104573 light be soup bi suppe Recipes

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

baking potatoes, nonfat sour cream, light butter, softened, fresh chives, chopped, salt and pepper, fresh chives, chopped (optional), paprika (optional)

sugar-free vanilla pudding mix, fat-free cool whip, maraschino cherries, cut in half, mandarin orange sections, drained, fruit cocktail in light syrup, well drained, banana, sliced, marshmallow

graham cracker crumbs, light margarine (i like smart beat. you can use spreadable instead of the stick kind), sugar, pumpkin puree, egg whites, fat-free evaporated milk, sugar, cinnamon, vanilla extract, pumpkin pie spice, cornstarch

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

noodles, fresh broccoli, butter, flour, kosher salt, spicy mustard, black pepper, low-fat milk, cheddar cheese, grated, ham, cooked and diced, almonds, lightly toasted

all-purpose flour, whole wheat flour, baking soda, baking powder, salt, granola cereal (i used maple granola from the bulk section at whole foods market), raisins, milk, lemon juice, sugar, banana, mashed, vanilla, firm packed light brown sugar, honey, orange juice concentrate, egg whites, vegetable oil, vanilla yogurt, sugar

italian bread, shells (boboli), condensed cream of mushroom soup, garlic powder, chicken breasts, cubed (roasted or grilled), shredded mozzarella cheese, grated parmesan cheese, red pepper, chopped, chopped green onions

lean ground turkey, onion, chopped, salt and pepper, sauerkraut, drained well, light sour cream, mashed potatoes

soup bone with meat, onion, sliced, stalks celery, garlic powder, basil, salt and pepper, bay leaf, orzo pasta (rice shaped), cheese, grated

reduced-fat baking mix, sugar, divided, egg, lightly beaten, milk, cranberries, fresh or frozen thawed

boiling water, cocoa powder, flour, sugar, tightly packed brown sugar, baking powder, salt, egg whites, lightly beaten, vegetable oil, vanilla

light garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter

fat-free evaporated milk, chilled, french vanilla instant pudding, vanilla extract, light cream cheese, room temperature (1/2 of a 8 oz block), fat-free whipped topping (1/2 of a 8 oz tub), water, instant coffee, kahlua (coffee liqueur), ladyfingers (1 3oz package), unsweetened cocoa, divided

egg whites, room temperature (use whites from exta large or jumbo eggs), white sugar, light corn syrup, water, cream of tartar, salt, vanilla extract (or use extract flavor of choice)

cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)

salmon fillet, water, unflavored gelatin, lime juice, natural yoghurt (no sugar or sugar substitute added), light mayonnaise (regular mayonaise can also be used), fresh dill, chopped red onions, paprika (optional), tomato ketchup, tabasco sauce, salt

diced new potatoes, italian dressing, salt, hard-boiled eggs, chopped, light mayonnaise, nonfat sour cream, plain fat-free yogurt, dry mustard, horseradish sauce