108 light and capsicum for the Recipes

oil, onions, diced, garlic cloves, minced, grated fresh ginger, red chile, finely minced, curry paste (i like rogan josh), light coconut milk (unsweetened ), carrot , quartered lengthways, chopped into 1cm pieces, sweet potato, peeled and diced carrots size, diced pumpkin, chickpeas, broccoli floret, red capsicum, diced, zucchini , cut same as carrot, spinach, well washed and stems discarded, lime , juice of, chopped fresh coriander

canned salmon, onion, chopped, diced red capsicum (bell pepper), celery, finely chopped, cooked corn kernel, fresh basil, finely chopped, flat leaf parsley, finely chopped, mayonnaise, dijon mustard, tabasco sauce, salt and pepper, egg, lightly beaten, fresh breadcrumb, breadcrumbs (additional for coating ), olive oil

cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes

canola oil, onion, sliced, garlic cloves, crushed, gingerroot, grated, red capsicum, sliced, snow peas, baby corn , halved length ways, bean sprouts, bok choy, light soy sauce, chili paste, cashews, raw, chopped roughly, uncooked rice

macaroni or 120 g other small shell pasta, olive oil , to grease, corn kernels, rinsed and drained, red capsicum, halved , deseeded and finely chopped, carrot, coarsely grated, coarsely grated cheddar cheese, eggs, lightly whisked, milk

mexican chili beans, canned, corn kernels, canned, drained, red capsicum, diced, coriander, chopped, tortillas, warmed, eggs, light sour cream, milk, tasty cheese, grated

hokkien noodles, chicken breast, cooked, light coconut cream, yellow thai curry paste, lemon juice, lemon rind, finely grated, red capsicum, finely sliced, red onion, finely sliced, zucchini, finely sliced, snow peas , cut into fine strips, salt and pepper, salt free chicken stock, bean sprouts, spring onion, finely sliced

oil, prawns, large, raw, garlic, crushed, ginger, grated, bean sprouts, spring onions, sliced diagonally, asparagus, cut into lengths, blanched, capsicum, red , slivered, chicken stock, soya sauce, light, soya sauce, dark, oyster sauce, chili bean sauce , yeo s (to taste), sesame oil, cornflour , heaped

quarter white cabbage, carrots, zucchini, spring onions, red capsicum, sesame oil, rice wine vinegar or 2 tsp white wine vinegar, light soy sauce, mirin or 2 tsp dry sherry

ground turkey, chicken sausage, casings removed and discarded (may substitute pork sausage), prepared chunky salsa, divided use, eggs, lightly beaten, crushed tortilla chips (measured after crushing), minced onion, diced green bell pepper (sweet capsicum), fine-shredded monterey jack pepper cheese , monterey jack cheese or 3/4 cup mexican blend cheese, divided use, minced fresh cilantro, kosher salt (to taste), ground roast cumin or 1/2 tsp traditional cumin powder, fresh ground pepper, liquid smoke (optional)

whole wheat lasagna noodles, sheets (dry ), onions, chopped, garlic cloves, crushed (or to taste), carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant , sliced then grilled, zucchini, sliced , then lightly grilled if desired (can go into dish raw too), red capsicums, quartered & roasted (or buy them already roasted), brown lentils (canned ), cheese, shredded (optional), water , if needed

red bell pepper (capsicum), mayonnaise, chopped fresh tarragon, thick-sliced pepper bacon, crusty artisan bread roll, split and lightly toasted, fresh-cooked dungeness crabmeat , picked over for shell fragments, ripe tomatoes, sliced 1/4 inch thick, head boston lettuce or 1 small bibb lettuce, leaves separated

spring onions, bulbs peeled and chopped, green chilies, chopped, cauliflower, cut into florets, carrot, scraped,sliced, french beans, sliced, mushrooms, sliced, red capsicum, diced, green peas, salt, black pepper, mustard paste, tomato ketchup, oil, light cream

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

cooked brown rice or 3/4 cup cooked long-grain rice, butter, egg, parmesan cheese (grated ), butter, extra, onion, carrot, zucchini, red capsicum, chopped finely, curry powder, turmeric, broccoli (cut into florets ), sour cream, milk, parmesan cheese, grated (extra ), eggs, lightly beaten

stale bread (torn into chunks), ground chicken, green onions (shallots, finely chopped), coriander (chopped ), egg (lightly beaten ), green capsicum (sliced thinly), tomatoes (quartered, sliced thinly), celery (trimmed, sliced thinly), green onions (shallots, sliced thinly), white wine vinegar, coarse grain mustard, turkish bread (1 loaf), butter lettuce leaves, mayonnaise

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

cauliflower, turmeric powder, green peas, french beans, paneer cheese, cubed and lightly fried (frying it is optional), green capsicum, carrots, baby corn (optional), potatoes, nigella seeds, cumin (though i like more), chopped garlic, whole dried red chilies, whole, tomato ketchup, fresh red chili paste, tomato puree, fresh cream, kasuri methi (dried , powdered fenugreek leaves), fresh coriander leaves, butter, cashew nuts, crushed (optional), almonds, crushed (optional), salt