19 light and tasty chicken Recipes

chicken wings (whole or split ), soy sauce, sesame oil, ground ginger, garlic powder (or 2 cloves garlic minced), dry mustard, thai sweet chili sauce, light brown sugar

maggi 2-minute noodles , chicken flavour, chicken, cooked, shredded, corn kernels, zucchini, grated, eggs, lightly beaten, tasty cheese, grated (i use low fat )

penne pasta, onion, finely chopped, light thickened cream, corn kernels, drained, frozen peas, grated parmesan cheese, barbecue cooked chicken , meat removed and roughly chopped, salt and pepper, tasty low-fat cheese

onion, finely chopped, garlic clove, minced, canola oil, green lentils, rinsed, chili powder, ground cumin, dried oregano, chicken broth, salsa, avocado, raw, lettuce, shredded, tomato, chopped, light sour cream, corn tortillas

salmon, 4 fillets (or 1 big piece), fresh dill, chopped and washed to remove sand, green onions , clean and cut up into long thin 1 inch strips, grated fresh ginger, napa cabbage or 3 -4 cups chinese cabbage, cut up into medium bite size pieces, cornstarch, chicken stock, salt, chinese rice wine, sesame oil, light soy sauce, peanut oil or 2 tbsp vegetable oil, fresh rosemary needles , remove needs from the hard stems

cornbread ( i make from 1 boxed jiffy corn muffin ), toasted dhopped pecan, evoo, chopped onion, raisin, chopped flat leaf parsley, fat free chicken broth ( home made if you have), salt, black pepper

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

olive oil, chicken fillet, butter or 60 g margarine, onion, chopped, plain flour, curry powder, milk, red capsicum, diced, grated tasty cheese, eggs, lightly beaten, milk, extra

plain flour , for dusting, eggs, lightly beaten, extra tasty cheddar cheese, finely grated, breadcrumbs, salt and black pepper, chicken tenderloins, trimmed, olive oil, for cooking, barbecue sauce, to serve

boneless skinless chicken breast halves, egg substitute, chicken broth, chicken broth (additional), lemon juice, divided, garlic cloves, minced, hot pepper sauce, all-purpose flour, parmesan cheese, grated, fresh parsley, minced, salt, olive oil, divided, butter

boneless skinless chicken breasts, cubed, olive oil, garlic, minced, ground cumin, chicken broth, black beans, rinsed, whole kernel corn, drained, onion, diced, diced green chilies, chili powder, lemon juice, chunky salsa, corn tortilla chips, shredded monterey jack cheese, light sour cream

egg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese

active dry yeast, lukewarm water, sugar, eggs, well beaten, milk, salt, flour, farmer sausage or 1 1/2-2 lbs chicken pieces

whole cooked chicken (bbq), diced onion, condensed cream of mushroom soup or 1 (420 g) can cream of chicken soup, diced celery, plain flour, almonds, toasted, lemon juice, mayonnaise, hardboiled egg, chopped, potato chips, lightly crushed

potatoes, peeled and sliced, chicken noodle soup mix, light cream, shredded ham or 250 g diced bacon, onion, finely chopped, grated light cheese

ready rolled puff pastry sheets, chicken, cooked and chopped, asparagus, drained or 1/2 cup fresh asparagus, cooked and chopped, sour cream, chopped fresh chives (, these may be substitued with chopped spring onions), tasty cheese, finely chopped or grated, salt and pepper, egg, lightly beaten

shredded coleslaw mix, chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), scallions, chopped, sesame seeds, almonds (my colleague sometimes uses cashews), light margarine (or margarine or butter), canola oil, rice vinegar, light soy sauce, sesame oil, splenda sugar substitute (or sugar, or whatever to taste)