421 light asparagus Recipes

fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, sweet potato, peeled, cooked, diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed

asparagus, trimmed, red pepper, chopped, light balsamic vinaigrette salad dressing, feta cheese, the type with oregano, sun dried tomatoes and cracked peppercorns cheese

fresh asparagus tips , boiled in salted water, milk, eggs, beaten lightly, butter, pepper to taste

plain nonfat yogurt, light mayonnaise, dijon mustard, lemon juice, salt, water, asparagus spears, rinsed and trimmed, black pepper

asparagus spears , tough ends snapped, extra-virgin olive oil, salt and ground black pepper to taste, chopped fresh cilantro, light butter, melted, fat-free sour cream, lemon, juiced

butter, oil, leek, thinly sliced, garlic clove, crushed, arborio rice, vegetable stock, water, cream, asparagus, coarsely chopped (can use 1 bunch), baby spinach leaves, parmesan cheese, grated, parsley, chopped, eggs, lightly beaten, baby bocconcini, drained (or use chopped larger bocconcini pieces), tasty cheese, grated

asparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper

asparagus, trimmed, olive oil, minced shallot, sesame seeds, toasted lightly, fresh lemon juice to taste

asparagus, trimmed, olive oil, minced shallots, sesame seeds, toasted lightly, fresh lemon juice

spaghetti, asparagus , 1 inch slices (about 3/4 lb), egg substitute, fat-free evaporated milk, olive oil, onion, chopped, dry vermouth, cooked chicken breasts, chopped, parmesan cheese (2 oz, freshly grated ), fresh flat leaf parsley, finely chopped, salt, fresh ground black pepper, cooked bacon, crumbled

fresh asparagus spears, grainy mustard, white wine vinegar, caster sugar, light olive oil (or canola), salt, freshly ground black pepper

asparagus, trimmed and cut diagonally into 1/2-inch-thick slices, cornstarch, water, soy sauce, dry sherry or scotch, sugar, salt, asian sesame oil, vegetable oil, minced peeled fresh ginger root, minced garlic, sesame seeds, toasted lightly, cooked rice , if desired

light balsamic vinaigrette (such as ken s steak house lite), divided, water, asparagus spears, trimmed, chopped bottled roasted red bell peppers, chopped fresh parsley

asparagus spears, salt and freshly ground pepper, butter, eggs, beaten, light or heavy cream, cooked shelled crab claws , or 5 1/2 oz (160g) cooked white crab meat, chives, cut into short lengths

white bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

chicken broth, coarsely chopped sweet onion, potato, peeled and cut into 1-inch chunks, water, salt, pepper, asparagus , about 1 lb, tough ends trimmed and spears cut in half, flat bread or 2 slices pocketless pitas, light spreadable cheese with garlic and herbs, dei-thin sliced smoked turkey, tomatoes, sliced, sweet onion, thinly sliced, basil leaves

grated ginger, fish sauce, lemon juice, cooked crabmeat, vegetable stock or 3/4 cup seafood stock, sugar, salt, white pepper, asparagus, ends trimmed, sesame oil, cornstarch (dissolved in), water, cool

stone ground dijon mustard, white wine vinegar, honey, vegetables or 1 cup grapeseed oil, garlic clove, minced, chopped basil, salt and pepper, asparagus spears , woody ends removed, cut 4-inches long, sized beets, red onions , sliced onto 1/4 inch thick rings, walnuts, halved, lightly toasted