224 light butternut squash Recipes

  • Roasted Butternut Squash With Tahini
    organic butternut squash, peeled and seeded (cut into 3/4... and
    10 More
    organic butternut squash, peeled and seeded (cut into 3/4 by 2 1/2-inch wedges), organic onion (cut into 1 1/4-inch wedges), organic light tasting extra virgin olive oil, organic tahini, cool water, organic lemon , juice of, sea salt , to taste, organic garlic clove, pine nuts, homemade za atar spice mix, fresh ground black pepper
    1 hour , 11 ingredients
  • Roasted Butternut Squash & Pear Salad
    pecans , coarsely chopped, butter, unsalted, melted and
    10 More
    pecans , coarsely chopped, butter, unsalted, melted, ancho chili powder, peeled , diced butternut squash, olive oil, salt, very thinly sliced shallots, balsamic vinegar, dijon mustard, light brown sugar, mixed salad greens, sm ripe pear, cored , halved and thinly sliced
    30 min, 12 ingredients
  • Mushroom and Butternut Squash Empañadas
    diced (1/4-inch) butternut squash, chopped white onion and
    15 More
    diced (1/4-inch) butternut squash, chopped white onion, garlic cloves, minced, olive oil, fresh jalapeno chiles , seeds and ribs discarded and chiles finely chopped, fresh exotic mushrooms such as chanterelles , porcini, or hedgehogs (all 1 kind, not a mixture), trimmed and coarsely chopped, salt, chicken broth, dried pasilla de oaxaca chile, garlic cloves, left unpeeled, fresh tomatillos , husks discarded and tomatillos rinsed and quartered, chopped white onion, water, salt, cafe azul s pastry dough (1 lb), egg, lightly beaten with 1 tbsp water, coarse sea salt
    17 ingredients
  • Vt's Butternut Squash-Bartlett Pear Soup
    olive oil, leek, yellow onion and
    9 More
    olive oil, leek, yellow onion, butternut squash (peeled and cubed into 1-inch pieces), bartlett pears (with peel, cored, cubed into 1-inch pieces), vegetable broth, sea salt, light coconut milk, fresh thyme, nutmeg, ginger, pumpkin seeds (for garnish )
    45 min, 12 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free low-sodium chicken broth, brown sugar, salt and
    10 More
    fat-free low-sodium chicken broth, brown sugar, salt, tomato paste, crushed red pepper flakes, fresh ground black pepper, light coconut milk, butternut squash, 3/4-inch cubes, red bell pepper , julienned, shrimp, peeled, deveined and halved lengthwise, hot cooked basmati rice, fresh lime juice, minced fresh cilantro
    30 min, 13 ingredients
  • Pork Chops with Butternut Squash, Escarole, and Walnuts
    extra-virgin olive oil and
    11 More
    extra-virgin olive oil, boned pork chops (sometimes called pork cutlets; about 1 1/4 lbs. total), kosher salt, divided, pepper, divided, escarole (about 12 oz.), reduced-sodium chicken broth, divided, apple cider vinegar, light brown sugar, shallots, peeled and cut in half, peeled, cubed butternut squash, roughly chopped fresh sage, roughly chopped walnuts
    12 ingredients
  • Molasses Butternut Squash Custard Molasses Butternut Squash Custard
    custard, eggs, cream, butternut squash puree and
    11 More
    custard, eggs, cream, butternut squash puree, unsulphered molasses, cinnamon, nutmeg, soft butter for greasing, hazelnut pieces, lightly toasted, brown sugar, whole wheat flour, melted butter, cook butternut squash until tender and puree until smooth. strain if desired and allow to cool to room temperature., toss nuts in a skillet over medium heat , shaking often to prevent burning. allow to toast until lightly golden and aromatic.
    20 min, 15 ingredients
  • Spiced Apple Butternut Squash Soup Spiced Apple Butternut Squash Soup
    smart balance light, onion, nutmeg, granny smith apples and
    3 More
    smart balance light, onion, nutmeg, granny smith apples, vegetable broth, cream cheese, diced butternut squash
    7 ingredients
  • Turkey Patties With Butternut Squash Turkey Patties With Butternut Squash
    ground turkey, soft breadcrumbs, liquid egg substitute and
    14 More
    ground turkey, soft breadcrumbs, liquid egg substitute, fresh ground pepper, ground nutmeg, fat-free low-sodium chicken broth, paprika, butternut squash, whole, maple syrup, salt and pepper, ground ginger, onion, finely chopped, garlic clove, crushed, all-purpose flour, light sour cream, pepper, fresh parsley, chopped
    50 min, 17 ingredients
  • Spago Butternut Squash Soup (Copycat) Spago Butternut Squash Soup (Copycat)
    butter (i use oil instead), leek, chopped (1 leek) and
    10 More
    butter (i use oil instead), leek, chopped (1 leek), butternut squash, peeled and cubed, apple, peeled and chopped (gala), chicken broth, ground allspice, ground nutmeg, salt, white pepper, ground cardamom, heavy cream (i substitute parve whipping cream, found in the freezer section), light brown sugar
    45 min, 12 ingredients
  • Jalapeño-Ginger Butternut Squash Soup Jalapeño-Ginger Butternut Squash Soup
    olive oil, garlic cloves, chopped, grated gingerroot and
    8 More
    olive oil, garlic cloves, chopped, grated gingerroot, jalapeno chile, seeded and chopped, salt, cayenne, butternut squash, peeled and cut into 2-in . cubes, chicken broth, light brown sugar, heavy whipping cream, creme fraiche (optional)
    1 hour , 11 ingredients
  • Curried Mussel and Butternut Squash Soup Curried Mussel and Butternut Squash Soup
    unsalted butter, shallots, finely chopped and
    11 More
    unsalted butter, shallots, finely chopped, leek, white and light green parts , sliced crosswise 1/2 inch thick, curry powder, butternut squash, peeled seeded and cut into 1/2-inch dice, chicken stock or 2 1/2 cups low sodium chicken broth, mussels , scrubbed and debearded, dry white wine, water, fresh thyme sprigs, fresh ground pepper, salt, cilantro leaf, for garnish
    25 min, 13 ingredients
  • Chilled Butternut Squash and Coconut Soup Chilled Butternut Squash and Coconut Soup
    stalks lemongrass, vegetable or chicken stock and
    8 More
    stalks lemongrass, vegetable or chicken stock, ginger, roughly chopped, butternut squash, peeled, seeded and cubed, coconut milk, light or regular, limes, juiced, salt , as needed, cilantro leaves, cashews, toasted and crumbled, unsweetened, shredded coconut
    1 hour 33 min, 10 ingredients
  • Curried Butternut Squash Bisque With Wild Rice Curried Butternut Squash Bisque With Wild Rice
    olive oil, chopped carrot, chopped celery, chopped onion and
    10 More
    olive oil, chopped carrot, chopped celery, chopped onion, chopped butternut squash, garlic cloves, chicken broth, light coconut milk, dried thyme leaves, garam masala, celery salt, cooked wild rice, salt, pepper
    30 min, 14 ingredients
  • Ginger, Curry, Apple, and Butternut Squash Soup Ginger, Curry, Apple, and Butternut Squash Soup
    butter, whole small-medium onion chopped and
    8 More
    butter, whole small-medium onion chopped, fresh ginger diced, garlic clove sliced, whole medium butternut squash 2 inch cubes, whole sweet apples peeled and cored, mild curry powder, frozen apple juice undiluted, light cream, water or vegetable broth
    15 min, 10 ingredients
  • Shrimp and Butternut Squash in Coconut Milk Broth Shrimp and Butternut Squash in Coconut Milk Broth
    fat-free , less-sodium chicken broth, brown sugar and
    11 More
    fat-free , less-sodium chicken broth, brown sugar, kosher salt, tomato paste, crushed red pepper, freshly ground black pepper, light coconut milk, butternut squash cubed and peeled (3/4-inch), julienne-cut red bell pepper (1 x 1/4-inch), shrimp, peeled, deveined , and halved lengthwise, hot cooked basmati rice, fresh lemon juice, freshly minced cilantro
    13 ingredients
  • Cornbread and Butternut Squash Dressing/Casserole Cornbread and Butternut Squash Dressing/Casserole
    jiffy cornbread mix, eggs, milk, sugar, butternut squash and
    6 More
    jiffy cornbread mix, eggs, milk, sugar, butternut squash, butter, light brown sugar, chicken broth, sweet onion chopped, italian parsley chopped, stalk celery chopped
    2 hour 30 min, 11 ingredients
  • Roasted Butternut Squash With Herbes De Provence (Cooking Light) Roasted Butternut Squash With Herbes De Provence (Cooking Light)
    cubed peeled butternut squash, olive oil and
    4 More
    cubed peeled butternut squash, olive oil, dried herbes de provence, kosher salt, fresh ground black pepper, onions, each cut into 8 wedges
    50 min, 6 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top