4348 less salt Recipes

rye grain , presoaked, carrot , pulp, onion, minced, celery, minced, sunflower seeds, water, lemon juice, dill, kelp, granules, salt

fresh broccoli florets, fresh cauliflower florets, red onion, sliced, sliced almonds (or use sunflower seeds), raisins, crumbled feta cheese (can use more or less ), salt and black pepper (to taste), plain yogurt, mayonnaise, sugar (or to taste), lemon juice

butternut squash (or 1/2 large squash), fresh basil , tightly packed, fresh parsley, pine nuts, olive oil (plus extra to toss with squash), garlic cloves, sliced, nutritional yeast, soymilk (more or less , as needed), salt and pepper

baking potato, unsalted butter, melted, oil (or less ), salt, ground pepper

crushed tomatoes, ground beef, onions, chopped, garlic cloves, minced, salt, sugar or 1 (1 g) packet sweet n low or 1 (1 g) packet splenda substitute, dried basil or 4 -5 fresh basil leaves

fresh broccoli florets, raw, tuna in water, cheese, shredded, garlic clove, minced, green onion, chopped, egg, cream, dry mustard, dried marjoram, salt and pepper, nutmeg, grated to taste

spaghetti sauce, hamburger meat, green bell peppers, onion, diced tomatoes, canned, salt to taste, pepper to taste

shelled roasted peanuts, peanut oil, red onion, halved and thinly sliced, fresh ginger, peeled and minced, garlic, minced, cayenne (more or less to taste), salt, fresh ground black pepper, vegetable stock or 6 cups water, sweet potatoes or 2 yams, peeled and cut into thick slices, tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use), collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons, chunky peanut butter

white sugar, light corn syrup, vanilla, eggs, salt, flour, margarine, pecans, deep dish pie shell

wheat flour asian noodles, green beans, trimmed, vegetable oil, divided, minced ginger, sesame , garlic cooking sauce, lime , juice of, soy sauce , 30% less salt, sesame seeds, green onions, sliced diagonally

wagon wheel macaroni or 1 lb shell pasta, ragu pizza sauce , double cheddar sauce, less salt corn kernels, drained, salsa, cumin, chopped cilantro, gemelli pasta or 1 lb rotelle pasta, baby spinach, rondele garlic & herb spreadable cheese, jarred sliced roasted peppers, penne, sweet onion, zucchini, fresh basil leaf, oil, vodka sauce

fat free chicken, chopped onion, chili powder, flour tortillas, salt and pepper, cream of chicken soup, plain nonfat yogurt, green chili peppers, monterey jack cheese, low-fat milk

dijon mustard (get the real thing), plain flour, soy sauce (ok to use light), hot chili sauce (you wont get burnt and it does give flavour), olive oil, chopped fresh rosemary (you can use dried but use less ), salt, ground black pepper, leg of lamb , boned and butterflied (your butcher will do this)

karo syrup, minced onion, red wine vinegar, white vinegar, honey, bisquick baking mix, lemon juice, poppy seed, salt, black pepper, garlic powder

coconut-mango relish, uncooked dried lentils, onion, chopped, garlic, minced, cumin (i recommend using less), salt, black pepper, hot pepper sauce, carrot, shredded, all-purpose flour, egg, chopped ripe pitted olives, vegetable oil

tomatoes, chopped, green chilies, onion, chopped, chicken broth , no salt added, black beans, corn, frozen, cooked chicken, shredded, chili powder, cumin, cilantro

kale, leaves only, basil leaves, fresh curly-leaf parsley, garlic cloves (or less , remember its raw), salt, black pepper, olive oil, nuts, raw

carrot, shredded (usually 1 bag of shredded carrots), cran raisins, golden raisin, pecans , rough chopped (add more nuts if you like), olive oil, lemon juice, orange (1 tbsp zested, then 1/2 juiced, and the other 1/2 sliced as a garnish), orange blossom water (no substitute), orange blossom honey, ground ginger, ground cinnamon, fresh mint, chopped (more or less to taste), salt, pepper