182445 light amp low chicken Recipes
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spaghetti or 100 g fettuccine pasta, cooked till al dente and9 Morespaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste15 min, 10 ingredients
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light or dark brown sugar, ground coriander, ground ginger and11 Morelight or dark brown sugar, ground coriander, ground ginger, turmeric, salt, garlic powder, chili powder, prepared thai peanut sauce, light coconut milk, chicken broth, boneless, skinless chicken breast halves, vegetable oil, coarsely chopped peanuts, sliced scallions14 ingredients
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boneless skinless chicken breasts (1lb), fresh linguine and8 Moreboneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded35 min, 10 ingredients
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light or dark brown sugar, ground coriander, ground ginger and11 Morelight or dark brown sugar, ground coriander, ground ginger, turmeric, salt, garlic powder, chili powder, prepared thai peanut sauce, light coconut milk, chicken broth, boneless, skinless chicken breast halves, vegetable oil, coarsely chopped peanuts, sliced scallions10 min, 14 ingredients
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dried noodles, red chilies, garlic cloves and13 Moredried noodles, red chilies, garlic cloves, cm peeled and roughly chopped green ginger, ground coriander, coriander root, stems and leaves, sesame oil, skinless chicken breasts, light coconut milk, chicken stock, fish sauce, lime , juice of, mint leaf, sliced green onions, fresh bean sprout, lime wedge30 min, 16 ingredients
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chicken breasts, oyster sauce (not fish sauce), soy sauce and13 Morechicken breasts, oyster sauce (not fish sauce), soy sauce, fresh ginger, grated, salt, pepper, sambal chili paste, peanut oil, broccoli , slaw, cabbage , slaw, lightly crushed cashews, chicken-flavored ramen noodles, crushed , seasoning packets set aside for dressing, scallion, sliced, white and green parts, peanut oil, rice wine vinegar, sugar35 min, 16 ingredients
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vermicelli, butter, sliced fresh mushrooms and8 Morevermicelli, butter, sliced fresh mushrooms, chopped prosciutto, chopped cooked chicken, frozen baby english pea, thawed, reduced-fat cream of mushroom soup, refrigerated light alfredo sauce, chicken broth, marsala, shredded parmesan cheese45 min, 11 ingredients
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Low-Fat Apple Streusel Muffinswhole wheat flour, oat bran, granulated sugar and10 Morewhole wheat flour, oat bran, granulated sugar, baking powder, cinnamon, salt, chopped peeled apples, egg, lightly beaten, low-fat milk, vegetable oil, brown sugar, cinnamon, nutmeg35 min, 13 ingredients
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Light Honey-Mustard Chicken Saladwater, chopped onion, garlic cloves, chopped and13 Morewater, chopped onion, garlic cloves, chopped, rosemary sprigs, skinless, boneless chicken breast, egg substitute, honey, olive oil, rice vinegar, country-style dijon mustard, freshly ground black pepper, garlic cloves, minced, gourmet salad greens, thick) slices cucumber, tomato, cut into 8 wedges, mandarin oranges in light syrup, drained16 ingredients
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Chicken a la Reinesheet puff pastry dough, egg white, lightly beaten and18 Moresheet puff pastry dough, egg white, lightly beaten, whole chicken breasts , boned and skinned, crushed ice, well chilled heavy cream, cooked, squeezed, and chopped spinach (about 1 lb fresh ), salt, crushed fennel seeds, freshly grated lemon rind, freshly ground nutmeg, freshly ground pepper, vegetable oil, white wine, chicken stock or more, butter, flour, chicken stock, boiling, truffle butter, softened, salt and pepper to taste, lemon juice to taste1 hour 5 min, 20 ingredients
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Chicken francaise with rice ala chrisunsalted butter, divided, all-purpose flour and9 Moreunsalted butter, divided, all-purpose flour, eggs, beaten medium light, salt and pepper, chicken cutlets, vegetable oil, about 1/2 inch in fry pan (not olive oil), white wine, chicken broth, divided, whole lemon, juiced, rice, saffron strands, crushed30 min, 11 ingredients
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Light and Creamy Chicken Tomato Linguinebutter, onion, finely chopped, garlic clove, skim milk and12 Morebutter, onion, finely chopped, garlic clove, skim milk, chicken bouillon, powdered (reduce to 1 tsp if concerned about salt), basil, dried, oregano, dried, thyme, dried, black pepper, crushed red pepper flakes, flour, diced tomatoes (i do not drain these. i prefer the petite dice.), cooked chicken, large dice (i used a rotisserie chicken), fresh parsley, chopped (use only 1 tsp if using dry ), linguine, cooked, parmesan cheese35 min, 16 ingredients
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Light and Fluffy Chicken Matzoh Balls -- Wheatlessground chicken, ground almonds, chives, chopped, sugar and6 Moreground chicken, ground almonds, chives, chopped, sugar, salt, eggs, baking powder, water , as needed, water, chicken soup powder25 min, 10 ingredients
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Chicken, Wild Rice Broccoli Soupraw wild rice, salt, water, butter, onion, chopped and9 Moreraw wild rice, salt, water, butter, onion, chopped, fresh mushrooms, chopped, broccoli, chopped, carrots, finely chopped, chicken broth, flour, light cream, cooked chicken, diced, salt, pepper1 hour , 14 ingredients
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Light Cauliflower Mashed Potatoeshead cauliflower, russet potatoes, head garlic , roasted and5 Morehead cauliflower, russet potatoes, head garlic , roasted, smart balance light butter spread, chicken stock or 1/2 cup vegetable stock, chives or 2 tsp garlic , chopped finely, paprika, fresh salt and pepper25 min, 8 ingredients
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