755 light bean tomato with Recipes

kidney beans, drained (light or red , you choose), chopped onion, garlic clove, crushed, tomato sauce, worcestershire sauce, light brown sugar, molasses, cider vinegar, bacon bits, cornstarch, cold water

dry pinto beans , picked over for rocks and bad beans,rinsed,and drained, water , twice, salt , twice, bacon, diced, extra virgin olive oil, chuck steaks or 1 lb chuck roast, trimmed and cubed, lean coarsely ground beef (chili grind), masa harina (mexican corn flour) or 2 -3 tbsp flour, coarsely chopped onions, garlic, minced, peeled diced tomatoes, chicken broth or 2 cups water, chili powder, more to taste, diced green chilies, oregano , preferably mexican ,lightly crushed, ground cumin, more to taste, sugar, salt & freshly ground black pepper, cayenne pepper or crushed red pepper flakes

olive oil, onion, chopped, carrots, chopped, celery ribs, sliced, garlic, minced, chicken broth, frozen baby lima beans, thawed, light red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, diced tomatoes, pepper, salt, cheese ravioli, shredded parmesan cheese

chopped onion (about 1 medium), light smoked turkey sausage (such as hillshire farm), cut into 1/4-inch-thick slices, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, tomato paste, dried thyme, freshly ground black pepper, cannellini beans or other white beans, rinsed and drained, bay leaf, ground red pepper (optional), white bread, chopped fresh parsley

olive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, lean ground beef, crushed tomatoes, water, chipotle chile in adobo, seeded and minced, adobo sauce , from the can of chipotles, dried oregano, salt & freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed

canola oil, ground cardamom, garlic cloves, minced, chopped onions, chili powder, ground turmeric, ground coriander, cannellini beans or 1 (15 1/2 oz) can other white beans, undrained, boneless chicken breast half , cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potatoes, cut into 1/2-inch cubes, chopped fresh cilantro

canola oil, ground cardamom, garlic cloves, minced, chopped onion, chili powder, ground turmeric, ground coriander, cannellini beans or other white beans, undrained, skinless, boneless chicken breast halves, cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potato, cut into 1/2-inch cubes, chopped fresh cilantro

boneless skinless chicken breasts, diced, rotel tomatoes & chilies, undrained, velveeta cheese, cubed, onion powder, salt, garlic powder, black pepper, taco seasoning mix, black beans, undrained, red beans, drained & rinsed, chicken bouillon cube, water, light sour cream, tortilla chips, to serve

four-bean mix, lightly mashed, cumin, onion rings, diced, button mushrooms, diced, egg white, lightly beaten, whole wheat bread crumbs, hot salsa, rocket, beetroots, tomatoes , large, dijon mustard, whole wheat english muffins, split

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

black beans, cooked, green chili, cooked, tomato, diced, corn, scallion, chopped, cilantro, chopped, lime , juice of, egg, breadcrumbs, half & half light cream, chipotle chiles, pureed

garlic cloves, crushed, coriander , roots chopped, shoyu or 2 tsp light soy sauce, raw sugar, peanut oil, sesame oil, firm tofu (bean curd), peanut oil, dark vegetable stock, shoyu or 2 tbsp light soy sauce, tomato puree, rice vinegar or 1 tbsp white wine vinegar, arrowroot, fresh coarse ground black pepper, sesame oil, cucumber, halved and thinly sliced, spring onions, shredded

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

smoked turkey sausage links , cut into 1/2 inch pieces, onion, chopped, worcestershire sauce, dry mustard, vinegar, salt, light brown sugar , packed, tomato sauce, kidney beans, drained, chili beans, undrained, butter beans, drained

water, dry navy or white pea beans, dry great northern beans, dry large lima beans, maple extract, light brown sugar , packed, brown prepared mustard , as bold and spicy as you can find., orange marmalade, onions, chopped, big chunk of salt pork , the leaner the better (use your imagination on just how big a big chunk is...), cold strong coffee, apple butter, plain or spiced, tub (2 cups) lloyds-brand shredded pork bbq meat, diced, chopped, or stewed tomatoes, preferably with onions and peppers, molasses, chopped garlic, ketchup, hot flavored , if desired, seasoned salt, black pepper, dark honey , the darker the better, meyers dark rum or jack daniels, hickory smoke flavored bbq sauce, worcestershire sauce, cinnamon stick

lasagna noodles (dry ), whole large onion chopped, vegatable oil, garlic minced, black beans (16 oz.) rinsed and drained, diced tomatoes (14.5 oz) undrained, tomato paste (6 oz), water, cilantro minced, red pepper flakes, whole egg whites lightly beaten, carton low-fat ricotta (15 oz.), parmesan cheese grated, fresh parsley minced, reduced-fat mexican cheese blend shredded

lasagna noodles, onion, chopped, canola oil, garlic cloves, minced, black beans, rinsed and drained, diced tomatoes, undrained, tomato paste, water, minced fresh cilantro, crushed red pepper flakes, egg whites, lightly beaten, carton (15 oz) reduced-fat ricotta cheese, grated parmesan cheese, minced fresh parsley, shredded reduced-fat mexican cheese blend