471 light burger Recipes

fresh blueberries, lightly mashed with a fork, garlic cloves, minced, shallot, minced, lemon juice, whole grain mustard, ground chicken breast, crushed cracker crumbs, dried basil, cumin, sea salt, black pepper, soft hamburger buns (such as potato rolls or my cranberry - sweet potato buns), lemon mayonnaise (or other desired condiments) or mustard, to serve (or other desired condiments)

portabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper

pink salmon, italian seasoned breadcrumbs, mayonnaise (i prefer hellman s light), eggs, beaten, lemon juice, dried parsley, garlic powder

salmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices

ground turkey, crackers , ritz whole wheat , ground, sweet onion, chopped, egg, lightly beaten, parsley, garlic, minced, season salt, ground black pepper, worcestershire sauce, soy sauce, wondra flour

carrots, shredded (about 2 cups), yellow onion, finely chopped, flour, cornmeal, egg, lightly beaten, milk (or half and half, or sour cream), dried dill weed, sugar, salt, baking powder, black pepper, margarine, olive oil

alaska pink salmon, egg substitute or 2 eggs, lightly beaten, chopped onion, chopped bell pepper, jalapeno pepper, seeded and chopped, grated lemon zest, oat bran, skim milk, lemon juice, dried rosemary, crushed, black pepper, wheat hamburger buns

canola oil, divided, minced onion, minced green bell pepper, minced carrot, minced celery, drained white kidney beans (cannellini), egg, lightly beaten, seasoned dry bread crumb

cooked brown rice, cooked chickpeas, mashed, onion, chopped fine (about 1 1/2 cups), cooked red beans, mashed (or adzuki beans), carrot, shredded (1/2 cup), ground almonds (or almond flour or breadcrumbs), roasted unsalted sunflower seeds, fresh parsley, minced (or 3 large tbsp.dried ), soy sauce, eggs, lightly beaten, dried thyme

ground chicken, mushrooms, chopped, stalk celery, chopped, onion, diced, parsley , sprig, egg white, lightly beaten, soy sauce , salt reduced, breadcrumbs, whole wheat english muffins, lettuce leaves, tomato

oil (divided ), onion, chopped, green pepper, chopped, carrot, chopped, frozen chopped broccoli (drained and finely chopped ), white kidney beans or 2/3 cup great northern bean, drained, egg, lightly beaten, seasoned dry bread crumb

ground chuck or 1 lb lean ground beef, crushed corn tortilla chips (baked or fried ), chopped onion, egg whites or 1 whole egg, chopped fresh cilantro, worcestershire sauce, garlic salt, paprika, cumin, chili powder, whole wheat hamburger buns or 4 bakery buns, jalopeno mayonnaise, minced pickled jalapeno, chopped cilantro, minced garlic, light mayonnaise, shredded cheddar cheese, avocado, sliced, shredded lettuce, salt, pepper

red bell pepper, diced, yellow bell pepper, diced, panko breadcrumbs, garlic cloves, minced, salmon fillets, skinned and finely chopped, egg, lightly beaten, soy sauce, fresh lemon juice, salt, sesame mayonnaise , recipe follows, buttered and toasted sandwich buns, lettuce leaves, tomatoes, mayonnaise, garlic cloves, minced, soy sauce, sesame oil

turkey breast, chopped roughly or 1 lb ground turkey, onion, finely chopped, fresh thyme, chopped, fresh parsley, chopped, apple, peeled and grated (squeeze out excess juice), white breadcrumbs, worcestershire sauce, chicken stock cube , dissolved in, boiling water, plain flour, eggs, beaten lightly, white breadcrumbs, vegetable oil, for frying

salmon, egg white, lightly beaten, seasoned dry bread crumb, chopped onion, dried thyme, pepper, cooking oil

egg, beaten, dry breadcrumbs, honey garlic barbecue sauce (diana, honey garlic flavour), garlic clove, minced, salt, pepper, lean ground beef, light mayonnaise, ciabatta or 1 baguette or 6 buns, garlic and herb marinade (diana, and herb flavor), monterey jack cheese, hot pepper rings

very thinly sliced green cabbage, chopped green bell pepper, chopped onion, water, minced fresh oregano, minced fresh rosemary, dry breadcrumbs, tomato sauce, salt, pepper, egg white, light ranch dressing, hamburger buns, toasted, curly leaf lettuce leaves, thick) slices tomato, thick) slices onion

chopped onion, chopped fresh flat-leaf parsley, dry breadcrumbs, chopped fresh cilantro, ground cumin, ground coriander, salt, ground allspice, lean ground lamb, garlic cloves, minced, egg whites, lightly beaten, onion sandwich buns, prepared mustard, dill pickle slices, curly leaf lettuce leaves, tomato