302 light beans broth Recipes

boneless skinless chicken breasts, light italian dressing (i prefer ken s steak house), chicken broth, frozen green beans, instant brown rice, sliced almonds

diced onions (about 1 large), red bell pepper, chopped, garlic, minced, ground turkey breast, brown sugar, dried ancho chile powder, unsweetened cocoa, ground cumin, fresh ground black pepper, salt, pinto beans, rinsed and drained, diced tomatoes, undrained, chicken broth, chipotle chiles , canned in adobo sauce, minced, unsweetened chocolate, chopped, light sour cream, green onion, chopped (optional)

dried new mexico or guajillo chiles, stemmed, halved, seeded, shallots, halved, garlic cloves, ginger, peeled, sliced, chopped cilantro stems, ground coriander, ground turmeric, curry powder, vegetable oil, unsweetened coconut milk, low-sodium chicken broth, skinless, boneless chicken thighs , halved lengthwise, chinese egg noodles, more) fish sauce (such as nam pla or nuoc nam), palm sugar or light brown sugar, kosher salt, sliced red onion , bean sprouts, cilantro sprigs, crispy fried onions or shallots, chili oil, and lime wedges (for serving)

egg noodles, green onions, chopped, egg whites, lightly beaten, green pepper, chopped, carrot, sliced, broccoli, chopped, green beans, chopped, reduced sodium soy sauce, sweet chili sauce, vegetable broth

green beans, trimmed, carrots (10 oz), cut at a diagonal into 1/4-inch thick slices, green curry paste (available in the asian aisle at most supermarkets), light coconut milk, low-sodium chicken broth, asian fish sauce* (also available at most supermarkets ), brown sugar (preferably dark ), sweet potato (about 1 lb), cut into 1-inch pieces, skinless boneless chicken breasts , cut into 1/4-inch-thick slices (or firm organic tofu, cut into 1-inch cubes), zucchini , halved lengthwise and cut into 1/2-inch-thick slices

cornstarch, reduced-sodium chicken broth, chinese rice wine or dry sherry, soy sauce, sugar, black pepper, live lobsters, vegetable oil, chinese fermented black beans, rinsed and finely chopped, chopped garlic, chopped peeled fresh ginger, scallions, trimmed and cut into 1 1/2-inch pieces, ground fatty pork, eggs, lightly beaten, asian sesame oil

fresh chinese lo mein noodles, dried black mushrooms, flank steak, oyster sauce, pepper, sesame oil, peanut , vegetable, or corn oil, any kind of chopped cabbage, sugar, salt, light soy sauce, chicken broth, dark soy sauce, chives, cut into 2-inch lengths, bean sprouts, rinsed and drained

skinny rice noodles (py mai fun), reduced-sodium fat-free chicken broth, low sodium soy sauce, sugar, salt, peanut oil, divided, egg, beaten lightly, red bell pepper, cut in strips, grated peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, boneless skinless chicken breasts, thinly sliced (i used 8 more oz of shrimp, you could also use cubed tofu), curry powder, shrimp, peeled and deveined, sliced green onion (1-inch slices), snow peas, sliced thinly, mung bean sprouts

dried shiitake mushrooms, dried wood ear mushrooms, dried bean thread noodles, low sodium chicken broth, boneless lean pork , cut into thin strips, carrot , cut into thin strips, soft tofu, drained and cut into 1/4-inch strips, distilled white vinegar, soy sauce, chili-garlic sauce, sugar, white pepper, cornstarch , dissolved in, water, egg, lightly beaten, green onions, trimmed and cut diagonally into thin strips

chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil

fresh chinese lo mein noodles, dried black mushrooms, flank steak, oyster sauce (1 to 2), pepper, sesame oil, peanut oil or 1/2 cup corn oil, shredded bamboo shoot, chopped cabbage (any kind ), sugar, salt, light soy sauce, chicken broth, dark soy sauce, chives, cut into 2-inch lengths, bean sprouts, rinsed and drained

uncooked wide rice sticks (banh pho), sesame oil, divided, organic vegetable broth, ketchup, lime juice, lower-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), tempeh, cut into 1/2-inch cubes, garlic cloves, minced, shallots, thinly sliced, eggs, lightly beaten, fresh bean sprouts, sliced english cucumber, sliced green onions, matchstick-cut carrots, fresh basil leaves, fresh mint leaves, chopped fresh cilantro, chopped unsalted, dry-roasted peanuts, lime wedges

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

twice peeled fresh fava beans , from about 4 lbs of whole fava pods, sunflower oil, garlic cloves, crushed, diced white onions , about 1 whole onion, roma tomatoes, peeled, seeded and chopped, ground cumin, ground achiote powder, chili powder, gold potatoes, peeled and chopped in medium chunks , about 3 cups, water or 6 cups broth, milk, eggs, lightly beaten, crumbled queso fresco or 1 1/2 cups feta, chopped cilantro or 3 tbsp parsley

carrots, peeled and chopped small, celery ribs, chopped small, zucchini, chopped small, yellow onion, chopped, mushrooms (crimini or button), diced, garlic, minced, diced tomatoes, garbonzo or light red kidney beans, drained, qt chicken or vegetable broth, handful fresh parsley, chopped, dried basil, dried thyme, dried rosemary, bay leaves, salt and pepper to taste, dried pasta (shells , stars, etc.)

chopped peeled red potato, chopped carrot, frozen baby lima beans, chopped onion, butter or margarine, melted, all-purpose flour, chicken broth, half-and-half, chopped cooked turkey, minced fresh sage, salt, pepper, frozen puff pastry, thawed, egg yolk, lightly beaten, half-and-half

dried rice noodles, vegetable oil, garlic, chopped, shrimp, peeled and deveined, boneless chicken , cut into bite-sized chunks, fish sauce, soy sauce, sugar, dried red chili pepper flakes, chicken broth , to prevent noodles from sticking, egg, lightly beaten, green onions, coarsely chopped, bean sprouts, dry roasted peanuts, coarsely chopped, lime juice, freshly squeezed, lime wedges

macaroni, olive oil, sliced leeks, white and light green parts only, sliced carrots, sliced celery, frozen peas, frozen edamame or double-shelled fava beans, white beans, drained and rinsed, qt. reduced-sodium chicken broth, kosher salt, purchased or homemade pesto, shredded parmesan cheese