2448 light bean Recipes
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unsweetened chocolate and8 Moreunsweetened chocolate, unsalted butter or non-hydrogenated butter substitute, soft-cooked black beans, drained well, walnuts, chopped, vanilla extract, natural coffee substitute (or instant coffee, for gluten-sensitive), sea salt, eggs, light agave nectar9 ingredients
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boneless skinless chicken breast and14 Moreboneless skinless chicken breast, light fat free chicken broth, dried oregano, bay leaf, onion, chopped, black beans, rinsed, diced tomatoes with green chilies, drained (i use ro-tel brand), green chilies, chopped, cumin, ground cayenne pepper, fresh cilantro, chopped, flour tortillas, cream of chicken soup , healthy request, mexican blend cheese , i use kranft 2, green onion, diced1 hour 10 min, 15 ingredients
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corn tortillas, cut into wedges, ears corn, shucked and11 Morecorn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, deveined shrimp, peeled, cooked, chopped, salt , to taste, pepper , to taste, shredded romaine lettuce25 min, 13 ingredients
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frozen southwestern-style rice (such as birds eye steamfr... and8 Morefrozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream15 min, 9 ingredients
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cod fillet (about 1 inch thick), skin removed and6 Morecod fillet (about 1 inch thick), skin removed, kosher salt and pepper, olive oil, green beans , cut in half crosswise (about 2 1/2 cups), leek (white and light green parts only), sliced into half-moons, ears corn , kernels cut off the cob (about 1 cup), store-bought pesto, plus more for serving5 min, 7 ingredients
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presliced mushrooms and8 Morepresliced mushrooms, precooked whole-grain brown rice (such as uncle ben s ready rice), light red kidney beans, rinsed and drained, diced tomatoes with zesty mild green chiles, undrained (such as del monte), salt, freshly ground black pepper, flour tortillas, reduced-fat shredded cheddar cheese, chopped fresh cilantro13 min, 10 ingredients
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Black Bean Burger - Mayo Clinicblack beans, water, onion, red bell pepper, cumin, salt and6 Moreblack beans, water, onion, red bell pepper, cumin, salt, canola oil, brown rice, (1/2 cup when cooked ), pecans, green onion, thinly sliced, egg, lightly beaten, bread crumbs, fresh12 ingredients
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Cheesy Corn and Green Bean Bakewhole kernel corn, drained, green beans, drained and3 Morewhole kernel corn, drained, green beans, drained, green chilies, drained, laughing cow light swiss cheese (wedges), reduced-fat cream cheese (optional)40 min, 5 ingredients
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Chili with Lamb and Black Beansblack beans , sorted rinsed, ginger, fresh minced, water and20 Moreblack beans , sorted rinsed, ginger, fresh minced, water, thyme, fresh minced or, lamb bones, thyme, dried crumbled, thyme, jalapeno, seeded, deveined, parsley sprigs, marjoram, dried, crumbled, bay leaf, white pepper, fresh ground, garlic, crushed, black pepper, fresh ground, olive oil, pepper , cayenne, onions, chopped (yellow ), allspice, lamb shoulder, ground, italian tomatoes, chopped, chili powder, wine , light zinfandel, salt23 ingredients
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Black Bean Veggie Burger Paniniboiling water, sun-dried tomatoes (not oil-packed) and8 Moreboiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion30 min, 10 ingredients
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A Little Lighter Party Bean Dipfresh lime juice, ground cumin, refried beans and8 Morefresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped30 min, 11 ingredients
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Crock of Beans (Emeril Lagasse)diced bacon and7 Morediced bacon, chopped green onions (all parts , about 1 cup), beer, light stock, barbecue sauce (of your choice), cooked white beans, salt and pepper, bread crumbs8 ingredients
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Roasted Green Beans and Cashewsfrozen whole green beans, thawed, sliced shallots and5 Morefrozen whole green beans, thawed, sliced shallots, minced fresh ginger, sesame oil, soy sauce, dried crushed red pepper, chopped roasted , lightly salted cashews10 min, 7 ingredients
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Warm Green Bean and Walnut Saladwalnuts, toasted lightly and chopped fine and3 Morewalnuts, toasted lightly and chopped fine, white-wine vinegar, olive oil, green beans, trimmed and cut into 3/4-inch pieces4 ingredients
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