116 light buffalo Recipes

chicken wings, with skin, hot sauce, light butter, melted, water, all-purpose flour, salt, paprika, cayenne pepper, skim milk

carrot, romaine lettuce hearts, leaves separated, celery ribs, thinly sliced, milk, light mayonnaise, fresh dill, snipped, apple cider vinegar, garlic cloves, minced, louisiana hot sauce, honey, chicken breasts, boneless, skinless, blue cheese, crumbled

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

boneless skinless chicken breast, cooked and shredded, butter, cream cheese, softened, shredded cheddar cheese, hot sauce , to taste, garlic powder, salt , to taste, pepper , to taste, stalks celery, chopped, blue cheese dressing , to taste, sandwich buns, lightly toasted

white onion, chopped fine, whole fresh garlic clove, whole stewed tomatoes, chopped tomatoes, great northern beans (undrained ), black beans (undrained ), dark red kidney beans, drained, light red kidney beans, drained, mexican chili beans (undrained ), whole kernel corn, ground beef (optional), taco seasoning, anchor bay buffalo wing sauce, lemon juice, butter, garlic salt, chili powder, crushed red pepper flakes, cayenne

crumbled blue cheese, reduced-fat sour cream, fresh lemon juice, freshly ground black pepper, skinless, boneless chicken breast halves, all-purpose flour, reduced-fat milk, egg, lightly beaten, panko (japanese breadcrumbs), butter, divided, chopped drained bottled roasted red bell peppers, water, worcestershire sauce, minced fresh garlic, hot sauce

extra virgin olive oil, boneless, skinless chicken thighs (about 1/3 lb), hot sauce or wing sauce, roughly chopped romaine lettuce, ribs celery, sliced, light ranch dressing, blue cheese crumbles, croutons (optional)

shredded cooked chicken, hot sauce (such as frank s redhot original cayenne pepper sauce), egg roll wrappers, shredded coleslaw mix (without dressing), crumbled blue cheese, egg white, lightly beaten, canola oil

cornmeal, flour, ground chili powder, cayenne , to taste, garlic powder, salt, black pepper, catfish fillets, egg, lightly beaten, vegetable oil, butter, divided, hot pepper sauce, garlic, minced, minced onion, celery rib, good blue cheese dressing

egg beaters egg substitute, dried onion flakes, lean chicken, cooked, chopped (skinless ), hot sauce (frank s redhot), blue cheese dressing, light, parmesan cheese, reduced fat

boneless skinless chicken breast halves, hot sauce, vinegar, light margarine, melted, celery seed, fresh coarse ground black pepper, fat free ranch dressing

reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided

chicken , shredded rotisserie style, fat free cream cheese, softened, blue cheese, crumbles light, red hot sauce, butter, melted, celery, finely minced, carrot, shredded, red onion, diced, fat free sour cream, cheddar cheese, salt, pepper

chicken wings, cut the tips off and save for broth, then cut at the knuckle (to produce wingettes and drummettes) or 3 chicken breasts, sliced into thin strips, ground cumin, light soy sauce, salt, sesame oil, curry powder, ground turmeric, coconut milk, sugar, oil, garlic cloves, finely chopped, curry powder (i use sing kung corp., madras ), coconut milk, chicken stock (use about 3 wing tips boiled in a cup of water and a dash of salt) or 1 cup chicken broth (use about 3 wing tips boiled in a cup of water and a dash of salt), sugar, salt, lemon juice, peanut butter, dried breadcrumbs

canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment

crumbled blue cheese, reduced-fat sour cream, fresh lemon juice, fresh ground black pepper, boneless skinless chicken breasts, all-purpose flour, low-fat milk, egg, lightly beaten, panko breadcrumbs, butter, divided, roasted red peppers, finely chopped (drained from the bottle), water, worcestershire sauce, garlic, minced, hot sauce

mayonnaise, crumbled blue cheese, hot sauce (recommended : tabasco or pete s), lemon , zested and juiced, garlic, minced, salt and freshly ground black pepper, country style white , wheat or rye bread, lightly toasted, good quality thick-cut bacon, cooked and cut in half, tomatoes, thinly sliced, red onion, thinly sliced, head boston bibb lettuce, leaves separated, washed and rinsed well, pickles and potato chips, for serving