466 light and any Recipes

unsalted butter, milk, milk, sugar, sugar, dry yeast, water, at 105 to 115 degrees f, salt, vanilla, lemons , grated zest only, flour, eggs, egg, water, egg white, coarse sugar, hazelnuts (etc) or 1 cup pine nuts (etc) or 1 cup walnuts (etc), raisins, dark and light, almonds, breadcrumbs, unsweetened cocoa powder, unsweetened dried fruit , any combination, apricot jam, marsala or 2/3 cup grappa or 2/3 cup amaretto or 2/3 cup rum, cinnamon, sugar, candied orange peel, egg, slightly beaten

rolled oats (not quick oats), sesame seeds, pecan pieces, walnut pieces, sliced almonds, brown sugar, corn oil or 6 1/2 tbsp canola oil or 6 1/2 tbsp safflower oil (any light, flavourless oil will do), maple syrup, pure vanilla extract

soba noodles (the cooked 1,not the dried ), pork in yakiniku slices (bacon slice), garlic (grated ), ginger (grated ), sweet onion ( thinly sliced ), carrot ( peeled and cut thinly ), cabbage (cut for soba size), light soy sauce (like kikkoman), sake (japanese rice wine) or any cooking wine, mirin ( sweet rice wine), hon dashi ( ajinomoto - the pink 1 ), sugar, vegetable cooking oil, toasted sesame seeds ( the brown ones. if you buy fresh or uncooked sesame seeds-they are white in color.you have to toast them in non-stick pan on stove.so,buy the toasted ones to save time :p )

strawberry puree, light rum, ice, malibu rum (or any coconut flavor rum), pineapple-coconut juice, banana, pineapple chunk, maraschino cherry

brown sugar, flour, mustard powder, dried clove (the powdered stuff ), corn syrup (any kind, light , regular, doesn tsp matter), white vinegar

sugar, water, light corn syrup, salt, flavoring oil (any flavor )

butter, onion, chopped, stalks celery, chopped, plain flour, milk, cream (i use light ), grated cheese, corn, drained, canned tuna, drained (any large can), parsley, breadcrumbs, grated cheese

raisins, water, cooked rice (preferably brown rice, but any will do), ground cinnamon, milk (any kind ), brown sugar (light is best)

lean ground beef, cooked,rinsed and drained, chunky style spaghetti sauce, water, beef bouillon granules, chicken bouillon cubes, dry lasagna noodles, uncooked and broken into 3 pieces, frozen italian mixed vegetables (or any kind of mixed vegetables), red kidney beans, rinsed and drained, light ricotta cheese

olive oil, garlic cloves, minced, shallots or 2 small onions, diced, walnut pieces or 1 cup pine nuts, lightly packed fresh basil, coarsely chopped, tomatoes, diced or 2 (28 oz) cans italian roma tomatoes, drained, kalamata olive, pitted and coarsely sliced, salt, fresh ground black pepper, dried chilies or 1/2 tsp cayenne pepper, yellow cherry tomatoes, whole, fresh pasta or 1 lb dry pasta, any style or flavor, parmigiano-reggiano cheese , grated just before serving

all-purpose flour, baking soda, salt, ginger, nutmeg, mace, allspice, ground black pepper (optional), unsalted butter, sugar, dark molasses or 1 cup light molasses, mixed water (amounts can vary to your taste, or use all of any 1, or try 1 tbsp instant coffee dissolved) or 1/3 cup coffee (amounts can vary to your taste, or use all of any 1, or try 1 tbsp instant coffee dissolved) or 1/3 cup dark rum (amounts can vary to your taste, or use all of any 1, or try 1 tbsp instant coffee dissolved)

red snapper fillets or 1 lb any firm light-fleshed fish, lemon, quartered, olive oil , to taste, soy sauce , to taste, habanero sauce or red pepper sauce, to taste, ground allspice, dried thyme, curry powder, mild paprika, sugar, salt, black pepper, cayenne pepper, grated nutmeg, ground cinnamon

flour, dried basil, salt and pepper, egg, vegetable oil, corn flakes cereal, crushed, whole wheat hamburger buns, light mayonnaise, pickle relish, lemon juice, cayenne pepper, lettuce leaves, tomatoes, sliced, fish fillet (i use any boneless or halibut or tilapia)

nutter butter sandwich cookies or 1 lb any type peanut butter cookie, light cream cheese, room temperature, chocolate almond bark

ground round meat, breadcrumbs or 3/4 cup saltine crackers, crushed, evaporated milk, eggs, mild salsa (any brand ), ketchup, light brown sugar

firm bananas, peeled, brown sugar, orange juice (or any tropical juice blend), grated orange rind, light rum (optional), vanilla extract, flour, brown sugar, rolled oats, shredded coconut, butter, melted

dijon mustard, sherry vinegar, extra-virgin olive oil, garlic, peeled and lightly crushed, kosher salt, granulated sugar, green beans, washed, ends trimmed, fresh basil leaves, stemmed and washed, black olives , lightly smashed and pitted, canola oil, hanger steak , trimmed of any sinew

burgundy wine, club soda or seltzer water, fresh lime juice, fresh lemon juice, sugar substitute (recommended: splenda ), lemon , sliced into circles, lime , sliced into circles, diet tang or any crystal light fruit drink, optional