto)
    40 min, 17 ingredients
  • Fluffo Chicken Fanfare
    shortening and
    10 More
    shortening, boneless chicken breasts, sliced in half to make them thin, water, asparagus spears, fresh (or frozen ), chopped onion, flour, salt, pepper, cream (heavy or light will work), dry white wine, grated sharp cheddar cheese
    45 min, 11 ingredients
  • Korean Chicken or Beef
    sesame oil, julienned carrot and
    9 More
    sesame oil, julienned carrot, chicken breasts, sliced or 2 small sirloin steaks, light soy sauce, honey, green onions, chopped, chopped garlic, fresh grated ginger, pepper, sesame seeds, broccoli (optional) or asparagus (optional)
    25 min, 11 ingredients
  • Springtime Chicken Tossed Caesar Salad
    romaine lettuce and
    6 More
    romaine lettuce, cooked boneless skinless chicken breasts , strips, tomatoes, halved, cut up cooked asparagus (1 inch pieces), golden reduced fat light caesar salad dressing, seasoned croutons, grated parmesan cheese
    15 min, 7 ingredients
  • Mustard Roasted Chicken and Vegetables
    boneless skinless chicken breasts, cut into 6 pieces and
    11 More
    boneless skinless chicken breasts, cut into 6 pieces, whole grain mustard, dijon mustard, light soy sauce, black pepper, carrots, skinned and cut in half lengthwise, white onion, cut in wedges, potatoes , cut into 1-inch pieces, asparagus spears , cut into 1-inch pieces, olive oil, fresh rosemary, chopped, salt
    55 min, 12 ingredients
  • Pesto Primavera Tortellini with Chicken
    garlic, halved, torn fresh basil, lightly packed and
    17 More
    garlic, halved, torn fresh basil, lightly packed, grated parmesan cheese, pine nuts, lemon juice, salt, olive oil, zucchini, coarsely chopped, asparagus, trimmed and cut into 1-inch pieces, sliced fresh button mushrooms, red bell pepper, trimmed and chopped, coarsely chopped red onion, olive oil, divided, skinless, boneless chicken breast halves, refrigerated cheese-filled tortellini, red grape tomatoes, halved, ground black pepper to taste, chopped fresh basil, grated parmesan cheese
    1 hour 15 min, 19 ingredients
  • Stir-Fry with Scallops & Jumbo Asparagus Stir-Fry with Scallops & Jumbo Asparagus
    fresh jumbo asparagus, reduced-sodium chicken broth and
    9 More
    fresh jumbo asparagus, reduced-sodium chicken broth, cornstarch, light soy sauce, sesame oil, sea scallops, sliced button mushrooms or 3 -4 oyster mushrooms, garlic, cherries , tomato halves, green onions, hot cooked rice (no salt added)
    27 min, 11 ingredients
  • Baked Asparagus and Spinach Risotto (Cooking Light) Baked Asparagus and Spinach Risotto (Cooking Light)
    olive oil, chopped onion, uncooked arborio rice and
    6 More
    olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces
    55 min, 9 ingredients
  • Foie Gras Brioche French Toast With Asparagus and Wild Mushrooms Foie Gras Brioche French Toast With Asparagus and Wild Mushrooms
    active dry yeast, whole milk, warm, bread flour, sugar and
    34 More
    active dry yeast, whole milk, warm, bread flour, sugar, salt, eggs, lightly beaten, unsalted butter, at room temperature, brioche bread (from recipe above), egg, milk, vanilla (optional), cinnamon (optional), sugar (optional), margarine or 1 cup butter, foie gras , medallions 1-inch-thick each, raw, fresh (never frozen), salt, fresh ground black pepper, butter, shallots, minced, assorted wild mushrooms, trimmed and wiped clean, port wine, duck stock or 1 cup chicken stock, fresh thyme leave, salt , to taste, fresh ground black pepper , to taste, minced black truffle, butter, diced wild mushroom, asparagus, late harvest riesling vinegar, dry red wine, salt , to taste, fresh ground black pepper , to taste, mache, washed, black truffle oil, brioche bread, fresh truffle , shavings (optional), coarsely ground high-quality sea salt
    30 min, 38 ingredients
  • Cajun Turkey Sausage with Eggs and Asparagus Sauce (Emeril Lagasse) Cajun Turkey Sausage with Eggs and Asparagus Sauce (Emeril Lagasse)
    ground turkey (both light and dark meat), minced garlic and
    16 More
    ground turkey (both light and dark meat), minced garlic, minced onion, chopped chipotle in adobo, ground cumin, freshly chopped oregano leaves, freshly chopped thyme leaves, freshly chopped sage leaves, chopped pecans, salt and freshly ground black pepper, asparagus, chicken stock, garlic, minced, chopped fresh oregano, lemon, juiced and zested, salt and freshly ground pepper, olive oil, eggs
    33 min, 18 ingredients
  • Ww 8 Points - Thai Coconut Chicken Ww 8 Points - Thai Coconut Chicken
    canola oil and
    13 More
    canola oil, boneless skinless chicken breast , cut into 1/2-inch strips, salt, onion, thinly sliced, garlic cloves, minced, grated peeled fresh ginger, light brown sugar, thai red curry paste, ground cumin, asparagus , cut diagnolly into 2-inch pieces, condensed unsweetened coconut milk, fish sauce (nam pla), fresh purple basil or 1/4 cup green basil, chopped, cooked brown rice
    30 min, 14 ingredients
  • Easy Skillet Chicken Breasts Nero Style Easy Skillet Chicken Breasts Nero Style
    whole chicken breasts, skinless and boneless, butter and
    16 More
    whole chicken breasts, skinless and boneless, butter, olive oil, divided, asparagus spears, trimmed, washed and cut into 2-inch lengths, frozen artichoke hearts, slightly thawed, tomatoes, seeded and cut into 1-inch cubes, kosher salt, fresh ground black pepper, onion powder, dried rosemary, dried thyme leaves, dry breadcrumbs, egg, lightly beaten, bay leaves, shallots, chopped, pitted black olives, drained, fresh lemon juice, dry white wine
    40 min, 18 ingredients




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