81 light casserole juice Recipes

shredded peeled butternut squash, juice and grated peel of 1 lemon, raisins, dried apricots, chopped (about 1/3 cup), apple, cubed, ricotta cheese, egg, lightly beaten, plain yogurt, ground cinnamon, ground nutmeg, chopped walnuts

sweet potatoes, peeled and cut into 1/2-inch cubes, orange juice, light butter, melted, fat-free half-and-half, pumpkin pie spice, salt, black pepper, chopped walnuts

dried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)

canola oil, divided, mexican chorizo, garlic cloves, minced, enchilada sauce, grated white onion, kosher salt, freshly ground black pepper, yukon gold or baking potatoes, peeled and shredded, egg, lightly beaten, shredded sharp cheddar cheese, chopped avocado, fresh lemon juice, fresh cilantro leaves, chopped white onion, radishes, thinly sliced

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, king arthur unbleached all-purpose flour, fat-free milk, shredded parmesan cheese, divided, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken stuffing mix, seasoned bread crumbs, light water-packed tuna, drained and flaked

sweet potatoes, crushed pineapple with juice, light brown sugar, butter

sweet potatoes, baked, granny smith apples, peeled (or other firm apple), fresh lemon juice, butter, light brown sugar, honey, bourbon or 2 tbsp dark rum, ground ginger, ground cinnamon, ground nutmeg or 1/4 tsp mace, pecan halves (optional), marshmallow (optional)

whole chicken breasts cook and let cool, cream of chicken soup, half-and-half, broccoli heads steam in microwave for 5 minutes, light mayonnaise, grated cheddar cheese, lemon juice, curry powder, bread crumbs, butter melt

broccoli, beef bouillon cube, water, butter, flour , i use wondra for smooth sauce, light cream, dry sherry, lemon juice, white pepper, parmesan cheese, grated, gouda cheese, grated, almonds, toasted

extra wide egg noodles, chunk light tuna , in water- do not drain and flake well, condensed cream of mushroom soup, condensed cream of broccoli soup, milk, ranch dressing, lemon juice, fresh, dill weed, mayonnaise, dried onion, shredded cheddar cheese, garlic powder , onion powder, salt, pepper to taste

canola oil, divided, mexican chorizo sausage, garlic cloves, minced, enchilada sauce, grated white onion, kosher salt, fresh ground black pepper, yukon gold potatoes or 3 lbs baking potatoes, peeled and shredded, egg, lightly beaten, shredded sharp cheddar cheese, chopped avocado, fresh lemon juice, fresh cilantro leaves, chopped white onion, radishes, thinly sliced

butter plus 2 tbsp melted, two 10-oz packages frozen lima beans , cooked according to package directions, drained with cooking liquid reserved, all-purpose flour, light brown sugar, dry mustard, fresh lemon juice, salt and freshly ground pepper to taste, dry bread crumbs, shredded sharp cheddar cheese, lean applewood or cob-smoked bacon

boil-in-bag rice, ripe avocados, salsa verde, chopped green chiles, fresh lime juice, chopped cooked chicken breast, reduced-fat cream of chicken soup, light sour cream, grated monterey jack cheese, chopped fresh cilantro, topping: chopped tomatoes

russet potatoes (6 medium), leeks, olive oil, eggs, flour, sour cream, low-fat plain yogurt, fresh lemon juice, salt, cumin, black pepper, white tuna packed in water, undrained, light chunk tuna in water, undrained, parmesan cheese, grated, sweet paprika

uncooked egg noodles, reduced-fat sour cream, fat-free mayonnaise, lemon juice, butter, all-purpose flour, nonfat milk, shredded parmesan cheese, divided, shredded parmesan cheese, divided, sliced white button mushrooms, frozen chopped spinach, thawed and squeezed dry, reduced-sodium chicken flavor stuffing mix, seasoned bread crumbs, light chunk tuna in water, drained and flaked, hot sauce (optional)

condensed cream of chicken soup, mayonnaise (regular or light ), fresh lemon juice, diced cooked chicken, onion, finely chopped, green peppers or 1/2 cup red pepper, finely chopped (or combination), shredded extra-sharp cheddar cheese, egg noodles or 12 oz your favorite pasta, cooked & drained, potato chips, crushed or buttered bread crumb

sweet potatoes, salt, bananas , about 2 1/2 lbs, orange juice, light brown sugar , firmly packed, cinnamon, butter or 2 tbsp margarine

brown sugar, butter, melted, light corn syrup, chopped pecans, grated orange rind, fresh orange juice, nonfat milk, granulated sugar, ground cinnamon, vanilla extract, egg whites, eggs, french bread (1-inch-thick slices)