414 light carrot soup Recipes

  • Carrot-Ginger Soup
    olive oil, carrots, peeled and chopped and
    11 More
    olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted
    13 ingredients
  • Carrot Cardamom Soup
    olive oil, white onion, chopped and
    14 More
    olive oil, white onion, chopped, chopped peeled fresh ginger, cardamom spice blend, carrots, peeled and cut into 1/4-inch dice, red bell pepper, stemmed, seeded, and cut into 1/4-inch dice, idaho potato, peeled and cut into 1/2-inch pieces, sweet potato, peeled and cut into 1/2 inch pieces, chicken stock for asian bowls, dry white wine, light brown sugar, fresh lime juice, chopped fresh italian (flat-leaf) parsley, unsalted butter, in pieces, salt and freshly ground black pepper, to taste, lime slices, for garnish
    16 ingredients
  • Carrot and Coriander Soup
    butter, carrots, diced, celery ribs, diced and
    5 More
    butter, carrots, diced, celery ribs, diced, ground coriander, ground cumin, light vegetable stock, salt , ground black pepper, fresh coriander (to decorate )
    40 min, 8 ingredients
  • Butternut Ginger Soup
    light olive oil and
    7 More
    light olive oil, butternut squash, peeled, seeded, and diced, carrots, diced, celery ribs, diced, onion, diced, minced fresh ginger or 1 tsp powdered ginger, vegetable broth, salt , to taste
    50 min, 8 ingredients
  • Carrot Ginger Soup Carrot Ginger Soup
    butter, carrots large chop, onions large chop and
    7 More
    butter, carrots large chop, onions large chop, ginger root, minced or grated, salt, black pepper, light cream, corn oil, crust less italian bread, 1/2 thick cubes, cilantro
    1 hour 30 min, 10 ingredients
  • Carrot And Coconut Soup Carrot And Coconut Soup
    unsalted butter, chopped onions and
    6 More
    unsalted butter, chopped onions, carrots, peeled and sliced about 1/4 inch thick, light coconut milk (see note ), reduced-sodium chicken stock, kosher salt plus more if needed, fresh lime juice, chopped cilantro, for garnish
    30 min, 8 ingredients
  • Light Yellow Squash Casserole Light Yellow Squash Casserole
    yellow squash, sliced, carrots, grated, onion, chopped and
    5 More
    yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted
    50 min, 8 ingredients
  • Carrot  and Coriander Soup  Lite Carrot and Coriander Soup Lite
    olive oil, carrots, diced, celery ribs, diced and
    7 More
    olive oil, carrots, diced, celery ribs, diced, ground coriander, ground cumin, light vegetable stock, salt, ground black pepper, fresh coriander (to decorate ), butter flavor extract (to taste)
    40 min, 10 ingredients
  • Beetroot & Pomegranate Halo Soup Beetroot & Pomegranate Halo Soup
    light olive oil, onions, finely chopped and
    9 More
    light olive oil, onions, finely chopped, carrots, thinly sliced, parsnips, thinly sliced, ground coriander, light stock, cooked beetroots, sliced, fresh dill, chopped, pomegranate, plain yogurt, walnut pieces (optional)
    35 min, 11 ingredients
  • Carrot, Potato and Jerusalem Artichoke Soup Carrot, Potato and Jerusalem Artichoke Soup
    jerusalem artichokes , scrubbed, sliced, carrots, sliced and
    11 More
    jerusalem artichokes , scrubbed, sliced, carrots, sliced, potatoes, sliced, onion, chopped, garlic cloves, crushed, butter, olive oil, light stock, chili powder, paprika, dried thyme, salt, fresh ground pepper
    55 min, 13 ingredients
  • Minestrone Soup Minestrone Soup
    carrots, peeled and chopped small and
    15 More
    carrots, peeled and chopped small, celery ribs, chopped small, zucchini, chopped small, yellow onion, chopped, mushrooms (crimini or button), diced, garlic, minced, diced tomatoes, garbonzo or light red kidney beans, drained, qt chicken or vegetable broth, handful fresh parsley, chopped, dried basil, dried thyme, dried rosemary, bay leaves, salt and pepper to taste, dried pasta (shells , stars, etc.)
    1 hour , 16 ingredients
  • Soup With Curry Soup With Curry
    chopped onion, chopped celery, chopped carrot and
    8 More
    chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)
    12 ingredients
  • Chalet Supper Soup Chalet Supper Soup
    carrots, leeks (white and light green parts only ) and
    10 More
    carrots, leeks (white and light green parts only ), thick ham, red potatoes , scrubbed, butter, onion, chopped, salt, milk, wide egg noodles, fresh spinach, shredded gruyere or 1 cup extra old cheddar cheese, pepper
    55 min, 12 ingredients
  • Crab and Ginger Soup Crab and Ginger Soup
    carrot, leek, bay leaf, fish stock, cooked crabs and
    4 More
    carrot, leek, bay leaf, fish stock, cooked crabs, fresh gingerroot, grated (1-inch long), light soy sauce, ground star anise, salt and pepper
    35 min, 9 ingredients
  • Light Cream of Pea Soup Light Cream of Pea Soup
    water, green peas, potatoes, cubed, carrots, diced and
    4 More
    water, green peas, potatoes, cubed, carrots, diced, parsley roots, diced, onion, diced, butter, dill (optional)
    1 hour , 8 ingredients
  • Soupe aux legumes de l'hiver Soupe aux legumes de l'hiver
    onion, carrots, turnips or 2 small purple and
    7 More
    onion, carrots, turnips or 2 small purple, swede (also known as rutabaga or yellow turnip), unsalted butter, chicken stock or 40 fl oz turkey broth or 40 fl oz vegetable stock, freshly grated nutmeg, salt , to taste, fresh ground pepper, light cream
    46 min, 10 ingredients
  • Light Thai Chicken Noodle Soup Light Thai Chicken Noodle Soup
    vegetable oil, minced garlic, grated gingerroot and
    10 More
    vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce
    2 min, 13 ingredients
  • Light Vegetable Bean Soup #RSC Light Vegetable Bean Soup #RSC
    quality margarine (or 6 sprays of buttery cooking spray) and
    15 More
    quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream
    35 min, 16 ingredients




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