120 light beef pasta Recipes

oil, onions, coarsely chopped, any type or 2 -3 bunches scallions, the whites & light greens, green bell pepper, seeded, deveined, coarsely chopped, jalapeno peppers or 1 chipotle pepper, seeded, deveined, finely chopped, garlic cloves, minced, shredded or diced roast beef (almost any sort of meat works well.), button mushrooms, thickly sliced, maggi seasoning, condensed cream of mushroom soup, undiluted, basmati rice , cooked in chicken stock instead of water (optional), cooked rotini pasta (optional), cooked egg noodles, cooked ramen noodles (throw away the flavor pack it s 92-97% sodium) (optional), very crispy home fried potato (optional), italian bread , hefty slices, toasted (optional)

multi-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper

lasagna noodles, shells (cooked according to package directions), ground beef (i use chuck), salt (season to taste), pepper, garlic salt, onion (sauteed , can use other vegs. like mushrooms, peppers, etc), pasta sauce (i use 2lb 13oz jar of ragu traditional), cottage cheese (can also use ricotta), egg (slightly beaten with fork), cheese (mozzarella or italian blend works good), salt (lightly ), pepper, cheese (mozzarella or italian blend to top)

lean ground beef (20% fat), seasoned bread crumbs, egg, lightly whisked, minced onion, pesto sauce (prepared or store bought or pesto), ziti pasta or 1 lb penne, cooked al dente, baby spinach, chopped, ricotta cheese, egg, fresh parsley, cubed mozzarella cheese (about 12 oz), freshly grated romano cheese (about 3 oz), black pepper, tomato sauce

extra-lean ground beef, egg, lightly beaten, dry bread crumbs, grated parmesan cheese, dried basil, onion powder, chicken broth, sliced escarole, uncooked orzo pasta, chopped carrot

lasagna noodles, extra-lean ground beef, onion, finely diced, pasta sauce, garlic powder, dried basil, dried parsley, dried chives, dried oregano, ground nutmeg, shredded yellow and white marbled cheddar cheese, divided, light cream cheese, softened

ground beef, mild italian sausage, garlic cloves, minced, salt, pepper, dried parsley, dried basil, dried oregano, freshly grated parmesan cheese, egg, lightly beaten, fresh breadcrumb (3-4 slices white bread), water, butter, olive oil, fine chopped onion, fine chopped celery, garlic cloves, minced, stewed tomatoes, slightly pureed, tomato sauce, dried parsley, dried basil, dried oregano, salt, pepper, red wine or 1/2 cup water, spaghetti or 3/4-1 lb angel hair pasta, cooked as directed

ground beef, breadcrumbs, grated parmesan cheese (or a mix of parmesan and romano), dried oregano, dried basil, dried thyme, salt, ground black pepper, cayenne pepper, garlic powder, egg, lightly beaten, olive oil, onions, chopped, garlic cloves, minced, chicken stock, tomato juice or 2 cups vegetable juice, green beans , cut into 1-inch pieces, carrots, sliced, kidney beans, rinsed and drained, mushrooms, diced tomatoes, undrained, chopped fresh basil (or 1 tsp. dried ), dried oregano, salt, ground black pepper, uncooked small shell pasta, such as elbows

lean ground beef, onion, minced, grated parmesan cheese, minced fresh parsley, egg, lightly beaten, pepper, garlic salt, fennel seeds, provolone cheese slices, english muffins, split, tomato pasta sauce, garnish: fresh basil sprigs

salt, rigatoni pasta, olive oil, ground beef, garlic cloves, minced, fresh ground pepper, crushed tomatoes, butter, for pan, grated parmesan cheese, coarsely grated light mozzarella cheese

chicken broth, bone-in chicken breast halves (8 oz each), skin removed, egg, lightly beaten, dry bread crumbs, grated parmesan cheese, divided, ground turkey or beef, uncooked orzo pasta, pepper, frozen chopped spinach, thawed and drained

extra lean ground beef, yellow onion, pasta, tomatoes, cottage cheese, light mozzarella cheese, garlic, butter, salt , pepper, seasoning , paprika, cayenne, garlic powder, cajun seasoning, italian seasoning to taste

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

lean ground beef , broiled 2 min, chopped onion, garlic clove, minced, chili powder, ground cumin, dried oregano, salt, spicy salsa or 1/2 cup mild salsa, light sour cream, jumbo pasta shells, cooked and drained (about 12), coarsely shredded reduced-fat sharp cheddar cheese, shredded lettuce, diced seeded tomatoes

ground beef, chopped onion, garlic clove, minced, spaghetti sauce, tomato sauce, tomato paste, water, salt, pepper, pasta shells, cooked and drained, frozen chopped spinach, thawed and squeezed dry, eggs, lightly beaten, shredded sharp cheddar cheese, soft bread crumbs, grated parmesan cheese

lean ground beef, onion, chopped, garlic clove, chopped, chopped parsley, chopped rosemary, bread, crust removed , cut into cubes, eggs, lightly beaten, flour, seasoned with, salt and pepper, olive oil, onion, extra, sliced, red capsicum, sliced, garlic cloves, crushed, paprika, caraway seed, red wine, diced tomatoes, sour cream, pasta, to serve

uncooked angel hair pasta, eggs, lightly beaten, parmesan cheese, lean ground beef, chopped onions, chopped red or green peppers, meatless sauce, garlic powder, basil, oregano, cream cheese, softened, frozen spinach, thawed and squeezed dry, shredded mozzarella cheese

extra lean ground beef, garlic, minced, onion, diced, canned ground tomatoes , no salt, oregano, basil, parsley, part skim mozzarella cheese, light ricotta cheese, pasta