677 light bean cream Recipes
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vegetable oil, onions, chopped, dried oregano and14 Morevegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream1 hour 25 min, 17 ingredients
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canola oil, sliced green onion, garlic cloves, minced and8 Morecanola oil, sliced green onion, garlic cloves, minced, pinto beans, rinsed and drained, frozen whole kernel corn, thawed, cooked brown rice, chopped seeded tomato, cotija cheese (3/4 cup) or 3 oz queso fresco (3/4 cup) or 3 oz reduced fat monterry cheddar cheese (3/4 cup), chipotle chile in adobo, sheets frozen phyllo pastry sheets, thawed (14x9 in triangles), light sour cream50 min, 11 ingredients
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frozen southwestern-style rice (such as birds eye steamfr... and8 Morefrozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream15 min, 9 ingredients
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canola oil, ground turkey (lean), salt and pepper and9 Morecanola oil, ground turkey (lean), salt and pepper, onion, chopped, jalapenos, seeded and minced, ground cumin, tomato sauce, cannellini beans, drained and rinsed, chicken broth, water, chopped cilantro (to garnish ), light sour cream (to garnish )50 min, 12 ingredients
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olive oil (or other oil, is healthy, esp. extra virgin) and14 Moreolive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream50 min, 15 ingredients
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fat-free , lower-sodium organic vegetable broth or chicke... and17 Morefat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)18 ingredients
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dried ancho chiles, stemmed and seeded, water, olive oil and15 Moredried ancho chiles, stemmed and seeded, water, olive oil, chopped yellow onion, garlic cloves, sliced, kosher salt, organic vegetable broth, chopped fresh oregano, no-salt-added tomato paste, ground cumin, fresh lime juice, ground red pepper, black beans, rinsed and drained, preshredded reduced-fat 4-cheese mexican-blend cheese, divided, sliced green onions, divided, corn tortillas, light sour cream18 ingredients
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shelled fava beans, fresh morel mushrooms (about 2 oz) and10 Moreshelled fava beans, fresh morel mushrooms (about 2 oz), olive oil, grated fresh pecorino romano cheese, divided, chopped fresh parsley, light sour cream, chopped fresh tarragon, salt, freshly ground black pepper, eggs, egg whites, fresh tarragon leaves (optional)12 ingredients
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White-Bean Chili (Paula Deen)
extra-virgin olive oil, minced garlic, diced onion and12 Moreextra-virgin olive oil, minced garlic, diced onion, skinless, boneless chicken breasts, finely chopped, ground cumin, dried oregano, ground white pepper, red pepper flakes, kosher salt and freshly ground pepper, collard greens, stemmed and roughly chopped (about 5 cups), chopped green chiles (fresh or canned ), low-sodium chicken broth, navy beans, drained and rinsed, fresh cilantro, chopped, light sour cream , chopped tomatoes and/or lime wedges, for garnish (optional)1 hour 12 min, 15 ingredients -
A Little Lighter Party Bean Dip
fresh lime juice, ground cumin, refried beans and8 Morefresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped30 min, 11 ingredients -
Brown Rice and Black Bean Burrito
vegetable oil, chopped onion, garlic clove, minced and9 Morevegetable oil, chopped onion, garlic clove, minced, chili powder, ground cumin, precooked brown rice, rinsed and drained black beans, whole-kernel corn with sweet peppers, light sour cream, whole-wheat flour tortillas, warmed, reduced-fat shredded cheddar cheese, fresh salsa12 ingredients -
Italian Black Bean & Zucchini Risotto
olive oil, grain white rice or 2 cups arborio rice, salt and7 Moreolive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)50 min, 10 ingredients -
Ham and Black Bean Toss With Cilantro
ham, cut into 1-inch to 2-inch chunks, black beans and5 Moreham, cut into 1-inch to 2-inch chunks, black beans, onion, sliced thinly, cilantro, garlic, minced, extra virgin olive oil, light sour cream15 min, 7 ingredients -
Green Bean Crudites With Creamy Sage Dip
steamed green beans, cooled ., light sour cream and4 Moresteamed green beans, cooled ., light sour cream, chopped fresh sage, fresh lemon juice, chopped garlic (or more if you re a garlic lover like me), salt and pepper37 min, 6 ingredients -
Fettuccine With Vegetables And Black Beans
fettuccine, uncooked, fresh asparagus, water, margarine and7 Morefettuccine, uncooked, fresh asparagus, water, margarine, minced garlic (about 1 clove), all-purpose flour, fat-free milk, light process cream cheese, freshly grated parmesan cheese, black beans, rinsed and drained, freshly ground pepper (optional)11 ingredients -
Beef and Bean Burritos With Baby Bella Mushrooms
lean ground beef, half refried pinto beans, onion, diced and10 Morelean ground beef, half refried pinto beans, onion, diced, garlic cloves, minced, olive oil, no sugar added orange spread , burrito seasonings, water, baby bella mushroom, sliced, shredded monterey jack cheese, shredded lettuce, diced tomato, light sour cream, flour tortillas40 min, 13 ingredients -
Cabbage Salad With Black Beans and Avocado Dressing
sliced green cabbage and11 Moresliced green cabbage, red sweet bell pepper, seeded, sliced, green onion, peeled, sliced thin, black beans, rinsed and drained, garlic cloves, peeled, chopped, avocados, halved, peeled and pitted, jalapeno, stem and seeds removed, chopped, chopped fresh cilantro, lemon , juice of, about 3 tbsp, salt, sugar, light sour cream1 hour 20 min, 12 ingredients
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