217 light black bean cilantro Recipes
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yellow rice, salt and14 Moreyellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves1 hour 10 min, 16 ingredients
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water, canned unsalted chicken broth, grain rice and10 Morewater, canned unsalted chicken broth, grain rice, boneless skinless chicken breasts, well trimmed, olive oil, ground cumin, black beans, rinsed, drained, corn, rinsed, drained, bell pepper, chopped, red onion, chopped, lightly packed chopped fresh cilantro, fresh lime juice, garlic cloves13 ingredients
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flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and13 Moreflank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves15 ingredients
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tomato (cored, seeded, and chopped ), frozen lima beans and10 Moretomato (cored, seeded, and chopped ), frozen lima beans, hass avocado (pitted ), fresh lime juice, reduced-fat mayonnaise, salt, cilantro (minced ), jalapeno (stemmed, seeded, and minced ), shallot (minced ), garlic clove (minced ), cumin, black pepper30 min, 12 ingredients
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ground beef, coarsely chopped onion, garlic cloves, minced and12 Moreground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes with jalapenos, undrained, diced tomatoes with mild green chilies, undrained, beef broth, yellow and white frozen whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, for garnish, chopped fresh cilantro, for garnish1 hour , 15 ingredients
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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Lightheirloom grape or cherry tomatoes halved, salt divided and11 Moreheirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced13 ingredients
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Macrobiotic Black Bean & Cornbread Casserolekombu and21 Morekombu, dried black turtle beans , soaked overnight with 2-inch piece of kombu, olive oil, onion, diced, garlic clove, minced, sea salt, ears corn , cut off kernals and reserve kernals, ground cumin, ginger juice, shoyu, chopped fresh cilantro, corn oil or olive oil, cornmeal, whole wheat pastry flour, unbleached white flour, baking powder, sea salt, water, soymilk, light olive oil, maple syrup, vanilla extract24 hour 1 min, 22 ingredients
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Tex-Mex Egg Rolls With Creamy Cilantro Dipping Sauceyellow rice, salt, ground hot pork sausage and10 Moreyellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning mix, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce , recipe follows, garnish: fresh cilantro sprigs1 hour 10 min, 13 ingredients
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Tex-Mex Egg Rolls with Creamy Cilantro Dipping Sauceyellow rice, salt, ground hot pork sausage and10 Moreyellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs13 ingredients
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Chicken Tostadas and Avocado Salsa from Cooking Lightfresh lime juice, extra-virgin olive oil, ground cumin and12 Morefresh lime juice, extra-virgin olive oil, ground cumin, freshly ground black pepper, kosher salt, chopped tomato, chopped white onion, chopped fresh cilantro, avocado peeled & diced, extra-virgin olive oil divided, flour tortillas, shredded green leaf lettuce, no-salt-added black beans rinsed & drained, shredded boneless rotisserie chicken breat, crumbled queso fresco15 ingredients
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Lucky Seven (Healthy 7 Layer Dip)black beans, rinsed and drained and19 Moreblack beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish20 ingredients
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Steve's Hot Vegetarian Crockpot Chililight kidney beans, drained and rinsed and16 Morelight kidney beans, drained and rinsed, black beans, drained and rinsed, chili beans, drained and rinsed, diced tomatoes, tomato sauce, sweet onions, chopped, red bell peppers, chopped, baby carrots, chopped, frozen corn kernels, jalapeno peppers, sliced thick, habaneros, minced, bay leaves, garlic cloves, minced, cilantro, minced, salt, pepper, ground cumin3 hour 20 min, 17 ingredients
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Na Cho Nachos (Lighter Nachos)whole-wheat flour tortillas and16 Morewhole-wheat flour tortillas, black beans, rinsed and drained, low-fat spicy pepper jack cheese, shredded, green onions , sliced on an angle, tomato, diced, taco seasoning, nonfat greek yogurt or light sour cream, guacamole, juice of lime wedge, cilantro, avocado, garlic clove, jalapeno, seeded, onion, cilantro leaves, lime, juiced, salt16 min, 17 ingredients
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Heather's Hot & Cool Texas Caviarblack-eyed peas, drained, black beans, drained and13 Moreblack-eyed peas, drained, black beans, drained, hot rotel diced tomatoes, drained, corn on the cob, cooked and kernals removed, red onion, chopped, yellow bell pepper, chopped, green bell pepper, chopped, jalapeno, de-seeded and chopped, cilantro, chopped, garlic salt, garlic pepper seasoning, cumin, salt, black pepper, light caesar salad dressing40 min, 15 ingredients
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Football Fest Empanadasblack bean and corn salsa, frozen corn thawed and7 Moreblack bean and corn salsa, frozen corn thawed, jalapeno peppers seeded and minced, minced fresh cilantro, divided, lime juice, ready-to-use southwestern chicken strips chopped, refrigerated pie pastry, quesadilla cheese shredded, egg lightly beaten40 min, 9 ingredients
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Southwestern Cobb Salad: Lighterlight ranch salad dressing (your favorite brand ) and13 Morelight ranch salad dressing (your favorite brand ), hot sauce (your favorite ), cilantro, minced, fresh lime juice, skinless chicken breast half, olive oil, salt and pepper, romaine lettuce, chopped, frozen corn, thawed, green onions, chopped, canned black beans, drained and rinsed thoroughly, jarred roasted red pepper, diced, tomatoes, halved, tortilla chips, crushed40 min, 14 ingredients
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Spicy Barbecued Shrimp Skewers (Emeril Lagasse)vegetable or olive oil, minced garlic, fresh thyme and22 Morevegetable or olive oil, minced garlic, fresh thyme, chopped cilantro leaves, plus more, for garnish, jalapeno, seeded and minced, paprika, salt, light brown sugar or honey, ground cumin, worcestershire sauce, cayenne pepper, red pepper flakes, lime, juiced, shrimp, peeled, black bean relish , recipe follows, cooked black beans, drained and rinsed, cooked corn kernels , cut from the cob, red bell pepper, finely chopped, garlic, minced or 1 tsp minced garlic, jalapeno peppers, seeded and finely minced, scallions (green onions), minced, chopped cilantro leaves, limes, juiced, extra-virgin olive oil, salt and freshly ground black pepper41 min, 25 ingredients
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Jalisco-Style Tostadas (Or Sopes)raw mexican chorizo sausage, casings removed and crumbled... and18 Moreraw mexican chorizo sausage, casings removed and crumbled (we used two chorizo links), free range ground beef (ground chicken, buffalo or turkey can be substituted if you prefer), refried beans (i made homemade lightly seasoned black beans in the crock pot), masa harina, salt, water , for mixing, oil (for frying ), cotija cheese (lucky we are to have a locally made cotija!) or 1 cup queso fresco, crumbled (lucky we are to have a locally made cotija!), green cabbage (we used a combination of and butter lettuce) or 2 cups iceberg lettuce, shredded (we used a combination of and butter lettuce), mexican crema (we tried the latter! good!) or 1/2 cup sour cream mixed with 2 tsp heavy cream (we tried the latter! good!), fresh cilantro, chopped (fresh !), radishes, minced, lime, cut into small wedges, roma tomatoes, diced small (or other favorite tomatoes of your choice), cilantro, chopped, white onion, diced small, jalapeno, seeded and finely minced (i only used equivalent of 1 tbsp of jalapeno), freshly squeezed lime juice, salt and pepper, to taste35 min, 19 ingredients
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