262 less spicy Recipes

ground venison (or other meat), cure (ie tenderquick or other sausage/meat s or msg can be subbed, as well), liquid smoke (i like hickory flavor), peppercorns, mustard seeds, fennel seeds, red pepper flakes, cayenne (sub paprika for a less spicy sausage), anise seeds, cumin, dried thyme, dried oregano, olive oil (omit if using ground beef)

carrots, sliced diagonally (apprx 3 cups), olive oil, butter or 1/2 tbsp margarine, garlic, crushed (or less ), curry powder, chili powder, salt & pepper, honey, cider vinegar, raisins (optional)

clam broth, water, dry white wine or 1 cup substitute with water, onions, chopped, tomatoes, peeled and chopped or 1 cup canned diced tomato, red bell pepper, thinly sliced, bay leaf, salt, pepper, hot chili peppers, finely chopped (or less ), garlic cloves, crushed, dried oregano, cumin, tilapia fillets or 1 lb halibut fillets or 1 lb red snapper fillet, chopped fresh cilantro, hominy, butter

extra firm tofu, vegetable oil (more or less ), chopped red onion, garlic cloves, minced, jalapeno peppers, seeded and chopped, low sodium vegetable broth, soy sauce, lime juice, hot mung bean paste or 1 tbsp hot sauce, szechwan chili sauce or 1/2 tbsp any hot sauce, lemon-pepper seasoning, powdered ginger, white mushrooms, sliced, ripe plum tomatoes, peeled and chopped coarsely, wakame seaweed (dried seaweed) (optional), ramen noodles (optional)

chicken breast, skinless & boneless, red pepper, chopped 1/2-inch dice, green pepper, chopped 1/2-inch dice, baby carrots, cut to 1-inch pieces, sliced fresh mushrooms, green onion, chopped, fresh cilantro, chopped, sesame oil, sesame seeds, red wine vinegar, brown sugar or 2 tbsp substitute, soy sauce, chicken stock, sweet hot chili sauce (more or less it up to you), cilantro (to garnish )

unsweetened cocoa, ground coriander, garlic powder, ground cumin, ancho chile powder, paprika, dried oregano, ground cinnamon, top round steak, trimmed and cut into 1-inch cubes, all-purpose flour (about 2 1/4 oz), olive oil, chopped onion, chopped green bell pepper, dry red wine, diced organic fire-roasted tomatoes, undrained (such as muir glen), fat-free , less-sodium beef broth, salt, freshly ground black pepper, fresh oregano (optional)

chicken wings , cut in two and tip removed, ketchup (i have even used the hot for this!), water, honey, white vinegar, light brown sugar, dijon mustard, worcestershire sauce, soy sauce, hot sauce (use more or less , depending on amount of heat desired), minced fresh garlic cloves, minced dried onion

ginger, peeled, garlic, turmeric, chili powder (more if you want it really spicy!), salt, ground cumin, plain yogurt (low fat if you like ), fresh lime juice, paprika or 3 -5 drops red food coloring (optional), boneless chicken, melted butter or 1/4 cup olive oil (i use ghee instead), mild onion, thinly sliced, chopped cilantro, fresh green chili, thinly sliced (remove the seeds if you like it less spicy), lime, cut in wedges

unsweetened cocoa powder (more or less ), all-purpose flour, powdered sugar (granulated also works just fine ), whole milk, butter (or bacon fat), vanilla, salt, cayenne pepper (2-3 generous dashes, depending on your spicy preference)

chicken wings, flour, cayenne pepper, salt, garlic powder, lemon pepper, paprika, teriyaki sauce, red hot sauce (more or less , depending on how hot you like it), butter

frozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water

fat-free , less-sodium chicken broth, creamy peanut butter, brown sugar, olive oil, salt, crushed red pepper, prewashed spinach

firm white fish fillets, turmeric, salt, pure chile powder , to taste, cumin powder, lime juice or 2 tbsp lemon juice, onion, roughly chopped, fresh ginger, roughly chopped, fresh green chile, roughly chopped (seeded, if desired, for less heat ), fresh cilantro, chopped, water, yoghurt, water, extra, ghee, onion, finely sliced, raisins or 1 1/2 tbsp sultanas (golden ), garam masala, salt, chopped fresh cilantro, extra, saffron thread, hot milk, green peas (optional)

elbow macaroni noodles, extra virgin olive oil, assorted mushroom, quartered, onion, chopped, garlic cloves, chopped, diced tomatoes, frozen spinach, thawed and drained of liquid, red pepper flakes (more or less to suit your hotness factor!!!), breadcrumbs, grated parmesan cheese , plus, grated parmesan cheese, romano cheese , plus, romano cheese, butter, softened plus, butter, mozzarella cheese, cubed, ground nutmeg

tomatoes, green chili peppers (serrano or less spicy), fresh cilantro, chopped, lemons , juice of, salt , to taste

chicken wing pieces, soya sauce, worsteshire sauce, vegetable oil, powdered ginger, powdered garlic, cayenne pepper (more or less to taste), hot sauce to taste, white sugar, water

peanut oil, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, creamy reduced-fat peanut butter, rice vinegar, low-sodium soy sauce, hoisin sauce, chile paste with garlic, cubed cooked chicken breast (about 1 1/2 lb), cut red bell pepper, snow peas , halved crosswise, pineapple chunks in juice, drained, water chestnuts, drained

olive oil, soy sauce, honey, distilled white vinegar or 3 tbsp rice vinegar, dried thyme, ground paprika, ground cayenne pepper (more or less to taste), ground allspice, ground black pepper, boneless skinless chicken breast halves (can be cut into strips if you prefer), sesame seeds (optional)