173 light be Recipes

fresh kale (or spinach, sorrel, chard, or mixed greens), green onions, water, flour, chicken broth, salt, ground ginger, white pepper, cream (can be light), hard-boiled eggs, chopped, fresh chives, chopped

fresh ahi (fresh tuna will suffice), lightly salt water (i like sea ), salt, for this, salt, fresh lime juice (must be fresh), unsweetened coconut milk, tomato, finely chopped, onion, finely chopped, red bell pepper, seeded and finely chopped, tabasco sauce, salt

someone requested a recipe for carmel corn. this is 1 that my, aunt use to make and it was always good. mine never seemed to be, as good as hers but isn tsp that the way it always seemed as we, got older and made our own., oven carmel corn, qts. popped corn, butter or marg., soda, brown sugar, light corn syrup, salt

cream cheese, softened (can be light or no fat), salsa (mild, medium or hot ), mexican blend cheese, tortilla chips

ground fully cooked ham (it can be in chunks too), sliced green onions, chopped green pepper, cooking oil, flour tortillas, shredded cheddar cheese, divided, eggs, light cream, flour, garlic powder, drops hot pepper sauce( if you like )

self raising flour , sifted, milk, malt powder, unsalted butter (must be soft), light brown sugar, malt powder for sprinkles, baking powder

margarine, sliced fresh mushrooms, minced onion, all-purpose flour, no-salt-added chicken broth, undiluted (i make my own), skim milk, light cream cheese , product, parmesan cheese, divided, dry sherry (- can be left out ), salt, garlic powder, dried basil, dried oregano, dried parsley, spaghetti or 7 oz your favorite pasta, cooked, chopped cooked chicken breasts (about 3/4 lb skinned , and boned.), margarine

butter , for baking dish, baking apples, peeled, cored and sliced, sugar (you may want more or less depending on the apples being used.) or 1/3 cup splenda substitute (you may want more or less depending on the apples being used.), white wine or 2 tbsp apple juice, bread (slightly stale baguette is ideal), light cream (fat free half & half works great if using milk add a little butter.), eggs, beaten, orange zest or lemon zest

colored coarse decorator sugar (all the same color), unflavored gelatin, water, divided (plus 1 tsp), sugar, light corn syrup, salt, food coloring (gel food colorings are best , but any can be used), vanilla extract, cake decorating gel

linguine, sesame seed oil, light soy sauce, chili oil , to taste, salt and pepper, cilantro or 1 cup watercress, minced, water chestnut, green onions, finely chopped, garlic, minced, chicken , meat,seafood,tofu or any vegetables, may be added (optional)

uncooked orzo pasta , prepared according to directions, drained and cooled (be sure to salt water before adding orzo), light mayonnaise, flavorful extra virgin olive oil, red wine vinegar, grape tomatoes, halved, red onion, coarsely chopped, green bell pepper, coarsely chopped, black olives, pitted, halved, rinsed, well drained (good quality olives, such as kalamata), fresh parsley leaves, chopped, firm feta cheese, cubed, salt (according to taste), pepper, freshly ground, fresh parsley leaves, chopped, garlic, crushed (1/2 clove) (optional)

prepared mashed potatoes, prepared stuffing (can be replaced with equal amounts of potatoes), eggs, lightly beaten, prepared dry biscuit mix (i used bisquick), dried bread , crumbs, french fried onions, crushed (the kind typically put on green bean casserole)

butter, chopped onions, chopped tart apple (i find granny smith works well in this recipe), flour (ap), curry powder, ground ginger, ground red chili pepper (can be any type), chicken stock or 1 cup vegetable stock, light cream, diced cooked chicken or 2 cups cooked shrimp, salt and pepper, to taste, steamed rice (optional), raisins (condiment), peanuts (condiment), chutney (condiment), coconut (condiment)

ripe avocados , like hass, bacon, zutano, or gwen (ripe means it indents easily with the firm press of a finger), lightly packed cilantro leaves (stems discarded before measuring), finely chopped, freshly squeezed lemon juice, scallions ( green onions), finely chopped, freshly ground black pepper, salt, ground chipotle pepper (may be replaced with cayenne pepper), flour tortillas

boneless skinless chicken breasts, farm wild island wine, lemon pepper seasoning, sweet onion, diced, string beans, drained (carrots and new potatoes work well with this also), this can tsp be butter or 3 tbsp light margarine

roasting chicken (store bought is perfect ), celery ribs, chopped into tiny pieces, mayonnaise (could be regular or light), sour cream, sliced almonds, chopped walnuts, green apple, chopped, salt and pepper, lemon twist (optional)

chicken breasts (may be mixed in with salad or used as topper), light tasting ) olive oil, shredded parmesan cheese, apple cider vinegar, reg mustard, worcestershire sauce, gloves garlic, egg, romaine lettuce (large head ), croutons (i use garlic flavored)

mashed potatoes , unseasoned, half-and-half (you may use less, depending on how mushy or creamy you want those potatoes to be), cut sweet potatoes in light syrup, drained, salt, pepper, chopped fresh parsley or 1 tsp dried parsley, cinnamon, nutmeg, allspice