189135 light chicken alfredo soup lower Recipes

coconut milk (canned will do), chicken stock, chicken breast, cube of ginger, green chilies (for that burn in the back of the throat), red chilies (for that burn on the tongue), lemon grass stalks, kaffir lime leaves (ningmengye in mandarin), lemons or limes, brown sugar, a handful of coriander sprigs, salt to taste (traditionally, fish sauce is used to this dish... unfortunately, i absolutely detest it)

olive oil, onion, chopped, garlic cloves, minced, carrots, peeled and sliced, fresh thyme sprigs, leaves stripped off stem, bay leaf, chicken stock , boxed or home made, wide egg noodles , cooked according to box instructions, cooked chicken, shredded, salt and pepper to taste, flat leaf parsley, finely chopped to garnish (optional), his recipe also calls for 2 celery stalks, slice lengthwise and then diced but neither of us care for cooked celery so i left it out.

vegetable oil, chopped onion, diced peeled fresh ginger, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, water, fat-free , less-sodium chicken broth, fresh or frozen yellow corn, ginseng tea or 2 sliced ginseng roots, salt, white pepper

skinless, boneless chicken breasts , cut into bite-sized pieces, refrigerated prechopped celery , onion, and bell pepper mix, matchstick-cut carrots, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked whole wheat rotini (corkscrew pasta)

boneless skinless chicken breasts, diced tomatoes, tomato sauce, diced green chilies, onion; diced, garlic, cumin, cilantro; chopped, grated cheddar cheese, chicken broth, tortilla chips for serving

onions, boneless chicken breasts, head cabbage, stalks celery, chopped carrots, parsley, chicken broth, tomato paste (approx 3oz), salt

yellow onion, olive oil, roasted chicken (pick up from the store), elbow macaroni, chicken stock (32 oz each), salt, pepper

frying chicken, cut up, water, instant chicken bouillon, chopped onion, salt, pepper, bay leaf, sliced celery, sliced carrots, chopped onion, egg noodles

boneless skinless chicken breast, baby carotts, diced onion, celery, white rice (this is optional), chicken broth, egg noodles

reduced-fat low sodium chicken broth, frozen mixed vegetables, elbow macaroni, dried oregano or dried thyme, chicken breast, diced, fresh parsley or sliced scallions (garnish, finely chopped)

cooked chicken, shredded, tortillas , corn, whole peeled tomatoes, crushed, enchilada sauce, sized onion, diced, frozen corn, green chile peppers, chopped, chicken broth, water, chili powder, cumin, bay leaf, garlic clove, finely diced, salt, black pepper, cilantro, chopped, vegetable oil

olive oil, onions diced, celery diced, carrots diced, garlic minced, salt, pepper, oregano, basil, rosemary, thyme, marjoram, parsley, frozen spinach chopped, chunk white meat chicken, gnocchi, chicken broth, bay leaf, heavy cream

butter or margarine, all-purpose flour, chicken broth, divided, milk, half-and-half, salt, pepper, chopped cooked chicken

olive oil, sliced leek, sliced baby carrots, chopped green bell pepper, chopped celery, water, fat-free , less-sodium chicken broth, uncooked alphabet pasta, chopped cooked chicken, chopped fresh basil, chopped fresh oregano, black pepper

sour cream, x 13 pan, chicken, cook and chopped, colby jack cheese, shredded, cream of chicken (or mushroom) soup, flour tortillas, green chilis diced, green onions (chopped ) to taste

bay leaf, chicken broth (14 1/2oz), chili powder, chopped green chilies, cooked, shredded chicken, corn tortillas, cumin, enchilada sauce (10oz), frozen corn (10oz), garlic, onion, chopped, pepper, salt, water, whole tomatoes (15oz)

chicken breast , boned & skinned, rice wine or dry sherry, roasted sesame oil (3 1/2-tsp portions), cornstarch (1-tbsp & 2-tbsp portions), garlic minced, fresh ginger thinly shredded, chicken broth (approx 2 cans), firm tofu , silken-style shelf-stable, frozen corn kernels, water, egg beaten, cube green onions, thinly sliced, chinese five-spice mix, white pepper