66 less sauce style Recipes

sour cream, mayonnaise, buttermilk, fresh lemon juice, red wine vinegar, garlic cloves, minced (or more or less to suit taste), worcestershire sauce, onions, minced, dijon mustard, celery seed, salt and pepper, parmesan cheese (optional) or 3 -4 tbsp romano cheese (optional)

fat-free , less-sodium chicken broth, hoisin sauce, apricot preserves or fruit spread, skinless, boneless chicken breast halves, salt, black pepper, vegetable oil

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

poblano chiles (about 6 oz), anaheim chiles (about 4 1/2 oz), red bell pepper, olive oil, sliced cremini mushrooms (about 8 oz), sliced shiitake mushrooms (about 1 package), sliced green onions, garlic cloves, minced, all-purpose flour, dried rubbed sage, ground cumin, black pepper, fat-free , less-sodium chicken broth, water, style fat-free cream cheese (about 1/2 cup), softened, shredded monterey jack cheese, chopped fresh cilantro, corn tortillas, cut in half, chopped skinned roasted chicken breast (about 3/4 lb), grated fresh romano cheese

peanut oil, divided, sirloin tip roast, trimmed, chinese five-spice powder, kosher salt, fat-free , less-sodium beef broth, dry sherry, sliced peeled fresh ginger, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed, star anise, sliced shiitake mushroom caps, julienne-cut carrot (about 2 large), baby bok choy , halved lengthwise (about 1 3/4 lb), fresh uncooked chinese egg noodles, sliced green onions

extra lean ground chuck (may substitute ground turkey), heinz ketchup, onion, finely diced, garlic cloves, minced, cumin, chili powder, cayenne pepper (more or less to taste), salt

fresh plum tomatoes, peeled,seeded,and pureed or 4 cups good quality canned tomatoes or 4 cups jarred italian tomato puree, butter, fresh ginger, minced or 1 tsp fresh ginger paste, honey, extra virgin olive oil, hot chili peppers, minced or pureed or 1 -2 tbsp fresh hot chili paste or 1 tbsp red chili pepper flakes, soaked in 1 tbsp boiling water for 10 minutes (more or less to taste), garlic, chopped or pureed, sweet roasted red pepper, mashed or pureed (from jar is okay), tomato paste or 1 tbsp sun-dried, salt and pepper, to taste, dried oregano, fresh basil, minced, eggplant, peeled and cubed into bite sized pieces,soaked in water to cover with 2 tsp salt for 30 minutes (put plate on top to keep eggplant submerged), garlic, whole (for eggplant saute), oil (for eggplant saute), fresh italian parsley, minced, penne or 1 lb other pastas, cooked al dente

skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, dry white wine, fat-free , less-sodium chicken broth, thyme sprigs, soft (log-style ) goat cheese, fresh thyme leaves

eggs, milk, deli ham, diced, pesto sauce (more or less if desired)

olive oil, garlic cloves, minced, sized green bell pepper , cut into thin strips, onion , cut in half lengthwise and thinly sliced, all-purpose flour, no-salt-added creole seasoning, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, hot sauce, hot cooked long-grain rice, parsley (optional)

boneless skinless thin cut chicken breasts, tomato sauce, white zinfandel wine (or any good cooking wine to your liking), rosemary (use more or less to your taste & see my note below), store mushroom (packaged sliced or you slice)

thai red chili peppers, arbol chilies, dried, garlic cloves, chopped, fresh turmeric, chopped, salt, shrimp paste, pineapple (sour slightly unripe), sour papaya, fresh white fish , cut into bite sized pieces, fish sauce (may add more), limes, halved (may add less), palm sugar (may add more) or 1 tbsp brown sugar (may add more)

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

uncooked long-grain rice, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, chopped seeded tomato, sherry vinegar, ground cumin, dried oregano, ground coriander, fennel seeds, crushed, salt, ground red pepper, water, less-sodium black beans, rinsed and drained, hot pepper sauce (such as tabasco)

olive oil, bone in country-style spareribs or 1 lb pork neck bones, mild italian sausage, garlic cloves (i use 5), tomato paste , less than, peeled whole tomatoes (or if you want use peeled fresh tomatoes from the garden), salt and pepper, fresh basil leaf (you can buy it in the produce section), garlic cloves, minced, ground beef, italian breadcrumbs, eggs, parmesan cheese or 1/2 cup finely grated pecorino romano cheese, chopped fresh italian parsley, salt and pepper

lean beef , venison, rabbit, squirrel, etc (eye of round, london broil, round roast, etc.), kikkoman soy sauce (this is waaaay less salty than other soy sauces out there and low carb too.), liquid smoke (i prefer mesquite but will also use hickory), minced garlic cloves (more or less to suit. i prefer california sun-dry garlic with sun dried tomatoes), drops habanero sauce (optional, i use dave s ultimate insanity sauce )

vegetable oil, buffalo sirloin, sliced, essence , recipe follows, chopped yellow onions, minced garlic, ground cumin, chopped oregano, salt, peeled, seeded, and finely chopped tomatoes and their juice, chopped, roasted green new mexico chiles, or less to taste, lime, juiced, freshly ground black pepper, dozen corn tortillas, accompaniment, sour cream, accompaniment, grated monterey jack cheese, accompaniment, fresh cactus paddles ( nopales), about 6 medium, vegetable oil, essence, champagne or white wine vinegar, seedless arizona sweets oranges, peeled and segmented, juices reserved, chipotle chile in adobo, minced , plus 1/2 tsp adobo sauce, olive oil, chopped fresh cilantro leaves, salt and freshly ground black pepper, ripe peaches, seeded and diced, sweet onion, such as texas 1015, maui , or walla walla, thinly sliced, fresh baby lettuces, roughly chopped lightly toasted pecans, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

onion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )