302 light beans broth Recipes
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dried garbanzo beans, vegetable oil and8 Moredried garbanzo beans, vegetable oil, leeks, white and light green part only or 2 large onions, chicken broth or 8 cups vegetable broth, fresh pumpkin or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree, honey, cinnamon sticks or 2 tsp ground, ground allspice or 1/8 tsp nutmeg or 1/8 tsp ground cloves, salt, fresh ground pepper13 min, 10 ingredients
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olive oil and21 Moreolive oil, shiitake mushrooms, thinly sliced (rough ends removed), leeks, white and light green parts only , cut into thin half moons, salt, fresh black pepper, garlic cloves, minced, chopped fresh thyme, breadcrumbs, vegetable broth, fresh lemon juice, garlic cloves, cooked pinto beans, rinsed and drained (fresh or canned ), vegetable broth, soy sauce, olive oil, vital wheat gluten, nutritional yeast, fennel seed, crushed, sweet paprika, dried thyme , crushed between your fingers, dried sage , crushed between your fingers, fresh black pepper1 hour 40 min, 22 ingredients
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wide rice noodles, pork or 1/2 lb beef or 1/2 lb chicken and9 Morewide rice noodles, pork or 1/2 lb beef or 1/2 lb chicken, heads gai lan, garlic cloves, chopped, chicken broth or 4 -8 oz water, cornstarch, sweet black soy sauce, preserved black bean, lightly rinsed, black pepper, sugar (optional), fish sauce1 hour , 11 ingredients
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eggs, lightly beaten, fresh bean sprout, minced scallion and11 Moreeggs, lightly beaten, fresh bean sprout, minced scallion, minced bamboo shoots or 1/4 cup celery or 1/4 cup shredded chinese cabbage, water chestnuts, minced, cooked ham or 1/3-1/2 cup chicken or 1/3-1/2 cup pork or 1/3-1/2 cup minced shrimp, soy sauce, peanut oil (or other cooking oil), chicken broth, soy sauce, sugar, vinegar, cornstarch, water50 min, 14 ingredients
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red curry paste, ground cumin powder, vegetable broth and8 Morered curry paste, ground cumin powder, vegetable broth, red quinoa, uncooked, sweet potato, large, peeled and cubed (about 2 cups), green pepper, large, chopped (about 2 cups), red kidney beans, light coconut milk, tomato puree, cayenne pepper (to taste), fresh ground black pepper55 min, 11 ingredients
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corkscrew macaroni, dry, garlic cloves, minced and13 Morecorkscrew macaroni, dry, garlic cloves, minced, light sour cream, chicken broth, olive oil, olive oil, red wine vinegar, red wine vinegar, pepper, dried basil, romaine lettuce , torn, kidney bean, drained and rinsed, monterey jack cheese, grated, precooked turkey, cubed, red onion, sliced10 min, 15 ingredients
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ground turkey breast, green pepper, diced onion, parsley and13 Moreground turkey breast, green pepper, diced onion, parsley, basil, oregano, garlic salt, crushed tomatoes, tomato paste, chicken broth, tomato juice, chili powder, pickled jalapeno peppers, pickled jalapeno pepper juice, salt, pepper, light kidney beans2 hour 25 min, 17 ingredients
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bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot) and12 Morebulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese35 min, 13 ingredients
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boneless beef sirloin, soy sauce, sesame oil and23 Moreboneless beef sirloin, soy sauce, sesame oil, rice wine or 1 tbsp sherry wine, egg white (lightly beaten ), garlic granules, ground black pepper, salt, peanuts or 2 tbsp corn oil, minced garlic, grated ginger, scallions (cut into 1/2” pieces), red bell pepper (cut into pieces), soy sauce, rice wine or 3 tbsp sherry wine, balsamic vinegar, sesame oil, sugar, chicken broth, cornstarch (dissolved in 2 tbsp. water), roasted peanuts, cashew nuts, onion (cubed & segments separated), brown bean sauce, bamboo shoots, rice (optional)21 min, 26 ingredients
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oil, leek, white and light green part, thinly sliced and13 Moreoil, leek, white and light green part, thinly sliced, garlic cloves, chopped, white pearl onions (whole ), turnips, cubed, parsnips, sliced, carrots, sliced, potatoes, cubed, red wine, vegetable broth (more , if needed), white beans, drained and rinsed, basil, salt and pepper, baby spinach, tomato paste40 min, 15 ingredients
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egg, lightly beaten, dry bread crumbs and11 Moreegg, lightly beaten, dry bread crumbs, minced fresh parsley, grated parmesan cheese, garlic salt , optional, pepper, ground beef, reduced-sodium beef broth, kidney beans, rinsed and drained, stewed tomatoes, carrot, thinly sliced, uncooked tiny shell pasta15 min, 13 ingredients
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fat-free chicken broth, light coconut milk and9 Morefat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained1 hour 6 min, 11 ingredients
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fat-free , less-sodium chicken broth, light coconut milk and9 Morefat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained11 ingredients
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olive oil, garlic clove, minced, fresh ginger, minced and10 Moreolive oil, garlic clove, minced, fresh ginger, minced, ground pork, bean sprouts, rinsed, cabbage, chopped, carrots , cut into thin strips, low sodium chicken broth, sugar, light soy sauce, miso, ramen noodles (without the flavor packet), sesame oil20 min, 13 ingredients
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Mediterranean Veggie-Full Soupolive oil, onions, sliced, whole tomatoes, ground turmeric and16 Moreolive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread2 hour 10 min, 20 ingredients
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Arroz con Pollo (Ingrid Hoffmann)chicken, cut in 8 serving pieces and25 Morechicken, cut in 8 serving pieces, yellow onion, quartered , plus 1/2 yellow onion, thinly sliced, chicken broth, homemade or canned low-sodium broth, light beer , such as lager, delicioso adobo , recipe follows, worcestershire sauce, fresh chopped cilantro leaves, garlic cloves, roughly chopped, white rice, fresh or frozen peas, carrots, finely diced, green beans, trimmed and quartered, ketchup, salt, unsalted butter, red bell pepper, cored, seeded , ribbed and thinly sliced, green bell pepper, cored, seeded , ribbed and thinly sliced, pimento stuffed olives, lemon pepper seasoning, garlic powder, onion powder or flakes, dried oregano, parsley flakes, achiote powder, ground cumin, salt1 hour 45 min, 26 ingredients
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Quick Chicken Stir-Fry (Emeril Lagasse)mung bean (cellophane) noodles and13 Moremung bean (cellophane) noodles, canned low-sodium chicken broth or chicken stock, cornstarch, soy sauce, hoisin sauce, light brown sugar, dry sherry , optional, peanut or vegetable oil, sliced on the bias green onions , plus more for garnish, garlic, minced, minced gingerroot, red pepper flakes, boneless, skinless chicken breast halves, cut into thin strips, frozen mixed vegetables (broccoli florets, julienne red peppers, sugar snap peas and water chestnuts), about 3 cups, thawed25 min, 14 ingredients
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Farmers Soupolive oil, onion ; rough cut and15 Moreolive oil, onion ; rough cut, carrot; cut into 1 inch cubes, turnips; chopped 3/4 inch cubes, rutabaga; chopped 3/4 inch cubes, whole tomatoes ; hand crushed, tomato paste, dried italian herbs, dried oregano, chicken broth, water, elbow macaroni, light red kidney beans; rinsed and drained, smoked beef sausage, sliced 1/8-inch thick, kosher salt, grated parmesan cheese, saloio bread loaf50 min, 17 ingredients
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