221 light asian greens Recipes

sliced english cucumber, salt, red bell pepper (8 oz.), rinsed, stemmed, and seeded, bean sprouts (about 8 oz.), rinsed and drained (see notes ), lightly packed arugula (about 4 oz.), rinsed and drained, rice vinegar, asian fish sauce (nuoc mam or nam pla) or reduced-sodium soy sauce, sugar, minced fresh ginger

peanut oil, green onions, minced, grated fresh ginger, garlic, minced, diced red bell pepper, eggs, egg whites, light soy sauce, fresh bean sprouts, trimmed and halved snow peas, sesame seeds

sweetheart cabbage, shredded, carrots, shredded, green onions, sliced, raisins, peanuts, toasted and lightly salted, white wine vinegar, apple cider vinegar, pumpkin seed oil (dark and good quality ), curry powder (i used a hot variety), sucanat, garlic powder, ground chili pepper, black pepper

slabs baby back ribs , trimmed of excess fat, about 3 lb, chinese five-spice powder, thick cut bacon , cut into 1-inch pieces, shallot, finely chopped, garlic, minced, light soy sauce, rice vinegar, hoisin sauce, ketchup, heaping tbsp honey, heaping tbsp apricot preserves, heaping tbsp brown sugar, freshly grated ginger, chili sauce (recommended : sriracha), green onions, chopped, for garnish

ground chicken, panko breadcrumbs (japanese bread crumbs), egg, lightly beaten, green onions, thinly sliced, chopped cilantro, garlic, minced, asian hot chili sauce, salt, vegetable oil, bottled teriyaki sauce, honey, hamburger buns with sesame seeds, split and toasted, leaves red leaf lettuce, cucumber, peeled,seeded,halved and thinly sliced lengthwise, mayonnaise, sweet pickle relish, minced fresh ginger, lime juice, garlic, minced, salt

white chicken meat, drained and flaked, water chestnuts, green onions with top, thinly sliced, carrot, grated, fresh gingerroot, peeled and finely chopped (or 1/4 tsp dry ginger), reduced sodium soy sauce, egg white, lightly beaten, mayonnaise, garlic clove, pressed, wonton wrappers, dipping sauce, jalapeno jelly (see my recipe), rice vinegar, reduced sodium soy sauce

tied boneless pork loin roast, hoisin sauce, garlic cloves, peeled & smashed, grated fresh ginger, chili paste, rice wine (or vinegar), soy sauce, dark sesame oil, cornstarch, scallions, white & light green part only (optional), chopped cilantro (optional)

low sodium chicken broth, dried lemongrass, fresh ginger, piece cut in half, dry rice noodles, shiitake mushroom, thinly sliced, scallions, trimmed and thinly sliced (white and light green parts only ), fresh bean sprout, fresh basil or 1 cup fresh cilantro or 1 cup fresh mint leaves, hot chili oil (optional)

boneless beef top round steaks , cut into strips, chopped onion, celery ribs, chopped, light soy sauce, sugar or 1 tsp splenda substitute, salt, minced garlic, ground ginger, pepper, green peppers, cut in strips, tomato sauce, bean sprouts, rinsed and drained, sliced water chestnuts, drained, sliced mushrooms, drained, cornstarch, cold water

chicken broth, rice wine or dry sherry, soy sauce, sesame oil, cornstarch mixed with 2 tbsp water, vegetable oil, minced garlic, diced zucchini and carrot, cooked medium grain rice, chopped cooked shrimp, green onion including top minced, eggs lightly beaten, salt, black pepper, fresh white mushrooms stems removed, chicken broth

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro

mirin, ponzu sauce, teriyaki sauce, hoisin sauce, garlic oil (can use panini oil), light brown sugar, fresh gingerroot, grated, splash sesame oil, boneless skinless chicken thighs, cantonese noodles, sesame oil, rice wine vinegar, soy sauce, hot chili oil, hoisin sauce, carrot, thinly sliced, celery ribs, thinly sliced, green onions , bottom 4 inches, thinly sliced, napa cabbage, thinly sliced, red bell pepper, thinly sliced, bok choy , julienned, bean sprouts (optional), fresh cilantro leaves, minced

soy sauce (my preference) or 2 tbsp light (my preference), water, splash rice vinegar (optional), sesame oil (a must-do not substitue), sugar, crushed red pepper flakes, chopped green onion

halibut , 4 equal pieces, minced fresh ginger, light soy sauce, white wine, tater tots , defrosted, panko breadcrumbs, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, sesame oil, all-purpose flour, canola oil, sesame seeds, toasted, chopped green onion

potstickers, water chestnuts, drained and finely chopped, sliced green onions with tops, grated carrot, peeled and finely grated fresh gingerroot, chunk white chicken, drained and flaked, reduced-sodium soy sauce, egg white-lightly beaten, mayoannaise, garlic clove, pressed, wonton wrappers, basil oil (for brushing wonton), dipping sauce, red jalapeno jelly (or grape jelly works too), rice vinegar, reduced-sodium soy sauce

hot chile sauce with garlic, water, rice wine vinegar, sugar, lemon juice, chili paste, fresh shrimp (peeled, deveined and finely chopped ), egg , lighty beaten, ground pork, cayenne (optional add in only if you like spicy ), water chestnuts, well drained and minced, bamboo shoots, well drained and minced, fresh minced garlic (can use a little more), green onions, finely chopped, minced fresh ginger, soy sauce, salt (or to taste), pepper (or to taste), spring roll wrappers, egg, lightly beaten for brushing, vegetable oil (for frying )

ground chicken, panko bread crumbs, egg, lightly beaten, green onions, thinly sliced, chopped cilantro leaves, plus extra for garnish, garlic, minced, asian hot chili sauce, salt, bottled teriyaki glaze, honey, vegetable oil, plus extra for hands, sesame buns, split and toasted, leaves red lettuce, cucumber, peeled, seeded, halved , and thinly sliced lengthwise, ginger mayonnaise , recipe follows

white chicken meat, drained and flaked, water chestnuts, drained and finely chopped, sliced green onions with top, grated carrot, peeled and grated fresh gingerroot, soy sauce, egg white, lightly beaten, mayonnaise, garlic clove, chopped, wonton wrappers, red jalapeno jelly, rice vinegar, soy sauce