466 light and any Recipes

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

tortilla chips (any shape, size you like...baked works well too), your favorite baked beans (again, any flavor you prefer ), shredded meat in barbecue sauce (pork, beef or chicken..you choose. i just use the tub of meat, found in the refrigerated section, if), tomatoes, diced small, shredded lettuce, sliced jalapeno pepper, sour cream (light or fat free is fine), your favorite barbecue sauce, shredded cheddar cheese

fruit flavored jello gelatin (large box) or 1 (5/8 oz) box fruit flavored sugar-free jello (large box), boiling water, cold water or 1 1/4-1 1/2 cups ice water, vodka (or any liquor) or 1/2 cup light rum (or any liquor), fruit juice (optional), berries (optional) or 6 oz fruit slices, for floaters (optional)

cooked rice, cooled (any kind , i like jasmine), peanut oil (preferred ) or 3 tbsp other vegetable oil, sambal bajak (chili relish) or 1 -2 tbsp other se asian chili sauce or 1 -2 tbsp chili paste, i imagine sriracha would work alright., minced garlic, shallots, chopped, eggs, lightly beaten, fish sauce or 1 1/2 tbsp soy sauce, peeled raw shrimp (optional)

yellow new potatoes (about 3/4 lb), smart balance light butter spread or 1 tsp any other light tub margarine, nonfat milk, nonfat sour cream or 1/2 cup reduced-fat sour cream, bacon bits or 2 tbsp veggie bits, fresh chives, chopped, salt and pepper

popped popcorn, peanuts, butter, light corn syrup, light brown sugar or 1/2 cup granulated sugar, jello gelatin, any flavor

onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )

flour (optionally, use 1-1/2 cups each of and cornmeal), cornmeal (see above), garlic granules , plus, garlic granules, divided, italian seasoning or 1/2 tsp dried oregano , plus, italian seasoning or 1/4 tsp dried oregano, lightly crushed,divided, dried basil, lightly crushed, creole seasoning or 1/4 tsp cajun seasoning, divided (i use tony chachere s), salt , plus, salt, divided, fresh ground black pepper , plus, fresh ground black pepper, divided, cayenne pepper , to taste (optional), eggs, beaten, buttermilk , as needed, fresh okra or green tomatoes or mushrooms or zucchini or summer squash or eggplants or broccoli or cauliflower (or a combination of any and all. this recipe should take care of 2-3 lb of veggies), peanut oil or canola oil, for deep frying or pan frying or pure olive oil (if you are an olive oil freak like me), salt & freshly ground black pepper, to taste,for final seasoning

whole wheat bread (any kind will do, but a bakery bread is better), deli ham or 8 oz turkey, thinly sliced and coarsely chopped, cheese (any kind, shredded or thinly sliced ), sweet onion, minced, green pepper, minced, cumin, dried dill, garlic, minced, olive oil, dijon mustard, miracle whip, light margarine, garlic powder

bananas, firm-ripe unpeeled skins washed with detergent before using, milk chocolate candy bars, broken into pieces, cinnamon, scoops vanilla ice cream (any favorite ) or 3 scoops chocolate ice cream (any favorite), cream, lightly sweetened, peanuts, chopped & toasted or 1/4 cup walnuts, maraschino cherries

yellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)

all-purpose flour, light brown sugar, ground cinnamon, salt, vegetable shortening, chilled , cut into pieces, unsalted butter, chilled , cut into pieces, ice water, frozen raspberries (if using frozen , do not thaw, knock off any excess ice crystals, if any) or 40 oz fresh red raspberries (if using frozen, do not thaw, knock off any excess ice crystals, if any), granulated sugar, fine dry tapioca, lemon juice, egg, granulated sugar, all-purpose flour, milk, vanilla, salt

imported kalamata olives (any good quality black olives, pitted and coarsely chopped) or 1 cup gaeta olive (any good quality black olives, pitted and coarsely chopped), golden raisin, dry breadcrumbs, extra virgin olive oil, pine nuts or 1/4 cup walnuts, lightly toasted, capers, drained, fresh ground black pepper, dried greek oregano, onion , sliced thinly then cut into crescents, imported mizithra cheese (optional) or 2/3 cup parmesan cheese (optional) or 2/3 cup pecorino romano cheese, etc. (optional), fresh fettuccine (cut up the pasta pieces into fourths) or 16 oz fresh spaghetti (cut up the pasta pieces into fourths)

boneless skinless chicken breasts (pounded to 1/4 inch thickness ), four-cheese mexican blend cheese, roasted and skinned chilies (with any juices) or 1 (4 oz) can chilies (with any juices), light sour cream, parmesan cheese, whole wheat bread crumbs

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

own light honey-wheat bread (or any light bread), onion, diced, celery, diced, mushrooms, fat free chicken broth, egg substitute, light butter, minced garlic, salt, pepper, thyme

all-purpose flour, baking soda, mace, salt, lemons , rind of, finely grated, lemon juice , plus, lemon juice, unsalted butter (1 1/2 sticks), vanilla extract, light brown sugar , firmly packed, eggs, separated, irish whiskey (or any scotch, whiskey, bourbon, or blend), diced candied orange peel, light raisins, caraway seed, pecans, cut into medium-size pieces, butter, at room temperature

varied kinds of lettuce ., parsley without stem, jicama cut in small cubes (it s a fruit, if you can tsp find it substitute for cucumber., panela cheese (it s a soft, and light kind of cheese, (you can substitute for any kind of soft flavor cheese), carrots cut in juliane, fried tortilla cut in juliane (you can by the selection of tortilla chips for salads), sliced avocados, canned chipotles, coriander leaves, diced garlic, lemon juice, white vinegar, extra vigin olive oil, broth, salt, mustard, maggi seasoning sauce