82 light cauliflower broccoli Recipes

  • Easy Cauliflower & Broccoli Au Gratin
    cauliflower floret, broccoli floret, water and
    6 More
    cauliflower floret, broccoli floret, water, light cream cheese, cubed, low-fat milk, low-fat sour cream, shredded cheddar cheese, ritz crackers, crushed, grated parmesan cheese
    23 min, 9 ingredients
  • Light  Oriental Style Vegetables
    almonds and
    5 More
    almonds, frozen mixed vegetables (cauliflower, broccoli, and carrots. (cut), stalk celery, sliced, sliced mushrooms, fresh, reduced sodium soy sauce, water
    13 min, 6 ingredients
  • Broccoli, Cauliflower, and Carrot Salad
    light mayonnaise, sugar, rice wine vinegar, salt and
    4 More
    light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each), shredded carrots (or 1 1/4 cup carrots and shred yourself), roasted peanuts, chopped (or walnuts)
    10 min, 8 ingredients
  • Broccoli Cauliflower Cheese Soup
    butter, onion, chopped, garlic cloves, sliced and
    8 More
    butter, onion, chopped, garlic cloves, sliced, potatoes, chopped fine, head broccoli, head cauliflower, chicken broth, thyme, sage, cheddar cheese, grated, light cream
    40 min, 11 ingredients
  • Veggie Crudites with Light Dip (Paula Deen)
    light cream cheese, softened, light mayonnaise and
    11 More
    light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes
    11 min, 13 ingredients
  • Light Corn Chowder
    vegetable stock, chopped bacon, chopped white onion and
    13 More
    vegetable stock, chopped bacon, chopped white onion, chopped red pepper, chopped parsnips, chopped carrots, head of chopped cauliflower, head chopped broccoli, frozen corn, water, chopped garlic cloves, creamed corn, chopped fresh thyme, bay leaf, salt, black pepper
    50 min, 16 ingredients
  • Broccoli-Cauliflower-Pea Salad Broccoli-Cauliflower-Pea Salad
    broccoli , cut into very small florettes and
    13 More
    broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar
    2 hour , 14 ingredients
  • Broccoli, Cauliflower And Bacon Salad Broccoli, Cauliflower And Bacon Salad
    broccoli florets, cauliflower florets, dried cranberries and
    7 More
    broccoli florets, cauliflower florets, dried cranberries, red apples, diced (i used fuji apples), granny smith apples, diced, green onions, thinly sliced, maple flavored bacon , cooked crisp and crumbled, lemon juice, divided, mayonnaise (can use light mayo if desired), maple syrup
    30 min, 10 ingredients
  • Broccoli, Cauliflower, and Carrot Salad Broccoli, Cauliflower, and Carrot Salad
    light mayonnaise, sugar, rice wine vinegar, salt and
    4 More
    light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, pre-washed broccoli and cauliflower florets blend, coarsely chopped, shredded carrots, roasted peanuts, chopped
    8 ingredients
  • Very Light Cauliflower and Broccoli Soup Very Light Cauliflower and Broccoli Soup
    head cauliflower, head broccoli, fennel bulb, white onion and
    11 More
    head cauliflower, head broccoli, fennel bulb, white onion, carrots, crushed garlic cloves, bay leaf, lemon , juice of, chopped flat leaf parsley, vegetable stock, salt, pepper, butter, canola oil, water
    50 min, 15 ingredients
  • De-Lightful Pasta Salad De-Lightful Pasta Salad
    vegetable oil, vinegar, sugar and
    7 More
    vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta
    40 min, 10 ingredients
  • Cauliflower & Chickpea Casserole Cauliflower & Chickpea Casserole
    frozen cauliflower , carrots, and broccoli and
    9 More
    frozen cauliflower , carrots, and broccoli, frozen cauliflower, onion, chopped, garlic cloves, chopped, prepared horseradish, light mayonnaise, light sour cream, olive oil, salt and pepper, chickpeas, drained and rinsed
    45 min, 10 ingredients
  • Broccoli-Cauliflower Fritters Broccoli-Cauliflower Fritters
    fresh broccoli florets, fresh cauliflower florets and
    7 More
    fresh broccoli florets, fresh cauliflower florets, boiling water, eggs, lightly beaten, onion, diced, chopped pecans, toasted, self-rising flour, salt, vegetable oil
    9 ingredients
  • Tangy Broccoli and Cauliflower Salad Tangy Broccoli and Cauliflower Salad
    broccoli florets, cauliflower florets, chopped red onion and
    3 More
    broccoli florets, cauliflower florets, chopped red onion, bacon (cooked and crumbled ), miracle whip (or light), kraft catalina dressing
    10 min, 6 ingredients
  • Citrusy Broccoli and Cauliflower Salad Citrusy Broccoli and Cauliflower Salad
    light mayonnaise, grated orange rind, fresh orange juice and
    11 More
    light mayonnaise, grated orange rind, fresh orange juice, grated lemon rind, fresh lemon juice, sugar, dijon mustard, salt, black pepper, broccoli florets, cauliflower florets, chopped red bell pepper, raisins, center-cut bacon, cooked and crumbled
    25 min, 14 ingredients
  • Broccoli Woccoli Broccoli Woccoli
    fresh broccoli and cauliflower mix (4 cups) and
    8 More
    fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)
    8 hour 10 min, 9 ingredients
  • Light Healthy Redcurrant Baked Lamb Light Healthy Redcurrant Baked Lamb
    lamb racks, red currant jelly, potato, peel and quarter and
    6 More
    lamb racks, red currant jelly, potato, peel and quarter, skim milk, heated, broccoli, steamed, cauliflower, steamed, carrot, steamed, pumpkin, steamed, lemon wedge
    30 min, 9 ingredients
  • Lightly Glazed Stir Fried Vegetables Lightly Glazed Stir Fried Vegetables
    peanut oil, cauliflower florets, broccoli florets and
    12 More
    peanut oil, cauliflower florets, broccoli florets, carrot, sliced diagonally, celery, sliced diagonally, green onions, sliced, red pepper (small), green pepper, thinly sliced (small), chicken bouillon cubes, low sodium is best, boiling water, garlic powder (or 1 clove minced ), onion powder, pepper, cornstarch, water
    25 min, 15 ingredients




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