118 light and scrambled Recipes

peanut oil or 3 tbsp canola oil or 3 tbsp olive oil, white mushrooms, trimmed and cut into 1/4-inch dice, scallions, thinly sliced (using both white and green sections), fresh hot green chili pepper, finely chopped, tomato, finely chopped, fresh cilantro, finely chopped, eggs, lightly beaten, salt , to taste, fresh ground black pepper , to taste

sliced fresh mushrooms, fresh baby spinach, chopped, butter, eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded provolone cheese

red bell pepper, green bell pepper, sweet onion, vegetable cooking spray, eggs, lightly beaten, salt, freshly ground pepper, shredded reduced-fat sharp cheddar cheese

potatoes, peeled and cubed, green pepper, chopped, onion, chopped, olive oil or 2 tbsp vegetable oil, onion powder, garlic powder, seasoning salt, eggs, lightly beaten, ham, cubed, water, salsa, salt, pepper, cheddar cheese, shredded

corn tortillas (6 inches), cut into thin strips, olive oil, divided, chopped onion, jalapeno pepper, seeded and chopped, eggs, lightly beaten, plum tomato, chopped, shredded cooked roast beef, salt, pepper, shredded monterey jack cheese

rice noodles , soaked in cold water for 2 hours, and drained, shrimp, without shells, deveined, rinsed and drained, chicken breast , 1/4-inch strips, white wine, soy sauce, cornstarch, ground white pepper, canola oil, to cook, minced ginger, scallions, 1-inch lengths, minced garlic, bean sprout , picked, red bell pepper , julienned, onion , julienned, eggs, lightly scrambled, curry powder, salt, white pepper

eggs (lightly beaten ), turkey bacon (chopped ), green onions (chopped ), corn tortillas (chopped ), butter, salsa verde

ground turkey or beef, onion, chopped, diced peeled potatoes, water, salt and pepper to taste, diced tomatoes, undrained, eggs, lightly beaten, process cheese (velveeta), sliced

fresh lump crabmeat (chesapeake bay), unseasoned breadcrumbs (walker, hasslinger s used 2 toasted or stale slices, crushed with a rolling pin), egg, lightly scrambled, white onions, finely minced, homemade mayonnaise (the secret is cider vinegar...use duke s as a last resort, but never, ever use hellmann s or kraft!), dry mustard, maryland crab seasoning (preferably j.o. brand, but wye river red or old bay may be substituted), salt, drops tabasco sauce (optional, only if you must !)

asparagus spears, salt and freshly ground pepper, butter, eggs, beaten, light or heavy cream, cooked shelled crab claws , or 5 1/2 oz (160g) cooked white crab meat, chives, cut into short lengths

mexican chorizo, removed from casing, eggs, lightly beaten, scallions, thinly sliced for garnish, roughly chopped fresh cilantro leaves, sour cream, for garnish

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

extra-large eggs, lightly salted butter, dark bread, cut in half, cucumber, salmon roe or other fish roe, fresh dill sprigs for garnish

tomatillos, washed and halved, red onions, peeled and quartered, olive oil , plus 3/4 cup, garlic, coarsely chopped, chipotle puree, fresh lime juice, spinach leaves, blanched, honey, salt and freshly ground pepper, canola oil, blue corn tortillas, salt, unsalted butter, eggs, lightly beaten, salt and pepper

tomatillos, washed and halved, red onion, peeled and quartered, garlic, coarsely chopped, canola oil , plus 3/4 cup, salt and freshly ground black pepper, chipotle puree, fresh lime juice, spinach leaves, blanched, honey, canola oil, blue corn tortillas, salt, unsalted butter, eggs, lightly beaten, salt and pepper, sour cream, grated white cheddar, chopped cilantro leaves

apple, peeled, finely chopped (approx. 1 medium apple), light bread , wonder light white bread, egg beaters egg substitute , original, oats (not quick or instant ), light vanilla soymilk, vanilla extract, cinnamon, salt

eggs, lightly beaten, egg whites, lightly beaten, creme fraiche, fine sea salt, fresh ground black pepper, butter, olive oil, shallot, thinly sliced, chopped fresh parsley, chopped fresh tarragon (we didn tsp add, personal preference), chopped fresh thyme, crushed red pepper flakes (optional), lump crabmeat, drained and shell pieces removed, diagonally cut french baguettes, toasted (1/2-inch thick ), fresh thyme sprig (optional), louisiana hot sauce (optional) or dat litre do-it hot sauce

eggs, lightly beaten, milk, chopped green and/or sweet red pepper, diced deli smoked turkey, shredded cheddar cheese, butter, salt and pepper to taste