441 light broccoli cheese and Recipes

premium diced ham (i use harvest creek from costco), approx. 2 cups fresh broccoli florets (you could use frozen if you don tsp have), cream of broccoli soup, chicken broth, light cream cheese, shredded cheddar cheese, dijon mustard, thyme, mccormack roasted garlic and red bell pepper seasoning (or just add minced garlic or omit altogether), pasta - i used approx. 8 oz. of shells - use any kind you like and more or less

broccoli, cut into florets, eggs, lightly beaten, egg whites, lightly beaten, grated parmesan cheese, all-purpose flour, salt, garlic powder, pepper, canola oil, salsa , optional

chopped green onion, garlic, finely chopped, chopped cooked broccoli, low fat cottage cheese, eggs, milk (2%), biscuit baking mix, goat cheese or light cream cheese, cut in small pieces, grated parmesan cheese

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

hot cooked broccoli stems, cubed cooked chicken, reduced-fat cream of broccoli soup (or regular), milk, shredded light cheddar cheese (or regular), breadcrumbs, melted butter

chive & onion cream cheese (1/2 of 8 oz. tub), condensed cream of mushroom soup, water, frozen broccoli florets, thawed, drained, shredded cheddar cheese, sheet thawed frozen puff pastry sheet (1/2 of 17.3 oz package.), egg, lightly beaten

cauliflower floret, broccoli floret, water, light cream cheese, cubed, low-fat milk, low-fat sour cream, shredded cheddar cheese, ritz crackers, crushed, grated parmesan cheese

penne, broccoli florets, diced tomatoes with onion and garlic, grated parmesan cheese, shredded light cheddar cheese

whole wheat rotini pasta, uncooked, fresh broccoli florets, boneless skinless chicken breast , cut into bite-sized pieces, low sodium chicken broth, light cream cheese spread, part-skim mozzarella cheese, shredded, divided, lowfat parmesan cheese, grated

broccoli, cut into bite size pieces, bacos bacon bits, red onion, diced small, golden raisin, unsalted sunflower seeds, four cheese mexican blend cheese, light mayonnaise, sugar, red wine vinegar

pastry shell (9 inches), baked, shredded cheddar cheese, divided, eggs, lightly beaten, condensed cream of broccoli and cheese soup, undiluted, whole milk

broccoli , steamer, flour, light margarine, skim milk, cheese

frozen broccoli, condensed cream of celery soup, mayonnaise, shredded cheddar cheese, eggs, lightly beaten, cheese crackers, instant minced onion or 1 -2 tbsp onion powder, butter or 1 tbsp margarine

eggs, cooked broccoli, chopped, garlic clove, finely chopped, crumbled goat cheese and grated parmesan cheese or 1 tbsp light cream cheese and grated parmesan cheese, low fat cottage cheese, green onion, chopped, milk, bisquick baking mix, salt and pepper

cream cheese (chive & onion flavor), cream of mushroom soup, frozen broccoli florets, thawed, drained, cheddar cheese, shredded, frozen puff pastry (1 sheet ), egg, lightly beaten

meat-filled tortellini (or cheese), broccoli florets, spaghetti sauce, homemade preferably, light cream cheese, at room temperature, tomatoes, coarsely chopped, black pepper (to taste), parmesan cheese, freshly grated

broccoli, beef bouillon cube, water, butter, flour , i use wondra for smooth sauce, light cream, dry sherry, lemon juice, white pepper, parmesan cheese, grated, gouda cheese, grated, almonds, toasted

butter, simply potatoes diced potatoes with onion, diced tomatoes, chopped broccoli, carrots, shredded, stalks celery, shredded, garlic powder, vegetable stock or 32 oz chicken stock, if you prefer, flour, low-fat milk, light swiss cheese, shredded, salt and pepper