76 light bean dip Recipes
-
wonderful n healthy indian chick pea dip and9 Morewonderful n healthy indian chick pea dip, reduced sodium chick peas, rinsed and drained, light sour cream, chutney or apricot jam, chopped, mustard, curry powder, salt, chopped cilantro (optional), blend beans , sour cream, jam, mustard, curry powder and salt in food processor until smooth., stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables.10 ingredients
-
yellow rice, salt and14 Moreyellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves1 hour 10 min, 16 ingredients
-
-
ground pork and12 Moreground pork, clear rice noodles (bean thread or vermicelli), packaged coleslaw (or shred the equivalent in cabbage & carrots), diced onion, prepared yellow mustard, light soy sauce, cayenne pepper or 3 tsp chili pepper flakes, black pepper, chili-garlic sauce, worcestershire sauce, egg, beaten, spring roll wrappers (found in freezer section of most asian food stores), sweet chili sauce , for chicken (optional dipping sauce) (optional)1 hour 15 min, 13 ingredients
-
garlic cloves, grated fresh ginger and16 Moregarlic cloves, grated fresh ginger, unsweetened coconut milk, fish sauce, light brown sugar, fresh cilantro leaves, freshly ground black pepper, trimmed sirloin beef, about 1 1/2 to 2 inches thick, vegetable oil, cellophane noodles or bean threads, dried rice paper wrappers or spring roll skins, head red leaf lettuce leaves, mangoes, peeled and cut into thin strips, cucumber, peeled and cut into thin strips, carrot, peeled and cut into thin strips, fresh cilantro leaves, fresh mint leaves, hoisin-peanut dipping sauce1 hour 6 min, 18 ingredients
-
-
Lucky Seven (Healthy 7 Layer Dip)
black beans, rinsed and drained and19 Moreblack beans, rinsed and drained, green onions, white part only (optional), avocados, lemon, juiced, salt, jalapeno, seeded and chopped (optional), roasted red peppers, drained and finely chopped, ricotta cheese, cilantro, cleaned and chopped, parsley, cleaned and chopped, green onions, green part only, chopped, light sour cream, taco seasoning, tomatoes, quartered, black olives, sliced, salt, pepper, red pepper flakes , optional, squeeze fresh lime juice, cilantro sprig, garnish20 ingredients -
Red Tofu Fritters With Chilli Dipping Sauce
spring onions, trimmed, red pepper , deseeded and14 Morespring onions, trimmed, red pepper , deseeded, red chile , deseeded, plain flour, baking powder, ground cumin, ground coriander, salt & freshly ground black pepper, firm tofu, bean sprouts, lightly rinsed, freshly chopped coriander, egg, beaten, peanut oil or 600 sunflower oil, for deep fryingc, sweet chili sauce, red chile , deseeded and chopped, red chilies , flowers as a decorative garnish15 min, 16 ingredients -
Mongolian Peanut Butter Dipping Sauce for Chinese Hot Pot
peanut butter, light soy sauce, chili bean paste, sugar and2 Morepeanut butter, light soy sauce, chili bean paste, sugar, water, fresh cilantro5 min, 6 ingredients -
Thai Chicken Spring Rolls
light soy sauce, sugar and19 Morelight soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped25 min, 21 ingredients -
Rainbow Veggie Chili
green bell pepper, red bell pepper, yellow bell pepper and14 Moregreen bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)30 min, 17 ingredients -
Sizzling Saigon Crepes
rice flour, unsweetened coconut milk, water and20 Morerice flour, unsweetened coconut milk, water, ground turmeric, sugar, salt, curry powder (recommended : vietnamese goldenbells brand), scallions cut into thin rings, vegetable oil, yellow onion, thinly sliced (1/2 cup), pork shoulder or chicken breast, thinly sliced, raw shrimp, peeled and deveined, bean sprouts, sliced white mushrooms, lightly sauteed and drained, vietnamese dipping sauce , recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional1 hour , 23 ingredients -
Chunky Beef 'n' Tomato Chili
diced tomatoes with green peppers and onions and11 Morediced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip1 hour 45 min, 13 ingredients -
Vietnamese Noodles with Pork Bun Thit Nuong
noodle salad, dry rice noodles and26 Morenoodle salad, dry rice noodles, shredded green leaf lettuce, bean sprouts, cucumber, seeded , cut into thin matchsticks, mint leaves, cut in thirds, basil leaves, pork, minced lemongrass, sesame seeds, lightly toasted, coarsely ground, oyster sauce, fish sauce, caramel sauce or 1 tsp light brown sugar, onion, minced, garlic, minced, vegetable oil, pork tenderloin, onion, chopped roasted peanuts, vietnamese dipping sauce, chili pepper, garlic, sliced, sugar, water, fresh lime juice, fish sauce, shredded carrots28 ingredients -
Gingerly's Taco Salad
nacho cheese flavor doritos, lightly crushed and15 Morenacho cheese flavor doritos, lightly crushed, ground turkey, taco seasoning, water, refried beans, spanish rice, frozen fire roasted corn, thawed, shredded taco blend cheese, cheese , dip, shredded lettuce, roma tomatoes, diced, green onions, diced, green chilies, guacamole, taco sauce, sour cream25 min, 16 ingredients -
Hg's Shrimpylicious Egg Rolls - Ww Points = 3
egg roll wraps (square ones , found in the refrigerated s... and12 Moreegg roll wraps (square ones , found in the refrigerated section of the supermarket with the other asian items), coleslaw mix, dry (about half of a 12-oz. bag), baby shrimp, drained, water chestnut, drained and sliced into strips, bean sprouts, chopped, scallions, chopped, stalk celery , thinly sliced widthwise, light soy sauce (or low-sodium soy sauce), garlic, crushed, ground ginger, salt, pepper, sweet and sour sauce, for dipping (optional)45 min, 13 ingredients
Related searches:
- delicious light bean dip
- light spinach dip
- light veggie dip
- bean cooking light
- light bean tomato with
- light fruit dip
- light bean soup with
- light bean and cheese
- light bean and cheese tostada
- carolina panthers
- cooking light
- northern lights
- lighting
- moccasins
- christmas lights
- grimes
- spinach dip
- bean boots
- green bean