68 light buttermilk salad Recipes

lime juice , freshly squeezed if possible, seasoned rice wine vinegar, fresh ginger, minced (more to taste), garlic clove, minced, salt , to taste, cayenne, sesame oil or 2 tsp walnut oil, canola oil, buttermilk, cooked quinoa (3/4 cup uncooked ), scallions, white and light green parts, sliced thin, cucumber, halved, seeded and thinly sliced on the diagonal, chopped cilantro, cooked medium shrimp, peeled

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe avocado, peeled, seeded and mashed, diagonally cut french bread, 1/2 thick, preshredded parmesan cheese, romaine lettuce, chopped, diced roasted turkey breast, sliced scallions, chopped fresh cilantro

low-fat buttermilk, light mayonnaise, fresh lime juice, salt, ground red pepper, garlic clove, peeled, ripe peeled avocado, seeded and coarsely mashed, diagonally cut french bread (about 1/2 inch thick ), preshredded parmesan cheese, bagged chopped romaine lettuce, diced roasted turkey breast (about 8 oz), sliced green onions, chopped fresh cilantro

flank steaks or 2 lbs round steaks, freshly squeezed lime juice, garlic powder, crushed red pepper flakes, fresh ground black pepper , to taste, ground mexican oregano (optional), light mayonnaise, light sour cream, buttermilk ranch salad dressing mix (roughly 1/2 of .04 oz packet), diced jalapeno peppers, jalapeno juice , from diced jalapeno peppers can, cilantro, finely chopped, flat bread, mexican blend cheese (or personal favorite), french-fried onions

shredded cooked chicken, celery stalks finely chopped, shallot finely chopped, avocado diced small, avocado dressing (see below ), coarse salt and ground pepper, sourdough bread toasted, avocado, buttermilk, scallion (white and light-green parts only) thinly sliced, fresh parsley leaves, fresh mint leaves, fresh lemon juice, water, coarse salt and ground pepper

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions

fat-free buttermilk, divided, egg white, lightly beaten, grated lemon rind, panko (japanese breadcrumbs), chopped rosemary, skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn escarole, fresh parsley leaves, great northern beans, rinsed and drained, fresh lemon juice, extra-virgin olive oil, minced fresh garlic, crushed red pepper

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

chopped iceberg lettuce, sliced cucumber, diced plum tomato, sliced celery, sliced radishes, diced red bell pepper, diced carrot, sliced green onions, chopped fresh parsley, capers, drained, dried oregano, low-fat buttermilk, crumbled blue cheese, light mayonnaise, red wine vinegar, worcestershire sauce, salt, black pepper

hearts of romaine, chopped, tomatoes, cut in 1/2, roasted salted almonds, roughly chopped , plus more for garnish, s green goddess dressing , recipe follows, kosher salt and freshly ground black pepper, crumbled feta, roughly chopped flat-leaf parsley, roughly chopped tarragon, roughly chopped basil, shallot, roughly chopped, garlic, roughly chopped, buttermilk, light sour cream, champagne vinegar, juice of 1/2 lemon

low-fat sour cream, low-fat buttermilk, crumbled blue cheese, light mayonnaise, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled

low-fat sour cream, light mayonnaise, low-fat buttermilk, crumbled blue cheese, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled

bacon halved, low-fat buttermilk, chopped fresh chives, chopped fresh basil, canola mayonnaise, cider vingar, garlic minced, freshly ground black pepper divided, ear corn shucked, beefsteak tomatoes cut into 8 (1/2 thick) slices, globe tomatoes cut into 8 (1/2 thick) slices, kosher salt, avocado thinly sliced, extra-virgin olive oil

nonfat buttermilk, canola mayonnaise, minced, fresh flat-leaf parsley, minced shallots, minced fresh thyme, cider vingar, freshly ground black pepper, kosher salt, garlic clove minced, boneless, skinless chicken breasts, olive oil, onion powder, ground cumin, kosher salt divided, chipotle chile powder, ear yellow corn shucked, red onion cut into 1/2 slices, yellow tomatoes cut into 8 slices, red tomatoes cut into 8 slices, tomatoes halved, avocado peeled & sliced

whole milk, buttermilk, fresh lemon juice, chopped sage, salt and white pepper, beets , scrubbed and trimmed, whole-grain mustard, fresh lemon juice, olive oil, chopped shallots, chopped fresh rosemary, chopped fresh sage, salt and freshly ground black pepper, julienned belgian endive, julienned fennel, pear, cored and thinly sliced, coarsely chopped, lightly toasted walnuts

pork shoulder, bone-in, salt and pepper, olive oil or peanut oil, dried white beans (preferably navy beans), applewood smoked bacon (strips), ham hocks, approximately 6 oz each, yellow onions, chopped, fresh thyme, bay leaves, ham broth , recipe follows, boneless pork leg, pork chops, approximately 4 oz each (preferably suckling pig), crawfish cornbread , recipe follows, braised mustard greens , recipe follows, dijon vinaigrette , recipe follows, mustard greens sprouts , or micro mustard greens (to be tossed in vinaigrette), chow chow , recipe follows, rib , shoulder and neck bones from a small pig (have butcher assemble and cut trimmings into small pieces), carrots, roughly chopped, stalks celery, roughly chopped, yellow onions, roughly chopped, garlic, diced, bay leaves, ham hocks, peanut oil, diced applewood smoked bacon, sliced scallions, fresh crawfish tail meat, salt , black pepper and cayenne pepper, cornmeal, all-purpose flour, baking powder, eggs, buttermilk, diced smoked bacon, yellow onion, chopped, fresh mustard greens , picked off the stem and thoroughly washed of all sand and dirt, salt and pepper, very light ham broth (use portion of ham broth from above), dijon mustard, minced shallots, chopped fresh thyme, chopped parsley, sliced chives, freshly squeezed lemon juice, olive oil, salt and pepper, to taste, distilled white vinegar, water, sugar, thyme, bay leaf, red bell pepper, finely diced, yellow pepper, finely diced, poblano pepper , finely diced 1 yellow onion, finely diced

bacon, diced, egg, dijon mustard, white vinegar, chopped garlic, olive oil, blue cheese (recommended : maytag blue), buttermilk, kosher salt, freshly ground black pepper, hot pepper sauce (recommended : tabasco), fresh spinach, washed and patted dry, sliced red onion, house-smoked salmon , recipe follows, hard-boiled eggs, peeled, quartered, and lightly seasoned with salt

yellow summer squash, peeled and cubed, eggs, lightly beaten, shredded sharp cheddar cheese, mayonnaise, crushed butter-flavored crackers (about 19), onion, finely chopped, buttermilk ranch salad dressing mix, dry bread crumbs, paprika, butter, melted