110 light black tomato soup Recipes

lean ground beef, onion, chopped, water, dry red wine (burgandy, merlot, etc.), diced tomatoes (i use hunt s diced with basil, garlic & oregano), tomato sauce, dark red kidney beans (drained ), taco seasoning mix (i use old el paso with 40 % less sodium), shredded cheddar cheese (i like kraft s mexican style cheddar jack with jalepeno peppers), corn chips, sour cream (light is ok), sliced black olives, drained, green onions, sliced fine, green chilies, drained (hot , medium or mild according to your taste)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

water, salt, onion, chopped, celery ribs, chopped, celery leaves, bay leaf, carrot , scrubbed and chopped, red kidney beans , including liquid, chopped fresh green beans, celery rib, chopped small, tiny peas, fresh or frozen, zucchini, cubed 1/2 inch (about 6 long), carrot, peeled and thinly sliced, onion, chopped small, potato, peeled and cubed 1/2 inch, chopped fresh parsley, fresh basil , lightly packed then chopped, garlic, minced, tomatoes , including liquid, coca-cola (optional), worcestershire sauce, chicken soup base (optional), salt, black pepper, grated parmesan cheese

russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream

boneless skinless chicken breasts, cut into chunks, flour , as needed for dusting chicken, canola oil , as needed, onion, finely chopped, sliced mushrooms, drained or 6 -8 oz fresh mushrooms, sliced, stemmed, and peeled, condensed tomato soup (reduced fat is ok), cold water (use soup can), sour cream (light or regular but not fat free), bay leaf, salt, black pepper, sweet hungarian paprika, to taste (or spicy ), freshly cooked egg noodles or steamed bread dumplings

unsalted butter, garlic, finely chopped, carrot, finely chopped, rib celery, finely chopped, onion, finely chopped, all-purpose flour, salt and freshly ground black pepper, chicken stock , plus more if needed, whole milk, light-bodied beer, russet potatoes, peeled and chopped, grated extra-sharp cheddar (about 8 oz), hot sauce, worcestershire sauce, sour cream, for topping, bacon , cooked crisp, for topping, chopped fresh chives, for topping, spinach salad with spiced pecans, for serving, recipe follows, spinach salad, unsalted butter, ancho chile powder, kosher salt, ground cumin, smoked paprika, freshly cracked black pepper, pecan halves, balsamic vinegar, dijon mustard, shallot, minced, olive oil, sugar, kosher salt and freshly cracked black pepper, prewashed baby spinach, bacon, cut into 1/4-inch pieces, fried crisp, crumbled blue cheese, halved cherry tomatoes

canola oil, leftover asparagus stems from 1 bunch of asparagus, chopped yellow onion, milk, chopped fresh parsley leaves, cream of potato soup, sour cream, salt and pepper, frozen pie crust, bacon, chopped, onion, chopped, fresh asparagus tips , reserve stems for round 2 recipe, ricotta cheese, milk, eggs, lightly beaten, chopped fresh parsley leaves, diced tomatoes, drained well, divided, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, chopped fresh basil leaves, balsamic vinegar

green lentils, red beans, white beans, light red kidney beans, pinto beans, split red lentils, black beans, black eye beans, olive oil, chopped onion, chopped garlic, chicken broth, bean mix (list above), diced tomatoes, celery ribs

head of cabbage, lean ground beef, instant rice or 1/2 cup cooked rice, salt, ground black pepper, egg, lightly beaten, chopped onion, cinnamon, divided (more or less , to taste), tomato soup, undiluted, tomatoes

boneless skinless chicken breasts, diced, rotel tomatoes & chilies, undrained, velveeta cheese, cubed, onion powder, salt, garlic powder, black pepper, taco seasoning mix, black beans, undrained, red beans, drained & rinsed, chicken bouillon cube, water, light sour cream, tortilla chips, to serve

pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes with jalapenos, undrained, diced tomatoes with mild green chilies, undrained, beef broth, yellow and white frozen whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, for garnish, chopped fresh cilantro, for garnish

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained (rotel), diced tomatoes and mild green chilies, undrained (rotel), beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, chopped fresh cilantro

active dry yeast, warm water (110o to 115o), condensed tomato soup, undiluted, olive oil, salt, king arthur unbleached all-purpose flour, minced fresh basil, minced fresh parsley, minced garlic, olive oil, tomatoes, thinly sliced, grated romano cheese, egg white, lightly beaten, sesame seeds, cracked black pepper, garlic salt, crushed red pepper flakes

beef brisket , trimmed of fat, all-purpose flour, seasoned with, salt , and, pepper, onion soup mix, garlic, sliced, tomato soup, black pepper, light brown sugar, apple cider vinegar (could substitute red wine vinegar)

chili beans, light red kidney beans, black beans, tomato paste, diced stewed tomatoes, whole corn, creamed corn, chopped green chilies, taco seasoning, chili powder, onion, diced, ground beef, browned

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained, diced tomatoes and mild green chiles, undrained, beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, toppings: sour cream and chopped fresh cilantro

olive oil, chopped sweet onion, garlic cloves, minced, diced tomatoes with green chilies, vegetable juice , v-8, red kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, ground cumin, cayenne pepper, sugar, black pepper, salt, light cream cheese, cubed, crushed corn chips, cilantro, shredded cheddar cheese