2448 light bean Recipes

pecan halves, and pieces (2 oz), green beans, trimmed, unsalted butter, shallot, finely chopped (about 2 medium), light brown sugar, kosher salt (to taste), fresh ground black pepper (to taste)

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves

oil (light such as canola or grapeseed), onion, finely chopped, ginger (roughly 1 inch), garlic cloves, minced, vegan margarine, cumin seed, tomato, finely chopped, tomato paste, serano chili, seeded and chopped (or sub about 1/8 tsp cayenne or indian chili powder...heat up to your preference), garam masala, plain soymilk, fresh mushrooms, sliced, sea salt, cooked kidney beans (or 1 14 oz tin drained and rinsed ), water, fresh cilantro, chopped

vegetable oil, divided, white onion, chopped, jalapeno peppers (more or less to taste) or 1 serrano chili, seeded and chopped (more or less to taste), garlic clove, minced, refried beans (canned or homemade ), water, manchego cheese or 2 cups chihuahua cheese or 2 cups monterey jack cheese or 2 cups light cheddar cheese, shredded, flour tortillas , medium size (sometimes labeled for fajitas), pico de gallo, sour cream, shredded cheese

ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel

green beans, trimmed, light butter, shallots, thinly sliced, salt, black pepper, lemon zest

onion, finely chopped, green pepper, finely chopped, garlic clove, minced, butter, black beans, rinsed and drained (about 1 2/3 cups), egg, lightly beaten, fresh coriander leaves, finely chopped, salt, yellow cornmeal, vegetable oil (for frying )

mirin (sweet cooking wine), dashi, light soy sauce, soy sauce, sugar, cooking oil, egg yolk, water, all-purpose flour, cornstarch or potato flour, green beans, washed and ends trimmed

peeled cubed sweet potatoes, salt, canola or other vegetable oil, diced onions, garlic cloves, minced or pressed, minced fresh green chile, ground cumin, ground coriander, cooked black beans (three 15-oz cans, drained), lightly packed cilantro leaves, fresh lemon juice, salt, eight-inch flour tortillas (i used whole wheat)

dried black beans such as black appaloosa or black valentine, chopped onions, lightly packed fresh cilantro, fresh serrano chili, stemmed, garlic, ground cumin, dried oregano, beef or lamb broth, diced smoked bacon (preferably applewood-smoked), dry red wine, tomatoes (about 3), minced fresh marjoram leaves (or 1 tsp dried marjoram), plus marjoram sprigs, balsamic vinegar, salt and pepper, lamb loin chops (about 1 1/4 in. thick each, 1 1/2 lb. total), fat trimmed

split moong beans (should get them from asian or indian stores, 1 packet), thick coconut milk, eggs, lightly beaten, sugar, salt, oil, shallots, finely sliced

olive oil, carrots, peeled and sliced thinly, leeks, rinsed well and sliced thinly (use only white and light green parts ), white wine, chopped summer squash , such as cousa, pattypan, crookneck, zucchini, mushrooms, sliced, white beans , such as navy, cannellini, great northern, drained and rinsed, vegetable stock, garlic cloves, chopped finely, salt and pepper, to taste, grated parmesan cheese, breadcrumbs, cold diced butter

yellow cornmeal, all-purpose flour , plus, all-purpose flour, baking soda, salt, buttermilk, divided, eggs, lightly beaten, cream cheese, softened, ears fresh corn, shucked , kernels cut from cob and divided, chopped smoked ham, chopped fresh chives, black beans, rinsed and drained, balsamic vinegar, garlic clove, minced, sugar, black pepper, sour cream (optional), tomato, diced (optional)

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

green beans, trimmed, butter, light brown sugar, olive oil, balsamic vinegar, shallots, peeled and sliced

red bell pepper, diced, sliced green onions, frozen corn kernels, thawed, garlic cloves, minced, olive oil, divided, black beans, rinsed and drained, ground cumin, dried crushed red pepper, salt, pepper, fine, dry breadcrumbs, divided, chopped fresh cilantro, light mayonnaise, egg, beaten, chipotle cream

mandarin oranges in light syrup, undrained, red wine vinegar, olive oil, dijon mustard, minced fresh cilantro, ground cumin, pepper, diced monterey jack cheese, chopped red onion, bottled minced fresh garlic, black beans, rinsed and drained, shredded lettuce

olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)