4348 less salt Recipes

head cauliflower, chopped in small florets, low-fat milk (1% or less), salt

ground turkey, roma tomatoes (sliced ), garlic, onion (chopped ), bell pepper (chopped ), mushrooms (sliced ), diced tomatoes, parsley , to taste, garlic salt , to taste, garlic powder , to taste, spaghetti sauce (traditional), olive oil, low fat mozzarella

potatoes (900g), butternut squash (500g) or 1 lb buttercup squash (500g), sweet potatoes (250g) or 1/2 lb yam (250g), carrots, parsnips, turnip, leek, onion, savoy cabbage (or use green cabbage, kale, swiss chard, silverbeet or collards), butter (or less to taste), salt and pepper, chopped fresh parsley leaves (optional), dutch sausage , such as rookworst (or other spicy sausage such as spanish chorizo)

shredded coconut , unsweetened if you can find it, dates, seedless (that is about 8 medjool dates), whole almonds, drained (soaked in water for a few hours or overnight), raw cashews, drained (soaked in water for a few hours or overnight), dates, seedless, lemon juice, raw honey, coconut oil, vanilla extract, sea salt (i used about 3/4 tsp), water , if needed, frozen strawberries, raw honey, water , if needed

cucumbers (about 3 inches long each), spinach, finely chopped (or use frozen, thawed and squeezed dry ), green onions, minced, mayonnaise (or less ), salt, pepper (freshly ground ), lemon juice, egg yolk (hard boiled and mashed )

dried red kidney beans, extra lean ground beef (10-percent fat or less), salt, cold water, onions, peeled and cut into 1-inch pieces (or 1 medium onion, 4 oz), scallions, trimmed , keeping most of the green, and cut into 1/2-inch pieces (1 cup), garlic cloves, peeled, crushed, and chopped (1 tbsp), jalapeno pepper, seeded and chopped (2 tsp), tomatoes , in sauce, dried thyme leaves, ground cumin, chili powder, bay leaves, chopped cilantro stems, boiled rice, loose coarsely chopped cilantro leaf

butter, grated, milk, sour cream, egg, cider vinegar, all-purpose flour, bread flour, sugar, baking powder, baking soda, salt, butter, melted, cinnamon (or more based on your preference), brown sugar, divided, nutmeg, allspice, sugar

vegan margarine, onion, chopped, garlic cloves, minced, stalks celery, chopped, carrots, chopped, yukon gold potato, cubed, frozen peas, vegan chicken broth, flour, almond milk, plain, unsweetened, sea salt, lemon pepper seasoning

cannellini beans, chicken broth with 1/3 less salt, garlic clove, minced, chopped onion, diced green chilies, snipped fresh cilantro (can sub parsley), ground cumin, cayenne pepper, diced cooked turkey breast (1 1/4 lb) or 2 cups diced chicken breasts, shredded colby-monterey jack cheese, tortilla chips

green beans, corn, peas, carrot, cooked potatoes, cream of chicken soup, diced onion, garlic, crushed, cooked shredded chicken (i use leftovers ), basil (more or less to taste), salt and pepper (to taste), bisquick , complete mix made following directions (i used buttermilk, but think that the cheddar/garlic would be great too!!!)

fresh white button mushrooms, sliced, onion, finely chopped (can use shallots in place of onion), chopped fresh garlic (or to taste), butter (no substitutes), cognac, chicken broth, whipping cream, paprika (can use slightly less ), salt and pepper, chopped fresh parsley, sour cream, crushed red pepper flakes (optional and to taste), grated parmesan cheese (optional)

canola oil, soy sauce or 2 tsp tamari, firm tofu, finely diced, soy margarine, onion, finely chopped, celery ribs, finely diced, unbleached white flour, vegetable stock or 4 cups water, potatoes , scrubbed and diced, fresh corn kernels, dried thyme, dried summer savory or 1/4 tsp marjoram, low-fat milk or 2 cups soymilk (or as needed), salt and pepper

potatoes (baking size, or equivalent amount of small ), eggs, hard-boiled, bacon, onion (or 1 small), vinegar, mayonnaise (more or less to taste), salt

olive oil, onion, finely chopped, celery ribs, finely diced, unbleached white flour, water, vegetable bouillon cubes (i use broth powder mix), potatoes , scrubbed and diced, corn kernels (thawed frozen or cooked fresh ), sodium-free seasoning, ground cumin, baked tofu, finely diced, rice milk , as needed, salt and pepper

yellow squash, onion, shredded cheddar cheese, egg, self rising flour (or less ), salt, pepper, oil (for frying )

extra lean ground chuck (may substitute ground turkey), heinz ketchup, onion, finely diced, garlic cloves, minced, cumin, chili powder, cayenne pepper (more or less to taste), salt

unsalted butter, all-purpose flour or 2 1/4 cups bread flour, salt, baking soda, sugar, brown sugar, egg, egg yolk, milk, vanilla, semi-sweet chocolate chips, all-purpose flour, baking soda, cream of tartar, butter or 1 cup margarine, sugar, eggs, milk, vanilla, sugar, ground cinnamon

unsweetened cocoa powder, all-purpose flour, cornstarch, baking soda, salt, splenda sugar substitute, non-fat vanilla yogurt