97 light and tangy and Recipes

uncooked elbow macaroni, chopped celery, light water-packed tuna, drained and flaked, frozen peas, thawed, minced fresh parsley, sliced pimiento-stuffed olives, reduced-fat mayonnaise, fat-free plain yogurt, red wine vinegar, paprika, salt, garlic salt, ground mustard

egg, lightly beaten, milk, seasoned bread crumbs, dried minced onion, salt, ground turkey or beef, beef gravy, brown sugar, cider vinegar, ground ginger, egg noodles

reduced-fat milk, half-and-half, fat-free sweetened condensed milk, sour cream, salt, sugar, water, light-colored corn syrup, dry-roasted salted cashews, coarsely chopped, butter, softened

water-packed extra-firm tofu, salted , dry-roasted peanuts, panko (japanese breadcrumbs), light coconut milk, egg, lightly beaten, all-purpose flour, canola oil, divided, sliced cabbage, sliced green onions, fresh lime juice, kosher salt, jalapeno pepper, seeded and thinly sliced, corn tortillas, lime wedges (optional)

vidalia onion, quick oats, egg, lean ground beef or 2 lbs turkey, canned no-salt-added tomato sauce (divided ), onion soup mix (i go for the beefy onion - 1 packet), fresh ground black pepper, chopped fresh parsley, water, apple cider vinegar, brown sugar (light or dark..i use dark ), yellow mustard

elbow macaroni, cooked,drained (7 oz.), tuna, drained,flaked, sliced celery, miracle whip light, chopped green pepper, sliced green onion, chopped pimiento, salt, black pepper

miracle whip light, splenda sugar substitute, vinegar, broccoli florets, chopped cooked bacon, chopped onion, chopped pecans

garlic cloves, crushed, organic honey, nam pia (thai fish sauce), grated lemon zest, zest and juice of 2 limes, thai red chilies, finely diced, cooked and shelled shrimp, unsalted roasted almonds, lightly chopped, strawberries, cut into quarters, chopped cilantro, chopped mint leaves

olive oil, shallots, peeled , leaving stem ends intact and halved lengthwise, grated orange zest, orange juice, cider vinegar, light brown sugar, coarse salt, fresh ground black pepper

chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce

broccoli florets, cauliflower florets, chopped red onion, bacon (cooked and crumbled ), miracle whip (or light), kraft catalina dressing

onion, minced, fresh minced garlic (or to taste), oil (do not use olive ), chili sauce (store-bought ), light molasses, beer, dijon mustard, chili powder, soy sauce, tabasco sauce (or to taste), fresh lemon juice, liquid smoke, salt (optional)

whole large red-onion, sliced, vegetable oil, plus more for grill, button mushrooms, quartered, course salt and ground pepper, ground white-meat turkey, roughly chopped fresh parsley, swiss cheese, thinly sliced, whole-wheat burger buns, lightly toasted, roasted red peppers , cut into 1 inch slices, baby argula , for serving, red potatoes, halved or quartered if large, leeks (about 2 lbs) white and light green parts only , halved lengthwise, & sliced, yellow mustard, evoo, white wine vinegar, course salt and pepper

head red cabbage, finely chopped, barbecue sauce , recipe follows, mayonnaise, apple cider vinegar, ketchup, light brown sugar, garlic powder, salt, crushed red pepper, ground black pepper

mayonnaise, brown sugar, lemon juice, white vinegar, light corn syrup, red wine vinegar, salt, pepper, coleslaw mix, freshly ground black pepper (optional)

beef round tip steak, 1/8 to 1/4-inch thick, vegetable broth, sliced mushrooms, carrot , julienned, light soy sauce, divided, red wine vinegar, crushed red pepper flakes, uncooked angel hair pasta, broken up (approximately 1/4 cup), cornstarch, water, green onion, sliced

pork roast, oranges, limes, onion, sliced, garlic cloves, peeled and lightly crushed, mexican oregano, salt, water, to cover, orange zest (optional), lime zest (optional)

ground sirloin, onion, minced, green pepper, diced, brown sugar, saltine, crushed, eggs, lightly beaten, steak sauce, ketchup, salt, garlic salt, brown sugar, mustard, canned tomato, crushed, tomato sauce, salt, garlic salt, pepper